Mikey6

[Mikey6]

Today

Legs / calves

Leg ext Lite to heavy sets (warm up)

Leg press

200kg x 10 x 3 sets

240kg x 10 x 3 sets

Squat

100kg x 5 x 3 sets

120kg x 5 x 1 set

110kg x 5 x 1 set

Leg Ext till fail

Calve raises till fail x 4 sets

Was hard not doing any upper body work, but it was good paying a little more attention to my legs. could have gone heavier on squat.

[Mikey6]

A Mrs Mickey6 ??

My agent says best not say anything, cos it may effect my female fan base :wink:

[diamond]

A Mrs Mickey6 ??

My agent says best not say anything, cos it may effect my female fan base :wink:

They say women love a man in uniform. Unless its prison issue overalls.

[Sakura]

A Mrs Mickey6 ??

My agent says best not say anything, cos it may effect my female fan base :wink:

Ha ha, crack up!!! Yeah, we'd be gutted :grin:

[Luigi]

Today

Legs / calves

Leg ext Lite to heavy sets (warm up)

Leg press

200kg x 10 x 3 sets

240kg x 10 x 3 sets

Squat

100kg x 5 x 3 sets

120kg x 5 x 1 set

110kg x 5 x 1 set

Leg Ext till fail

Calve raises till fail x 4 sets

Was hard not doing any upper body work, but it was good paying a little more attention to my legs. could have gone heavier on squat.

thats better, id say go hard and go for a 1-rep max on the squat. at your weight your leg strength will grow like crazy if you start going heavier.

[Mikey6]

Today

Legs / calves

Leg ext Lite to heavy sets (warm up)

Leg press

200kg x 10 x 3 sets

240kg x 10 x 3 sets

Squat

100kg x 5 x 3 sets

120kg x 5 x 1 set

110kg x 5 x 1 set

Leg Ext till fail

Calve raises till fail x 4 sets

Was hard not doing any upper body work, but it was good paying a little more attention to my legs. could have gone heavier on squat.

thats better, id say go hard and go for a 1-rep max on the squat. at your weight your leg strength will grow like crazy if you start going heavier.

Cool, cheers I will

I actually only started getting in to my leg a couple months ago, cos I kept putting them off, becos the the DOMS was so horrible, but didnt realise the more I work them the less that effects me.

[Mikey6]

tried a lite chest and bicep w/o yesturday shoulder didnt seem to act up, but was still a bit suss so just left it, will give it the rest of the wekend to heal and give it another shot on Monday.

[Mikey6]

Today

Squat

60kg x 15 x 1 set warm up

100kg x 7 x 3 sets

115kg x 7 x 1 set

115kg x 8 x 1 set

120kg x 3 x 2 sets

Leg press

240kg x 10 x 3 sets

Incline Dumbells

30kg DB's x 10 x 2 sets

35kg DB's x 8 x 3 sets

30kg DB's x 10 x 1 set

25kg DB's x 5 x 1 set (Fail)

Incline Bench

70kg x 5 x 3 sets

Finish

Tues - Back / Biceps

Wed - shoulders / legs

Thurs - Flat bench work / Triceps

Friday - Legs / lite Back

Saturday - Biceps / Calves / Forearms

Am going to split my chest work, as I mentioned earlier.

There would have been no way i would have done any good trying to squeeze a good flat bench chest routine in to that.

No problems with Shoulders, no need to go to Physio. Tennis elbow as bad as ever (oh well :shifty: )

[Mikey6]

Lifted Today

Put my name on the Board for 100 -110kg weight group.

Wasnt planning on doing this today, but got sick of procrastinating about it.

The lifts are not that heavy, but gave me a good taste of what to expect.

I know i can easly beat these scores, so Im gonna give it another go in two weks from today.

But still Im happy I did it.

Squat 120kg

Bench 105kg

D/lift 135kg

Total 360kg

Also Back day soooooo.....

Back

lat pull downs

150lb's x 8 x 5 sets

180lb's x 5 x 3 sets

195lb's x 5 x 2 sets

Dead lift

100kg x 5 x 2 sets

120kg x 3 x 2 sets

130kg x 2 x 1 set

135kg x 1 x 2 sets

DB rows

30kg DB's x 10 x 3 sets each arm

Seated rear delt flyes

65 lb or kg (new machine) x 5-8 x 6 sets

Seated Bicep curls

110 lb or kg not sure which (new machine) till fail on 6 sets

[biggurl27]

Yay well done Mike, look forward to hearing how you get on. Where will it be held?

[disasterpiece]

lat pull downs

150kg x 8 x 5 sets

180kg x 5 x 3 sets

195kg x 5 x 2 sets

mike are u sure this was kg and not lbs?

[Mikey6]

lat pull downs

150kg x 8 x 5 sets

180kg x 5 x 3 sets

195kg x 5 x 2 sets

mike are u sure this was kg and not lbs?

shit your right, sorry bro.

I'll go back and edit it (I wish Kg's.. :pfft: )

[biggurl27]

Holy shit didn't notice that, yeah lat pulldowns are predominantly lbs, wouldn't that be cool if it was eh Mike :grin:

[Mikey6]

Holy shit didn't notice that, yeah lat pulldowns are predominantly lbs, wouldn't that be cool if it was eh Mike :grin:

Hell yes :nod:

The comps are only Gym ones, but we have heaps of guys on the boards now and the whole things taking off nicely.

I had to compete in that weight group, becos of the extra KFC in my diet.

Next time I will be lifting in the 90-100kg weight group.

I know what to expect now and I had a lot of fun so I will definitely be going much heavier next time.

Thanks Biggurl27

[biggurl27]

Oh noice! Yeah cut out that KFC bro its not good man. Try and just have 1-2 cheat meals per week and you'll be sorted and on your way in no time to the 90-100kg mark

[Luigi]

think your seated bicep curls are in lbs too for ya info, 100kg is a LOT to curl

so these comps are they powerlifting or just for a bit of competition ?

[Mikey6]

think your seated bicep curls are in lbs too for ya info, 100kg is a LOT to curl

so these comps are they powerlifting or just for a bit of competition ?

Kinda both bro, we use strict form and full ROM or you dont own the lift, which would be the powerlifting bit.(this is witnessed by the PT's)

And you will only make it on to the board if you beat the other guys total, which will be the friendly compition bit.

I still had buttetflys in my tummy when it got to my turn tho. :oops:

[samoan_muscle]

Squat 120kg

Bench 105kg

D/lift 135kg

Total 360kg

Good start... :clap: :nod:

[Old Bull]

Lifted Today

Squat 120kg

Bench 105kg

D/lift 135kg

Total 360kg

Good Stuff Mikey.

You got a total now, so something to aim to beat next time. :clap: :clap: :clap:

[poos_n_wees]

Good start... :clap: :nod:

:ditto:

Onwards and upwards! 8)

[Mikey6]

Thanks guys, I appreciate the boost your all giving me.

Things are not the greatest at the mo, but Im sure that after a while these things will change.

Im not going to compete again for a little while, and will probably lose some strength over the next few weeks or so.

But keep watching cos Im not prepared to just roll over and die, I know things will pick up and it wont be too long before I get back in my stride.

Thanks again

http://www.youtube.com/watch?v=YFUbRbFP ... re=related

[Luigi]

Thanks guys, I appreciate the boost your all giving me.

Things are not the greatest at the mo, but Im sure that after a while these things will change.

Im not going to compete again for a little while, and will probably lose some strength over the next few weeks or so.

But keep watching cos Im not prepared to just roll over and die, I know things will pick up and it wont be too long before I get back in my stride.

Thanks again

http://www.youtube.com/watch?v=YFUbRbFP ... re=related

umm get better ?? care to elaborate or private matters?

[Luigi]

ahh dont worry just read ur other thread.

[Mikey6]

LOL..ta

Today

Legs/ upper chest/ biceps

Squat(always full ROM)

60kg x 10 x 2 sets

100kg x 5 x 3 sets

110kg x 5 x 2 sets

120kg x 3 x 2 sets

125kg x 3 x 2 sets

110kg x 5 x 1 set

Leg press

240kg x 10 x 4 sets

Leg Ext

160lb x 10 x 4 sets

Seated Calves

40kg x 20 x 3 sets

Incline BB press

70kg x 10, 8, 7, 6, 5

80kg x 8, 5, 4, 4, 3

DB incline press

30kg db’s x 10, 10

35kg db’s x 10, 8, 8

Preacher Machine

120lb till fail x 4 sets

Felt good to be back in the gym today.

A small increase with my squat, all good.

[disasterpiece]

Squat(always full ROM)

Good to hear! And the weights are looking nice! Good stuff.

I did legs aswell today and they are rooted :oops: .