Mikey6

[Mikey6]

Squat(always full ROM)

Good to hear! And the weights are looking nice! Good stuff.

I did legs aswell today and they are rooted :oops: .

Yeah I only count full ROM now cos I had put off my leg w/o's for so long, that I find now I have to play a lot of catch up.

I feel the only way I can do that is only counting full ROM squats.

I still hack squat but its too late in my development to be procrastinating, if I wonna get serious about my growth.

I can go way heavier with the weight on a hack, but I dont count it until its full ROM. Keeps me motivated with my legs.

[Mikey6]

Haven't been to the gym since last Saturday.

Dont have any protein, so Im not even gonna try build any muscle until I do.

Just living on the normal 2-3 meals a day.

Things a bit tight as we move in to the last stages of packing up.

Gonna head down the gym tomorrow for some maintenance, then back in to packing. Will see if I can afford some eggs.

Got to get passport photo's, and try find a home for a lot of crap.

Am feeling a bit weak but doesn't look like Ive lost much size since I have been off the protein, just lost my pump is all.

[Mikey6]

Today

Maintenance

Legs

Squat

60kg x 20 x 1 set

100kg x 5 x 2 sets

120kg x 3 x 3 sets

125kg x 3 x 2 sets

110kg x 5 x 1 set

Leg press

240kg x 10 x 3 sets

Bench press

60kg x 10 x 1 set

80kg x 3 x 3 sets (losing tonnes of strength in my chest???)

Incline bench

60kg x 10 x 2 sets

70kg x 5 x 2 sets

75kg x 4 x 2 sets

Incline DB's

30kg db's x 11 x 1 set

35kg db's x 10 x 2 sets

35kg db's x 8 x 1 set

35kg db's x 7 x 2 sets

Incline bench

60kg x 10 x 3 sets

Incline Flyes

13kg dbs x 20 x 1 set

17,5kg db's x 10 x 3 sets

20kg db's x 10 x 1 set

Seated machine curls

110lb x 10 x 4 sets

standing BB curls

25kgs x 20 x 2 sets.

Tomorrow back and shoulders

dont know whats going on with my mid and lower chest, but looks like I may have to spend a bit more time on my rear and front delts and gradual BB bench, starting almost from scratch again. I can feel myself failing in both my shoulders, I can only guess thats were the problem is.

Any suggestions ????

[Mikey6]

strengthwork out

http://www.geocities.com/elitemadcow1/5 ... ar_5x5.htm

[biggurl27]

Still looks like a mean workout Mike :nod: Your new avatar pic is scary :shock:

[Mikey6]

Today

Deltoid demolition party

Rear delt

Reverse deck 10 x 45,55,65,65,75,75. 85x5

Reverse db flyes (kg's) 10 x 13.5, 13.5, 13.5, 15, 15.

Seated one arm alt cable row 10 x 36,42,48

Side & Front delt

Seated db press 8 x 30kg.

10 x 26, 26.

8 x 26

Seated smith press 10 x 60, 60, 60kg

Standing front raises 20 x 10, 12, 15kg

Lite Back w/o

Lat p/dwn's

10 x 150

7 x 180

7 x 180

7 x 165

3 x 195.

Good to do some work on my rear delts.

Next week will start doing some extra work in to my lower pec's. thinking thats possibly where my bench probs lay.

will do proper back w/o tomorrow

[Laver]

Tune in tomorrow for the deads then I suppose!

[Mikey6]

ummmmmm yes.

[biggurl27]

I think I may not like the new pic, or have a dirty mind, what the heck are you holding? :shock:

[Laver]

Its a cellphone.

The photo is taken in a mirror.

Its not his penis, although I bet he wishes it was. I however don't, but you might.

[Specter]

I think I may not like the new pic, or have a dirty mind, what the heck are you holding? :shock:

Maybe he is holding a protein bar? :shock: What do you think he is holding biggurl? :pfft:

[biggurl27]

Arh ha a cell phone 8) Glad we have that sorted :pfft:

[Mikey6]

I think I may not like the new pic, or have a dirty mind, what the heck are you holding? :shock:

well fine, hows this then?

[biggurl27]

haha you seem to have your phone in the oddest places! :pfft: Sorry Mikey the last pic is fine and you look muscular in it, I'm just being filthy... my apologies :grin:

[Mikey6]

haha you seem to have your phone in the oddest places! :pfft: Sorry Mikey the last pic is fine and you look muscular in it, I'm just being filthy... my apologies :grin:

what phone?

[Laver]

O yes, and see his face?

That's no his actual face, he edit the photo.

But again, I bet he wishes it was, it might be a marked improvement? ^^

[biggurl27]

:shock:

[disasterpiece]

Its a cellphone.

The photo is taken in a mirror.

Its not his penis, although I bet he wishes it was. I however don't, but you might.

Hmmm what's bugging you lately....

[Mikey6]

no your all wrong, if you look closer

[teamfatboy]

Wah! why don't my phone do that

[samoan_muscle]

Its a cellphone.

The photo is taken in a mirror.

Its not his penis, although I bet he wishes it was. I however don't, but you might.

Hmmm what's bugging you lately....

Yes someone is slowly but surely, coming out of the closet :pfft:

[samoan_muscle]

no your all wrong, if you look closer

So your holding a picture of Ron down by your balls? Is that what your trying to say??

[Mikey6]

no your all wrong, if you look closer

So your holding a picture of Ron down by your balls? Is that what your trying to say??

shiny isnt he :grin:

I have other pictures.........ummmm :wink:

[Mikey6]

Today

Not feeling too good today my left arm giving me shit,

But in the intrest of fixing my benchpress problems

yesturday I hammered my delts especially my rear delts,

today I popped in to do some lower mid chest work.

Tomorrow or Sunday I will hit those Deads and do a bit of squating.

Decline db flyes

10 x 15kg db's x 3 set (arm began to act up, so stopped there)

Decline bench

10 x 60kg x 4 sets

10 x 70kg x 2 sets

12 x 75kg x 3 sets

Stopped there before my arm got any worse, so no tris this week.

[Mikey6]

Storm was pretty bad out here, lots of trees down, we had no power past 2 days.

Left arms still painfull, especially with all this moving where doing at the moment.

Still very low on protein, but not gonna let it get me down.