POWERLIFTING

[VampireChick]

I cant bro...heading back to Wellington on Friday night for the weekend...got 2 days of posing practice that I need to do... :roll: ...if there wasnt so much shit going on in my life I would definitley be there bro... u still training at Aspyre? what time do you train?

Hope everything is all good Mr - dramas certainly don't help when preparing for a comp.

Are you competing in Wanganui?

[Specter]

I cant bro...heading back to Wellington on Friday night for the weekend...got 2 days of posing practice that I need to do... :roll: ...if there wasnt so much shit going on in my life I would definitley be there bro... u still training at Aspyre? what time do you train?

Hope everything is all good Mr - dramas certainly don't help when preparing for a comp.

Are you competing in Wanganui?

No. I wont be doing Wanganui...maybe????....See how time goes...looking at doing the Nabba in Lower Hutt...just keeping it closer to home. 8)

[jono]

crazy chins man

[nzmusclemonster]

crazy chins man

Have you seen a picture of his face?

[biggurl27]

hahaha NZMM you're such a nut!

[Specter]

crazy chins man

Have you seen a picture of his face?

How can you see my chins under my Helmet? :shock:

[jono]

crazy chins man

Have you seen a picture of his face?

:computer:

[thatwaslight]

How much do you weigh atm bro?

[Specter]

How much do you weigh atm bro?

I got no idea bro...the scales at the gym in hastings is way off....mums scales dont work...will check when Im back down wellington this weekend

[Dontrunwithknives]

Hey just a small question.

Say I am using 2 15kg DBs (1 in each hand) for say shoulder presses.

Would I say 12x15kg or 12x30kg?

[Specter]

Hey just a small question.

Say I am using 2 15kg DBs (1 in each hand) for say shoulder presses.

Would I say 12x15kg or 12x30kg?

I would log it as

Shoulder presses standing or seated....whichever u do

12x15kg dbs

[Dontrunwithknives]

8) Cheers

[Pseudonym]

Well of course..ME! :pfft: I took pics...but trying to figure out how to post them as files too big?????

http://faststone.org/FSResizerDetail.htm

It's a tiny program, free, easy to use, and can resize a whole batch of photos at once.

[VampireChick]

I cant bro...heading back to Wellington on Friday night for the weekend...got 2 days of posing practice that I need to do... :roll: ...if there wasnt so much shit going on in my life I would definitley be there bro... u still training at Aspyre? what time do you train?

Hope everything is all good Mr - dramas certainly don't help when preparing for a comp.

Are you competing in Wanganui?

No. I wont be doing Wanganui...maybe????....See how time goes...looking at doing the Nabba in Lower Hutt...just keeping it closer to home. 8)

Awesome! I'll be in the crowd showing my support (even though I'll have no idea which one you are) :pfft:

[Specter]

Some pics of the gym Im training at.. 8) Sorry about the size.. :roll:

I fink I resized them toooooooooooo well! :doh: Thanks for that program Pseudonym! :nod:

[steak]

You lucky barstard :twisted:

[rose]

I fink I resized them toooooooooooo well!

:pfft: Um, yeah, they're tiny! From what you can make out it looks good though Spec.

[runveerun]

Good work Mister Specter! I will try to find my magnifying glass so I can look at your pics :pfft:

[biggurl27]

Hmmm I hope you mean the gym pics :pfft:

[runveerun]

Hmmm I hope you mean the gym pics :pfft:

No, har har yes I do mean those! :pfft:

[Specter]

Day off....will post up previous 2 days journal when I get back to Wellington tomorow...

Ummmm..currently :smoke: :smoke: :smoke: :shock: :shock: :shock:

on my mates farm...have a good night

[Daniil]

Websites like TinyPic offer automatic resizing of images :nod:

[Peachy]

Where for art thou Specter?? :cry:

[teamfatboy]

He's hiding in Dontrunwithknives new chat room

[Dontrunwithknives]

lol interesting to see the website stats now :pfft: