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POWERLIFTING

Specter

By Specter
in Workout journals

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Specter Senior member

Specter

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08/09/09 Quads/Biceps

1.Front Squat/2.V-Bar Curl

1.10x60kg

2.10x30kg

1.10x60kg

2.10x30kg

1.10x60kg

2.10x30kg

1.10x60kg

2.10x30kg

1..8x70kg

1.Decline Leg Press/2.Hammer Curls

1.10x100kg

2.10x20ok

1.10x230kg

2.10x20kg

1.10x230kg

2.10x20kg

1.10x230kg

2.10x20kg

1.One legged leg press/2.Concentration Curl

1.12x50kg

2.10x16kg

1.12x50kg

2.10x16kg

1.12x50kg

2.10x16kg

1.12x50kg

2.10x16kg

1.Leg Ext/2.Widegrip Curls

1.10x50kg

2.10x30kg

1.10x50kg

2.10x30kg

1.10x50kg

2.10x30kg

1.10x50kg

2.10x30kg

1.8x50kg

09/09/09 Shoulders

Warm up Seated Shoulder press

15x17kg dbs, 15x17kg dbs

11x33kg dbs

8x33kg dbs

9x33kg dbs

8x 33kg dbs

6x33kg dbs-9x15kg dbs

Side Raises

11x14kg dbs

10x14kg dbs

10x14kg dbs

9x14kg dbs

Front Raises

10x12kg dbs

10x12kg dbs

9x12kg dbs

9x12kg dbs

Rear Delts raises

10x11kg dbs

10x11kg dbs

9x10kg dbs

9x10kg dbs

Shrugs

10x100kg x 5 sets.

12/09/09 Chest-Porirua Bodyworks

Warmup flatbench db press

20x20kg dbs

6x50kg db (ok..somehow these seemed heavier than the 50kg dbs I use at Angel Haven in Hastings???..or ????)

6x50kg db

6x50kg db

6x50kg db

4x60kg db

O-Bar Chest Press

9x80kg

9x80kg

9x80kg

9x82.5kg

Incline Press(Assisted Rack)

10x60kg

10x60kg

10x60kg

8x60kg

Inlcine Flys

10x22kg

10x20kg

10x17kg

Cable X-ovas

10x25kg

10x25kg

9x25kg

8x25kg

15/09/09 Legs

O-Bar Squats

12x60kg

10x110kg

10x110kg

10x110kg

10x110kg

10x110kg

6x110kg

Decline Leg Press

190kgx10

230kgx10

230kgx10

230kgx10

230kgx10

230kgx10

Leg Ext

10x40kg

10x70kg

10x70kg

10x70kg

10x70kg

16/09/09 Shoulders

Seated Shoulder Press

10x17kg dbs

12x30kg dbs

10x30kg dbs

8x30kg dbs

7x30kg dbs

8x30kg dbs-6x17kg dbs

Side Raises

10x14kg

10x14kg

10x14kg

10x14kg

Front Raises

10x11kg dbs

10x11kg dbs

10x11kg dbs

10x11kg dbs

Rear Delt Raises

10x10kg dbs

10x10kg dbs

10x10kg dbs

10x10kg dbs

Finished

Bump.

Hows the progress.

Farkin Shit...On track with my diet and a few interuptions to my training...but due to personal issues Im currently job hunting around the country and will be based in Hastings temporarily, so moving belongings back and fourth between Wlgtn and Hast.

So my Job hunting is coming first above anything or anyone else....

And are you going to get back to Wellie for the NZFBB show this weekend?

I will be down Saturday and yes I already have tickets to pre judging and night comp so will be down for that...cancelled my membership at Bodyworks TFB...so will be saying goodbye to Wellington.

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teamfatboy Veteran member

teamfatboy

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Farkin Shit...On track with my diet and a few interuptions to my training...but due to personal issues Im currently job hunting around the country and will be based in Hastings temporarily, so moving belongings back and fourth between Wlgtn and Hast.

So my Job hunting is coming first above anything or anyone else....

And are you going to get back to Wellie for the NZFBB show this weekend?

I will be down Saturday and yes I already have tickets to pre judging and night comp so will be down for that...cancelled my membership at Bodyworks TFB...so will be saying goodbye to Wellington.

Yep, gathered you were having to re-prioritise and sort stuff out. Will you be aiming to do the other comp in Oct?

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Specter Senior member

Specter

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Gigalo 8)

Peachys Pimp 8)

:shock: Your pimping me out!!!??? After everything we have been through!!!??? :cry: You bastard you said you loved me!! :(

*runs out crying and slams door* :pfft:

Fine :wink: ...I will give you a 5% cut...sheesh..no pleasing sum chicks :roll:

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Specter Senior member

Specter

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Does this mean TFB gets 'The corner' all to himself!?

Will he be looking for a new friend for 'the corner'?

I'm sure everything will work out Sir Specter good luck with the job hunting, what line of work are you looking for? maybe somebody on here can help?

Was always TFBs corner..I just liked to hog it once and a while..and as for work..I will take anything at the moment..

Hope things work out Specter Sir :salute:

Fanks Rose :wink: I just want summer to roll on up here in Hawkes Bay as have only been out twice surfing and been friggin freezing... :evil:

Hope things work out Specter Sir :salute:

:ditto: Stupid life getting in the way :roll: .... I hope it all calms down soon for ya. :nod:

Life aint getting in my way..its just not doin as i say :wink: Thanks Emz :grin:

Good idea Vee!

Some solid workouts in that lot mate :clap:

Jobs that would suit Specter:

Dragon Slayer-Few Dragons on here that need slaying! :pfft:

Bikini Inspector :nod:

Naked Hot Looking Female Models recruitment agent =P~ :shifty: ....the list would be endless

Keep ya chin up bro 8)

Chin is up and the weights too!

Good idea Vee!

Some solid workouts in that lot mate :clap:

Jobs that would suit Specter:

Dragon Slayer

Bikini Inspector

Model recruitment....the list would be endless

Keep ya chin up bro 8)

Cheesecake inspector =P~ =P~ Awwww..u have to mention cheesecake? :(

Knight in shining armor aka Terminator :phear: :phear:

Nice ornament

:oops: ..for who exactly???hmmmm?? :-s
Let's not forget "Random Candy Dispenser" :pfft:
Random??? :evil: ..only the finest sugar/carb free lollies for those worthy enough! :pfft:
Gigalo 8)

:oops: ..well..in London..nevamind.. :shifty:

:pfft:
:evil:
Gigalo 8)

Peachys Pimp 8)

..didnt mean it..sowies :wink:
OMG you just called her a ho! :smackbottom: :smackbottom:
..That kinda feels good...me like! :twisted:
oooo new job exciting!!! :pfft:

yeah...sucks applying :evil: ... but fingers crossed :wink:

No Gym Today.

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Specter Senior member

Specter

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ummm...its 1.48pm and Im sitting at Hastings Public Library had writing a cover letter and about to send it in with my CV to a job. Nice and sunny up here and havent checked the surf report yet, will train my back this arvo. I trained chest yesterday..sorry..being bloody lazy transfering my written workout onto my journal here..

will stay in touch...

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Specter Senior member

Specter

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Soooo you still doing the Wellington NABBA show then huh?

I could...been concentrating on getting a job and getting a permanent roof over my head...bb comp comes second..at this stage..not looking like I will compete....especially if I get this job and have to work weekends....changed my diet and am back to worshipping the red meat god in all its lean red meat goodness...

Im actally loving Hawkes Bay...dont miss wellington at all strange enough.... :wink:

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teamfatboy Veteran member

teamfatboy

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Fine weather, surf, red meat...sounds like Paradise (or where Paradise would be if it wasn't in Central Otago!)

The rest of us are inside, looking at the day a-wasting out there, it's a great day in the Capital, so what will I do? Go for a run on the waterfront? Nooooo, go to my corner and thrash leggies :grin:

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