POWERLIFTING

[Peachy]

I think Gasp's working on behalf of some of your lady admirers out there :grin:

Yes I PMed him. Looks like I'm a stalker if I keep asking for them. So thought I would get some other peeps to ask for me :pfft: :pfft: :pfft:

[teamfatboy]

Well, when you come visit Wellieworld...

[Peachy]

Well, when you come visit Wellieworld...

:shock: Do people walk around in their knickers in Wellieworld??? :shock:

[teamfatboy]

They do when it's windy...

[Peachy]

They do when it's windy...

LMAO :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[steak]

Good day bro? Do another 50 sets a body part or what!? Cheesecake is on special at New World this week :wink: :twisted:

Have the flood waters receeded :roll:

[Specter]

Training and Nutrition Mon 31.08.09

No 6am Training

8.00am 1/2 cup oats, 10 egg whites, 1xbanana.

9.00am 1hr Cardio Spinbike

10am 250gm chicken, 100gm brocholli, 1Tbs flax oil

10.45am 1x Protein shake-40gm protein.

12.10am 250 gm chicken, 100gm brocholli, 1Tbs flax

2.25pm Gym Training, Hams and Calfs.

Lying Ham Curls

6x60kg

6x60kg

7x60kg

6x60kg-10x40kg

Seated Leg Curls

10x70kg

10x70kg

10x70kg

10x70kg

9x70kg

Standing Calf Raises

18x160kg

14x160kg-15x79kg

12x160kg-13x79kg

11x160kg-10x79kg

11x160kg-10x79kg

Seated Calf Raises

13x40kg

15x40kg

14x40kg

14x40kg

3.25pm 185gms Tuna

6.30pm 250gms white fish, 100gms leafy salad.

7.30pm, 45min spinbike.

9.30pm 2xscoops Dymatize protein

Bed.

[jono]

nice work spec. :nod:

are you getting sick of that fish yet? :grin:

[Specter]

Training and Nutrition 01.09.09

5.25am 1xcoffee

6.00am Gym Training-Chest

Flat Bench Dumbell Press

15x20kg dbs

10x45kg dbs

10x45kg dbs

10x45kg dbs

7x45kg dbs-5x20kg dbs

Incline Press(Hammer Strength Assisted Rack)

10x60kg

10x60kg

9x60kg

8x62 1/2 kg-11x40kg

Incline Flys

10x20kg dbs

10x23kg dbs

10x23kg dbs

8x23kg dbs

6x23kg dbs

Cable X-Ovas

12x25kg

10x25kg

10x25kg

10x25kg

Finished Total 55min(would have been quicker, but the usual peak time morning crowd were there) :roll:

7.01am 1x protein shake-40gm protein

8.01am 1/2 cup oats, 10 egg whites

9.00am 57min spinbike

10.04am 250gm chicken, 100gm brocholli, 1Tbs Flax oil

12.30pm 250gms chicken, 100gms brocholli, 1Tbs Flax oil

2pm Gym Training-Triceps

Warmup

12x12kg dbs behind head ext.

10x45kg db (two handed)

10x45kg db

10x45kg db

11x45kg db

Skull Crusher V Bar

30kgx10

32 1/2 kgx10

30kgx10

30kgx9

Tricep Dips

9xbw

8xbw

9xbw

5xbw

Rope Pulldowns

10x40kg

10x35kg

9x35kg

9x35kg

100 decline situps.

Cardio Treadmill 20min.

1xprotein shake-20gms protein

Total Workout time 59min.

3.30pm 185gm Tuna

6.30pm 250gms white fish, 100gms leafy salad.

8.00pm 55min spinbike.

9.30pm 2xscoops of dymatize

10.00pm Bed

[Specter]

nice work spec. :nod:

are you getting sick of that fish yet? :grin:

Avtually..u think I would be..but thats the only meal I look foward to at the end of the day =P~ ..I love white fish with a dash of lemon pepper seasoning... =P~

Trained this morning and felt a bit sluggish, but concentrated on form and dropped my weights a little....finished my workout and went out to jump in my vehicle..and what do I see???? :roll: Some mupet had parked their station wagon leaving only a 1ft of clearence space between their car and my drivers side door...I didnt hesitate to try and open my door and scratch the side of their car..also left them a note on their windscreen saying "Park Your Car Properly Dumbass!" :pfft: and here is a pic of me being grumpy and saluting them! :twisted:

[teamfatboy]

Nice work, esp with the DB press and the DB tricep overheads - I tap-out at 38kg... not 45s :notworthy:

As for the parking problems... doncha just luv inconsiderate muppets like that. Was that in the gym carpark or out on the st?

[Specter]

Nice work, esp with the DB press and the DB tricep overheads - I tap-out at 38kg... not 45s :notworthy:

As for the parking problems... doncha just luv inconsiderate muppets like that. Was that in the gym carpark or out on the st?

gym carpark...the person wasnt even parked in between the lines properly...hopefully that person knows it was me that left the note from the yellow van parked next to theirs..lol

[steak]

Shot bro 8) lookin a bit sharper all the time...countdown - is it 38 days now

Fucken humans

[Specter]

Shot bro 8) lookin a bit sharper all the time...countdown - is it 38 days now

Fucken humans

Yeah..38 days I think..... :wink:

Farkin low carb diet.... :evil:

[steak]

Not long to go..train hard out bro and

F

O

C

U

S

and to get round ya parking problems you could always get a nifty fifty...but dont go wearing your patches to town

[Specter]

I made 12 of these last night :grin: ..u may notice there are only 6 mixed berry with added blueberry muffins in the pic(No :naughty: I did not eat any, I gave some to my neighbours and ex girlfriend and ex girlfriends flatmate and I plan on giving the rest to my mate out in petone today)

My next batch I plan to add almonds and walnuts in the centre. =P~

[steak]

Did you have a nice floral apron on dear

This low carb diet you on bro... shesh...its doing funny things to you auw :?

One minute your buying a book about some dudes tomb and the next ya baking muffins :roll:

Did you drop a dumbell on ya head doing triceps

[rose]

saluting them

That's a salute? I thought it was a friendly wave! No wonder other motorcyclists try to run me off the road :pfft:

Nice muffin topz 8)

[jono]

lol spec.. do you train at bodyworks? carpark there is hella small

[Specter]

lol spec.. do you train at bodyworks? carpark there is hella small

yeah bro...but it beats the 2 les mills in town..they have ZERO carparks...

[jono]

lol spec.. do you train at bodyworks? carpark there is hella small

yeah bro...but it beats the 2 les mills in town..they have ZERO carparks...

lol yeah.. when i was training there i didnt even both to park there .. just parked accross the road :grin:

[biggurl27]

You should make that pic your new avatar so you and Rose can be twins, I mean of you not the muffin aye :wink: You can bake :-s Keep up the good work..... training/diet I mean.... not baking :grin:

[Specter]

You should make that pic your new avatar so you and Rose can be twins, I mean of you not the muffin aye :wink: You can bake :-s Keep up the good work..... training/diet I mean.... not baking :grin:

Yep..believe it or not...but that is the first time I have ever made muffins...and they didnt explode or turn into mush...geez BG..I could make some for you and get them around to your work if you want some :nod:

[biggurl27]

Thanks darl but I'm laying off the norty stuff at the moment as have to get in good shape for summer

[Specter]

Thanks darl but I'm laying off the norty stuff at the moment as have to get in good shape for summer

ok :grin: ...might come up to your gym one evening and train sometime...give all the girls something new at les mills to perv at for a change :pfft: