Harder, Better, Faster, Stronger...

[Flamer]

Hey Poos

Do you know how much longer you keep the fruit in your diet? Do you have scheduled cheat meals?

[poos_n_wees]

haha, poos u look wae good in ure pics, and ure abs omg in 10weeks theyl be poppin out gud az!!

Aww thanks gal!

Hey Poos

Do you know how much longer you keep the fruit in your diet? Do you have scheduled cheat meals?

Sup Flamer 8)

Umm.. Haven't been told how long I keep the fruit in. I think its until I stall? Not too sure... I just eat what I'm told to eat :pfft: And at this stage, there's no scheduled cheat meals... but I live in hope lol.

[biggurl27]

wat! i nver got told this BG during my diet... :cry:

u told me off for eating a pbar!..playing favourites

hehe whooops sorry

[poos_n_wees]

Tuesday 29/7

10 weeks, 4 days

TRAINING - Off

CARDIO - On

* 30mins swimming laps

I need to get back into doing cardio on the treadmills/crosstrainer..grrr.

DIET - On

M1: 1/2c oats, 1/4c blueberries, 3 EWs, Tblsp flaxseed, 1 scoop PP

M2: 90g lite tuna, apple, tsp PB

M3: 175g chicken, pear, tsp PB

M4: Apple, 10 almonds

M5: 200g fish, 2c veges

M6: 100g fish, apple

Good day today! Lots of energy and no hunger between meals. Have been drinking lotssss of tea lately Have also been peeing lotssss lately lolz.

My stash.. and this is only half

BF's aunty bought me loads after she found out I was competing

Butt & legs are still sore from the leg workout yesterday.. yeeeeyyaaaahhhh :twisted:

[poos_n_wees]

Wednesday 30/7

10 weeks, 3 days

TRAINING - Vertical push/pull

Standing military press

warmups 20x6, 30x5

42.6x5x3 PB

Pullups

BWx5x3

Chinups

BWx5x2

Seated machine press (lbs)

60x10

75x8 PB

75x5

Lat pulldowns (kgs)

54x10x2 PB

48x10

Seated rear DB raises

4'sx15x3

BB curls

15x10

25x10x2

Decline Abs

BW + 20kgs x30x3

CARDIO - On

* 30mins swimming laps. May try and do some walking tonight after work :shifty:

DIET - On

M1: 1/2c oats, 1/4c blueberries, 3 EWs, scoop PP, Tblsp flaxseed

M2: 90g lite tuna, apple, tsp PB

M3: Scoop PP, apple

M4: 175g chicken, pear, tsp PB

M5: Apple, 10 almonds

M6: 200g fish, 2c veges

M7: 100g fish, apple

Training was mean! Trained with BF today and we're both really competitive, so were trash talking and increasing weights with every set to try and beat each other

[biggurl27]

Wow you should train with your BF more often, you're doing some killer weights!!! Nice idea about the tea, I'm the same, favs are lemon twist, lemon & ginger and chai.

[poos_n_wees]

Wow you should train with your BF more often, you're doing some killer weights!!! Nice idea about the tea, I'm the same, favs are lemon twist, lemon & ginger and chai.

Thanks! Lemon twist tea...

Thursday 31/7

10 weeks, 2 days

TRAINING - Off. But did a couple of sets for abs.

CARDIO - On

* 20mins swimming

* 45mins incline treddy

DIET - On

M1: 1/2c oats, 1/4c blueberries, 3 EWs, scoop PP, tblsp flaxseed

M2: 90g lite tuna, apple, tsp PB

M3: 175g chicken, pear, tsp PB

M4: Apple, 10 almonds

M5: 200g fish, 2c veges

M6: 100g fish, apple

Was really bitchy/grumpy today (so says my sister ) Everything and everyone was pissing me off. The rain pissed me off, my ipod pissed me off with its low battery. Shit, even the girl at the supermarket checkout taking her time scanning stuff pissed me off

Energy was pretty low today too, really lazy. Think its time to go sleep and look forward to my oats in the morning lol.

[biggurl27]

Same Poos. I could have bitch slapped some a'holes up side the head today big time :pray: I managed to control myself, well mostly.

Got a new tea I'm just having, going with the twinnings lemon twist theme, I got twinnings blackcurrant ginsent & vanilla, not bad :nod: I'm knitting now haha JK

[Pseudonym]

Have you tried licorice tea? It am vere nice. :nod:

[poos_n_wees]

Got a new tea I'm just having, going with the twinnings lemon twist theme, I got twinnings blackcurrant ginsent & vanilla, not bad :nod: I'm knitting now haha JK

Tell me about it.. next I'll be buying cardigans and granny undies lol. That flavour sounds nice! Will keep an eye out for it next time I'm at the supermarket :nod:

Have you tried licorice tea? It am vere nice. :nod:

Yeah! And its kinda spicy? Me likes :nod:

Friday 1/8 (Pinch punch first of the month..)

10 weeks, 1 day

TRAINING - Heavy hammies; light quads

Deads

warmups 60x5

100x5

130x2

130x3

These felt heavy

One-legged press

80x10

90x10

100x10

One-legged lying leg curls (kgs)

18x10

24x10

18x10

A1. Standing calf raises (lbs)

120x12

105x12

90x12

A2. BW calf raises... 12x3

Decline abs

BWx30x3

CARDIO - On

* 50mins incline treddy (AM)

DIET - On

M1: 1/2c oats, 1/4c blueberries, 3 EWs, scoop PP, tblsp flaxseed

M2: 90g lite tuna, apple, tsp PB

M3: Scoop PP, apple

M4: 175g chicken, pear, tsp PB

M5: Apple, 10 almonds

M6: 200g fish, 2c veges

M7: 100g fish, apple

Hungry as today. And tired. Was supposed to go swimming after training, but went home and slept instead

[teamfatboy]

Got a new tea I'm just having, going with the twinnings lemon twist theme, I got twinnings blackcurrant ginsent & vanilla, not bad :nod: I'm knitting now haha JK

Tell me about it.. next I'll be buying cardigans and granny undies lol. That flavour sounds nice! Will keep an eye out for it next time I'm at the supermarket :nod:

Have you tried licorice tea? It am vere nice. :nod:

Yeah! And its kinda spicy? Me likes :nod:

Try redbush/ rooibos tea - also kinda neat. Newworld and some healthfood stores seem to carry it.

Deads

warmups 60x5

100x5

130x2

130x3

These felt heavy

No freakin' kidding....what is that, like 150% bodyweight for you? Awesome!

Keep it up and you'll have legs worthy of really kickin' ass at Masterton :clap:

[biggurl27]

Hell you are strong girl! I tried 100kg deads last week and strained my back haha all better now as I arched whoops!! I can't say enough how impressive you 1 legged leg press is too! :shock: You are doing really well.

[poos_n_wees]

Thanks TFB and BG!

Try redbush/ rooibos tea - also kinda neat. Newworld and some healthfood stores seem to carry it.

Sounds like a South African tea? Cheers! I'll keep an eye out for it

Saturday 2/8

10 weeks! Man time's going fast

TRAINING - Horizontal push/pull

Flat bench

warmups 20x8, 40x5

50x5

55x5

60x5

BB rows

warmups 20x8

60x5x2

62.5x5

Incline DB presses

22'sx10

24'sx9

24'sx5 + 22'sx4

Seated row (lbs)

105x10x3

Ezibar skullcrushers

20x12

25x12

27.5x7.. threw in some CGBPs in that last set too.

Ezibar bi curls

15x10

20x10

25x9

Decline abs

BWx30

BW+15kgs x30x2

CARDIO - On

* 30mins incline treadmill

DIET - Onnnish. Had a couple of extra handful of almonds after meal 5, missed the last meal.

M1: 1/2c oats, 1/4c blueberries, 3 EWs, scoop PP, tblsp flaxseed

M2: 90g lite tuna, apple, tsp PB

M3: scoop PP, apple

M4: 175g chicken, apple, tsp PB

M5: apple, ~3 handfuls almonds

M6: 200g fish, 2c veges

Went to the Club Physical Champs today.. man it was awesome! The venue and lighting was good. It has definitely motivated me with my comp prep too :twisted:

The friend I went to support came 1st in his class, and 1 of the competitors (real happy dude lol) cracked me up so much I had tears.. he was awesome

Had a few more almonds than I was supposed to 'cos I forgot to pack my dinner when I went.. so was STARVING at the venue. Quite proud I didn't resort to the pizza & chips that BF had afterwards though.. went home and made my fish & veges like a good girl LOL.

[biggurl27]

All good poos, I did that the other day too :shifty: You got 10 weeks woo! I have 55 days :shock:

[Small]

All good poos, I did that the other day too :shifty: You got 10 weeks woo! I have 55 days :shock:

yeah damn u girls comps are comin up fast!!

ah the bliss of not dieting, and watching others :twisted:

peanutm&ms, pizza, cake, fishnchups, snickers, creamdonut, chillicheese fries mmmmmm...... =P~

joakes..sory thats sad

[poos_n_wees]

You got 10 weeks woo! I have 55 days :shock:

Oh God. I'm dreading the time when I start counting down in days :shock:

yeah damn u girls comps are comin up fast!!

ah the bliss of not dieting, and watching others :twisted:

peanutm&ms, pizza, cake, fishnchups, snickers, creamdonut, chillicheese fries mmmmmm...... =P~

joakes..sory thats sad

OMG, now I know how you felt when I was posting up pics of junk food.. :oops:

WANT

[biomax]

Try redbush/ rooibos tea - also kinda neat. Newworld and some healthfood stores seem to carry it.

Sounds like a South African tea? Cheers! I'll keep an eye out for it

Yip you are absolutely right. It's really neat and very healthy as well.

I like to drink mine, mixed with a teaspoon of honey and a sprinkle of cinnamon \:D/

Bio

[2guns]

Try redbush/ rooibos tea - also kinda neat. Newworld and some healthfood stores seem to carry it.

Sounds like a South African tea? Cheers! I'll keep an eye out for it

Yip you are absolutely right. It's really neat and very healthy as well.

I like to drink mine, mixed with a teaspoon of honey and a sprinkle of cinnamon \:D/

Bio

yaappy

[biggurl27]

Hey poos check this out http://forum.bodybuilding.com/showthread.php?t=346329

Gonna try making some at some stage "the cutting" bars, might be nice for breakie

[poos_n_wees]

I like to drink mine, mixed with a teaspoon of honey and a sprinkle of cinnamon \:D/

Ooh snap, I've never tried adding cinnamon into tea.. :think: That honey/cinnamon combo sounds tasty

Hey poos check this out http://forum.bodybuilding.com/showthread.php?t=346329

Gonna try making some at some stage "the cutting" bars, might be nice for breakie

Damn, that "cutting" bar does look nice! Easy to make, and the cals/macros are good...

Thats just given me an idea... I'm gonna try making my oats/eggwhite meal tomorrow morning into a huge pancake . I'm soo craving bread right now

[poos_n_wees]

Sunday 3/8

9 weeks, 6 days

TRAINING - Off

CARDIO - On

* 40mins brisk walking

Power walking up the hills in my neighbourhood with BF in the rain (thats dedication I tell ya :pfft: ) he's been a rock as far as support goes!

DIET - On

M1: 1/2c oats, 1/4c blueberries, 3 EWs, scoop PP, tblsp flaxseed

M2: 90g lite tuna, apple, tsp PB

M3: 175g chicken, pear, tsp PB

M4: Apple, 10 almonds

M5: 200g fish, 2c veges

M6: 100g fish, apple

Buckets of green tea too lolz.

Bit low on energy today, and really really really (x10) HUNGRY

Today was a bit of an uphill struggle. Mum made her famous trifle today then got upset when I told her I couldn't have any (so I ended up pretending to eat it ) then BF and my bro wanted to go McD's after church - so I ended up having to eat my dinner (fish & greens.. lucky I made it early!) in the restaurant while they had Boss burger combos

Starting to suss out my routine and posing. I love my routine song! Its a gorgeous slow one \:D/

10 more weeks.. 10 more weeks.. 10 more weeks..

[poos_n_wees]

Monday 4/8

9 weeks, 5 days

TRAINING - Heavy quads; light hammies

Squats

warmups 20x8, 60x6

70x6

80x6

90x6

Reverse BB lunges

40x10

50x10x2

One-legged leg press

40x12x2

Leg press

80x10

120x8

160x6

200x4

Seated hammy curls (plates)

5x12x2

6x12

Standing calf raises (lbs)

300x10x3

CARDIO - On

* 60mins crosstrainer. May do more tonight if I can force BF to come with me lol.

DIET - On :grin:

Day's been good so far! Trained with this cool chick from my gym which explains why the exercises have been a little different today.. nice change from the usual :nod:

I'm starting to feel iffy about the CNIs.. wondering if I should wait until the NABBA North Harbour Champs (Nov 1st). I'm not happy about how I'm looking at this stage of the prep, and definitely will not get up onstage if I don't think I'm ready. I'm verrryyyy competitive, so wanna win if I do compete!

Will have a talk with nutritionist (no reflection on him of course!) and BF and see what they think :think:

[biggurl27]

You still have plenty of time Poos. From your pics I would say you are on target, a lot can happen / body changes in 9 weeks. Take a look at those pics you put up of that chick again. I belive you will be sweet as. Its normal to feel like this, I do everyday, you mind plays evil tricks. Just as long as you are noticing small changes that is the main thing. Wait till about 1-2 weeks out and you will look fantastic, and usually the little stubborn bits of fat that want to hang on for dear life go in last month too.

[2guns]

You still have plenty of time Poos. From your pics I would say you are on target, a lot can happen / body changes in 9 weeks. Take a look at those pics you put up of that chick again. I belive you will be sweet as. Its normal to feel like this, I do everyday, you mind plays evil tricks. Just as long as you are noticing small changes that is the main thing. Wait till about 1-2 weeks out and you will look fantastic, and usually the little stubborn bits of fat that want to hang on for dear life go in last month too.

there u go poos, thers still hope yet!

[poos_n_wees]

Thanks for the encouragement guys

Thanks biggurl, yeah that sounds like me.. I always worry about the minutae But I'm worried 'cos I had a fat test done and the results were worse than when I got it done 2 weeks ago! Just felt like I was spinning my wheels :evil:

Was talking to BF about it (he said to do what my heart tells me to ...I should've said it wants me to be single ) But I'm gonna continue prep as if I'm doing CNIs.. then will see how things are looking when I get closer :grin: