POWERLIFTING

[teamfatboy]

Nah....once her gloves get stuck in the layer of lard, she's trapped!

'was nice and quiet today, but why on earth do folks not put things back in the right rack? went looking for barbells, spent five minutes trying to find the right one. :evil:

[Specter]

Nah....once her gloves get stuck in the layer of lard, she's trapped!

'was nice and quiet today, but why on earth do folks not put things back in the right rack? went looking for barbells, spent five minutes trying to find the right one. :evil:

lol..I think some people cant read....were the 30s in the 10 rack or something??

[teamfatboy]

Yep, 17s in the 35s... all that kinda thing. And it'll be the same tomorrow!

Of course, if I'd just stayed down the other end and used the Oly bars from the get-go, it'd have been easier!

[Peachy]

I've seen pictures of your gym :shock: It's massive :shock:

I don't know how you guys find your way out let alone what sized weights you are looking for......

[teamfatboy]

's easy...I'm down the little shiny chrome weights end of the rack, Specter's up the other end with the big-boys stuff!

Actually, the machines are kinda grouped - all the leg machines in one area, upper-body in another. Plus, they took some stuff out to put in a boxing ring (that I've never seen anyone use!) so it got easier.

[Specter]

03.09.09 Thursday

6am Gym Training-Shoulders

Warmup, Seated Dumbell Press.

10x20kg dbs

10x33kg dbs

10x33kg dbs

9x33kg dbs

7x33kg dbs-4x17kg dbs

5x33kg dbs-5x17kg dbs

Militray Press(Hammer Strength Assisted Rack)

10x40kg

10x40kg

10x40kg

10x40kg

1)Lateral Raise Machine/2)Side Raises

1)10x45kg

2)10x12kg

1)10x45kg

2)10x12kg

1)10x45kg

2)10x12kg

1)10x45kg

2)9x12kg

Rear Delt Raises(Bentova)

10x10kg

10x10kg

10x10kg

10x10kg

Front Raises

10x10kg

10x12kg

10x12kg

9x12kg

20min Cardio-Treadmill, Incline 9.5, Speed 4.6kph

Finished

9.00am 1hr Spinbike

2.10pm Afternoon Training-Traps and Abs

Shrugs

20x40kg

18x80kg

12x160kg

14x160kg

12x160kg

12x120kg

12x120kg

Decline Situps

100xbw

7.30pm 40min Spinbike Low Intensity

15min Cardio Treadmill-Incline 9.5, Speed 4.6kph

Post workout 7am 1xprotein shake(40gms) 1xbanana

Meal 1, 1/2 cup oats, 10 egg whites

M2 250gm cooked chicken, 100gm Brocholli, 1x Tbs Flax

M3 250gm cooked chicken, 100gm Brocholli, 1x Tbs Flax

Post workout 3pm 1xprotein shake(20gms)

M4 185gms Tuna

M5 250gms White fish+Salad

2x scoops Dymatize protein

Bed

[teamfatboy]

03.09.09 Thursday

Shrugs

12x160kg

14x160kg

12x160kg

Fixed! :clap: :notworthy:

[Specter]

04.09.09 + 05.09.09 No Training.

06.09.09 Sunday Gym Training-Quads + Chest SS

1)Leg Press/2)Chest Press

1)20x40kg warmup

2)20x22kg dbs warmup

1)10x130kg

2)10x50kg dbs

1)10x130kg

2)9x50kg dbs

1)10x170kg

2)9x 50kg dbs

1)10x170kg

2)8x50kg dbs

1)10x170kg

2)6x50kg dbs-7x22kg dbs

1)Chest Incline Press(Olympic Bar)/2)Leg Decline Press

1)10x60kg

2)10x200kg

1)10x70kg

2)10x200kg

1)10x70kg

2)30x100kg 1 legged decline presses.(Was sharing with a couple young lads and couldnt be bothered loading the plates back on)

1)9x70kg

1)Incline Flys/2)Leg Extensions

1)10x22kg dbs

2)10x40kg

1)10x22kg dbs

2)10x50kg

1)10x22kg dbs

2)9x50kg

1)10x22kg

1)10x22kg

Decline Press(Olympic Bar)

12x60kg

10x70kg

9x75kg

8x75kg

1xprotein(40gm) postworkout-forgot banana...

Finished

M1 1/2cup oats -10egg whites

M2 250gms Chicken, 100gms Brocholli(Raw) 1x Tbs Flax oil

M3 250gms Chicken, 100gms Brocholli 1x Tbs Flax oil

M4 185 gms Tuna

M5 Skipped

2x scoops Dymatize

Bed 9.30pm.

[jono]

nice heavy workouts there man :nod:

[becbec]

What do you do with your egg yolks?

[steak]

M1 1/2cup oats -10egg whites

M2 250gms Chicken, 100gms Brocholli(Raw) 1x Tbs Flax oil

M3 250gms Chicken, 100gms Brocholli 1x Tbs Flax oil

M4 185 gms Tuna

M5 Skipped

2x scoops Dymatize

Bed 9.30pm.

[Specter]

What do you do with your egg yolks?

I give them to the neigbough :nod: ....but at my mums in Hastings at the moment..so she uses them for baking... 8)

[Specter]

M1 1/2cup oats -10egg whites

M2 250gms Chicken, 100gms Brocholli(Raw) 1x Tbs Flax oil

M3 250gms Chicken, 100gms Brocholli 1x Tbs Flax oil

M4 185 gms Tuna

M5 Skipped

2x scoops Dymatize

Bed 9.30pm.

Mean and lean bro :clap: I couldnt do it at the mo...Id fall over

[teamfatboy]

What do you do with your egg yolks?

I give them to the neigbough :nod: ....but at my mums in Hastings at the moment..so she uses them for baking... 8)

Watch out for that home cooking - it's a competition killer

[Specter]

What do you do with your egg yolks?

I give them to the neigbough :nod: ....but at my mums in Hastings at the moment..so she uses them for baking... 8)

Watch out for that home cooking - it's a competition killer

my mum eats healthy as well, so she cooks healthy meals and bakes healthy things :nod: ...but I told her what my diet is...so she is really supportive and doesnt push any of her baking on me... 8)

[IronHyde]

Good work bro. I don't think i could have a strict diet aye, i love food to much :oops:

Where in Hastings are you training?

[Specter]

Good work bro. I don't think i could have a strict diet aye, i love food to much :oops:

Where in Hastings are you training?

Angel Haven I think its called??..I went into Aspire on Sunday...but no one manning the friggin counter so I waited and waited....no luck..

[Peachy]

Good work bro. I don't think i could have a strict diet aye, i love food to much :oops:

Where in Hastings are you training?

Angel Haven I think its called??..I went into Aspire on Sunday...but no one manning the friggin counter so I waited and waited....no luck..

Lol so did you just walk on in??

[IronHyde]

Good work bro. I don't think i could have a strict diet aye, i love food to much :oops:

Where in Hastings are you training?

Angel Haven I think its called??..I went into Aspire on Sunday...but no one manning the friggin counter so I waited and waited....no luck..

Ah yeah haha, it gets like that. I go to Aspyre, not to bad in there. I think angels gym has a lot more weight equipment. Are you going to the strongman comp in Napier this weekend?

[teamfatboy]

...and were there any Angels there?

[Specter]

Good work bro. I don't think i could have a strict diet aye, i love food to much :oops:

Where in Hastings are you training?

Angel Haven I think its called??..I went into Aspire on Sunday...but no one manning the friggin counter so I waited and waited....no luck..

Ah yeah haha, it gets like that. I go to Aspyre, not to bad in there. I think angels gym has a lot more weight equipment. Are you going to the strongman comp in Napier this weekend?

I cant bro...heading back to Wellington on Friday night for the weekend...got 2 days of posing practice that I need to do... :roll: ...if there wasnt so much shit going on in my life I would definitley be there bro... u still training at Aspyre? what time do you train?

[Peachy]

...and were there any Angels there?

Were there?? It sounds like a magical place....... :shock:

[IronHyde]

All good. You gotta do what you gotta do aye.

Yeah i'm still there. I train every week night i am in town. Around 6pm to 8pm. But i am away in Taupo for 3 days so won't be back in there until Thursday.

2 days of posing, that's hardcore! I don't think i will ever compete in body building.

[Specter]

...and were there any Angels there?

Well of course..ME! :pfft: I took pics...but trying to figure out how to post them as files too big?????

Anyways..here is todays workout journal!

07.09.09 Monday

6.10am Gym Training(Bloody Freezing in that gym and took ages to fire up! Had to warm up my van this morning..had ice covering the windscreen!)

Chin Ups(Widegrip)

10Xbw

10Xbw

9Xbw

8Xbw

Deadlifts

10x60kg

10x100kg

10x110kg

8x110kg

8x110kg

Iso Behind Neck Pulldown Hammer Strength Machine

10x40kg

10x80kg

10x90kg

10x90kg

Close Grip T-Bar Rows

10x60kg

10x60kg

10x60kg

10x60kg

Bentova Db Rows

10x26kg

10x38kg

10x38kg

10x38kg

Finished

9am-50min Cardio-Spinbike/X-Trainer

2.15pm Gym Training(Was nice day so walked from mums into town for training) 25min walk

Tricep Workout

One arm behind head ext warmup

12x12kg db each arm

2 handed behind head ext

10x38kg db

12x38kg

12x38kg

12x38kg

Tricep Dips

14xbw

14xbw

10xbw

9xbw

Skull Crushers V-Bar

10x30kg

10x30kg

10x30kg

10x30kg

Cable Pushdowns

10x80kg

10x80kg

10x80kg

9x80kg

Finished

8pm 5km Run

Post workput Protein Shake(40gms) 1xbanana

M1 1/2cup oats, 10 egg whites

M2 250gm chicken, 100gm brocholli, 1Tbs Flax oil

M3 250gm chicken, 100gm brocholli, 1Tbs Flax oil

Post workout protein shake (20gms)

M4 185 gms Tuna

M5 250gms white fish, 100gms leafy salad

2xscoops Dymatize protein shake

Bed

[Specter]

All good. You gotta do what you gotta do aye.

Yeah i'm still there. I train every week night i am in town. Around 6pm to 8pm. But i am away in Taupo for 3 days so won't be back in there until Thursday.

2 days of posing, that's hardcore! I don't think i will ever compete in body building.

Dude...I dont think i will ever pull trucks..I can see why u like your food!! I would eat that much too just to lift the weights and do the things you do! Awesome bro....u might be able to train up in Taupo!?