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POWERLIFTING

Specter

By Specter
in Workout journals

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teamfatboy Veteran member

teamfatboy

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I hate the incline bench as I feel it presses on my lungs and I hate the feeling of the bench being pressed against my upper torso...so I do bent-over flys....and no..I dont do the swinging technique.
Yep, anyone can hoist the weight around....

Only the determined subject themselves to the lift,pause,lower in slow methodical fashion...

I thought I'd read somewhere that Arnold could do those for incredibly long holds at full reach...

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Specter Senior member

Specter

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Was a lazy arse and didnt post up yesterdays training for everyone to mock and laugh at! :roll:

Anyway..here it is peeps..I know your just dying to have a good perv at my workout journal! :pfft:

Yesterday Morning and Evening Training.

Chest Workout.(Morning)

Incline Press-Hammer Strength Assisted Rack

12x40kg

10x70kg

10x70kg

10x70kg

7x70kg

5x70kg

4x70kg, 3x60kg, 9x40kg

Incline Flys 23kg Dumbells

10x

10x

10x

8x

Dumbell Chest Press(Triceps are gone pretty much)

9x25kdumbells

6x

6x

5x

Cable Crossovers

10x20kg

10x

10x

9x

No Cardio.

Tricep Workout(Evening)

Warmup

One arm cable ext.

10x20kg

10x20kg-Triceps were fully pumped on my warmups...after effect from training chest in the morning.

Tricep Dips

10xbw

9xbw

8xbw

8xbw

Behind head seated tricep extensions.

10x40kg dumbell

10x

9x

8x

Tricep Pressdowns

10x70kg

9x80kg

8x80kg

6x80kg, 6x60kg, 9x40kg, 11x20kg

One arm cable extensions

10x10kg

7x10kg

7x10kg

Cardio 20min Incline 9.0 Speed 4.6kph

To conquer oneself is the best and noblest victory; to be vanquished by one's own nature is the worst and most ignoble defeat. 8)

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Specter Senior member

Specter

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Morning Workout.

Back. 5mn prior to training I was very hungry and ate 3x rasperry licorice logs and a EAS protein bar...actually I ate 2x of the raspberry logs while I was training. :wink:

Machine Rows x2 warmup sets.

12x51kg

12x51kg

Chin Ups

8xbw

8xbw

8xbw

6xbw

5xbw

Deadlifts

10x60kg

8x100kg

6x100kg

8x100kg-Straps being used at this point.

8x100kg

8x110kg

8x110kg

6x120kg

Widegrip pulldowns

10x70kg

9x70kg

9x70kg

6x70kg

Hammer Strength Iso Rows Machine.

60kg each side x10(3x20kg plates)

80kg each side x10(4x20kg plates)

80kg

80kg

80kg

Iso Pulldowns

10x60kg(30kg each side)

9x

9x

7x

No Cardio, trained there longer than I should, but then I was gossiping with a fellow Hawkes Bay man about how we are going to wipe out Wellington in the Rugby Tomorrow! :nod:

Energy and persistence conquer all things.

Benjamin Franklin 8)

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Specter Senior member

Specter

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I was gossiping with a fellow Hawkes Bay man about how we are going to wipe out Wellington in the Rugby Tomorrow! :nod:

:naughty: Nah-uh

:twisted: :twisted: :twisted: Looks like the Magpies will hang some fresh Lion Skins up at Maclean Park Tomorow! :twisted: :twisted: :twisted:

When I read peoples posts I imagine they are whatever there avator is including voices, you have a very deep scary voice! :shock: Nice w/outs very motivating!

Really?..should I change my avatar to something like this then?

post-609-14166819682456_thumb.jpg

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runveerun Veteran member

runveerun

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When I read peoples posts I imagine they are whatever there avator is including voices, you have a very deep scary voice! :shock: Nice w/outs very motivating!

Really?..should I change my avatar to something like this then?

That suddenly makes you voice quite high pitched!

haha and you're a banana

What do bananas sound like? hmmm

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Specter Senior member

Specter

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Nar not doing my journal but still training of course. I am now deep in thought as to what a banana will sound like.

I have always considered myself to be the apple in my avator, not sure why?....

lol...here was me thinking that was always you(the banana in your avatar) :pfft:

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runveerun Veteran member

runveerun

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hey specter is that you in your avatar

lol..yeah..seems my cutting diet is working! :pfft: (no..that aint me)

I changed it cause I felt bad that my other avatar was giving Vee the wrong impression :wink: :pfft:

ha ha so you're not an evil devil type with deep scary voice, you're more of a weight lifting midget with a squeaky voice :shock: ?

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Peachy Senior member

Peachy

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Morning Workout.

Back. 5mn prior to training I was very hungry and ate 3x rasperry licorice logs and a EAS protein bar...actually I ate 2x of the raspberry logs while I was training. :wink:

quote]

Are these the RJ's raspberry CHOCOLATE licorice logs?? Coz they are mean. I used to buy one of them every morning on my way to work... I walk a different way now so i'm not tempted *sigh*

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Specter Senior member

Specter

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Morning Workout.

Back. 5mn prior to training I was very hungry and ate 3x rasperry licorice logs and a EAS protein bar...actually I ate 2x of the raspberry logs while I was training. :wink:

quote]

Are these the RJ's raspberry CHOCOLATE licorice logs?? Coz they are mean. I used to buy one of them every morning on my way to work... I walk a different way now so i'm not tempted *sigh*

Nah..just the plain raspberry ones...havent tried the chocolate raspberry ones.....(R they really good though?) =P~

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Specter Senior member

Specter

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hey specter is that you in your avatar

lol..yeah..seems my cutting diet is working! :pfft: (no..that aint me)

I changed it cause I felt bad that my other avatar was giving Vee the wrong impression :wink: :pfft:

ha ha so you're not an evil devil type with deep scary voice, you're more of a weight lifting midget with a squeaky voice :shock: ?

awww..geez... :doh:

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Peachy Senior member

Peachy

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Morning Workout.

Back. 5mn prior to training I was very hungry and ate 3x rasperry licorice logs and a EAS protein bar...actually I ate 2x of the raspberry logs while I was training. :wink:

quote]

Are these the RJ's raspberry CHOCOLATE licorice logs?? Coz they are mean. I used to buy one of them every morning on my way to work... I walk a different way now so i'm not tempted *sigh*

Nah..just the plain raspberry ones...havent tried the chocolate raspberry ones.....(R they really good though?) =P~

They are the best. You will get addicted. My sister has been in Canada for 10 months and so far we have had to send her 5 boxes of them (like 20 per box!) :lol:

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Specter Senior member

Specter

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good volume as usual bro! :clap: but seriously let ya self down with the new avi :lol: ...wait till Boosting gets hold of that...he'll have a field day :lol:

Woof! :oops:

Is it true that liquorice makes ya terds black :pfft:

Yep! :twisted:

I know its saturday morning and all...but I was once again a lazy bum and didnt post up my Friday evening training session last night....so here it is..

Biceps.

10min treadmill.

Warmup- 10kg dumbells standing alternate bicep curls.

10x

10x

Standing Bicep Curls(Olympic Bar) 10kg plate each side, narrow grip.

10x

10x

8x

7x

6x

Standing Hammer Curls-17kg dumbells.

10x

10x

10x

10x

Widegrip Curls-Olympic Bar

30kgx10

x10

x8

x7

High Pulley Standing Cable Curls.

10x20kg

10x

9x

8x

Finished.

You cannot dream yourself into a character: you must hammer and forge yourself into one.

Henry D. Thoreau 8)

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Specter Senior member

Specter

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Havent posted up the rest of my workouts since last time..will do later on today though.

Had a binge on food last night :naughty: .. followed by a prayer to the gunja goddess :shifty: ...

Feel free to comment on my back, been 6 weeks back at the gym since coming home to NZ and still trying to get my diet right..havent had my BF levels tested...just going by what I see in the mirror in the mornings...Will start posting up my nutrition.

Havent been on any supplements accept Iso protein powders and multi vits.

Did start taking Fat burners last week, but stopped after 2 days as they made me feel sick...

7.30am - 60grams of oats, plus 1x banana mixed in with 2 teaspoons of natural manuka honey.

Going to hammer out my quads today till I puke..

Well I started off training 6 weeks ago and weighing 96kg exactly after returning back from holiday and hitting the gym.

Today I am weighing 96.1kg, so I blame all the salmon, tuna, chicken and steak I have been eating every freaking day...at the moment I am estimating I am guzzling 1.4kg of meat a day =P~ .....my veges and carbs have been consisting of kumara, Spinach, Broccoli, green beans.

I have my protein shakes made up of water, and have one at home made up with trim milk.

post-609-14166819727162_thumb.jpg

post-609-14166819744915_thumb.jpg

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