Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

POWERLIFTING

Specter

By Specter
in Workout journals

 Share

Recommended Posts

  • Replies 558
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

Specter Senior member

Specter

Posted
  • Author
Posted
So what's on the agenda tonight?

will be down at gym around 6ish...been sorting stuff out today and getting my routine sorted as kicks off tomorow...stocked up on chicken and friggin tuna...got my supps I ordered so that was nice timing...seems all go...will also get some cario in before I hit the sack tonight...

ummmtraining Hams and calfs with traps tonight..will be a quick workout though...you training TFB?

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted
Yep, I'm off shortly for some catch-up stuff... calves I missed yesterday, some shoulders... then it's off to the Boulcott St Bistro for some steak (and the occasional gourmet chip). =P~

lucky you...no more steak for me...goodbye red meat god! :evil:

Link to comment
Share on other sites
Peachy Senior member

Peachy

Posted
Posted
Yep, I'm off shortly for some catch-up stuff... calves I missed yesterday, some shoulders... then it's off to the Boulcott St Bistro for some steak (and the occasional gourmet chip). =P~

I can't read the tiny writing you will need to SPEAK UP!!!!!!!!!! :pfft:

Link to comment
Share on other sites
steak Veteran member

steak

Posted
Posted
Yep, I'm off shortly for some catch-up stuff... calves I missed yesterday, some shoulders... then it's off to the Boulcott St Bistro for some steak (and the occasional gourmet chip). =P~

lucky you...no more steak for me...goodbye red meat god! :evil:

:o:o:o :shock: :shock: :shifty: but how will you survive :lol:

send it up to me bro and I'll look after it for ..ya know ..make sure it doesn't go off and all that :wink:

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted
Yep, I'm off shortly for some catch-up stuff... calves I missed yesterday, some shoulders... then it's off to the Boulcott St Bistro for some steak (and the occasional gourmet chip). =P~

lucky you...no more steak for me...goodbye red meat god! :evil:

:o:o:o :shock: :shock: :shifty: but how will you survive :lol:

send it up to me bro and I'll look after it for ..ya know ..make sure it doesn't go off and all that :wink:

Too late..as soon as I heard no more red meat..I scoffed the remaining red meat I had as my final :pray: to the Red Meat God...I expect Rose :shock: to come in here and knock me flat for commiting the ultimate Sin! :evil:

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted

Evening Workout, Traps, Hamstrings, Calfs.

Busy down at the gym :roll:

No warm up.

Shrugs Machine

16x80kg

14x120kg

14x120kg

12x120kg

11x120kg

11x120kg

Lying Ham Curls

12x50kg

10x55kg

10x55kg

7x55kg

8x55kg - 7x35kg

Seated Leg Curls

10x70kg

10x70kg

10x70kg

10x70kg

10x70kg

Standing Calf Raise Machine.

160kgx14, 79kgx15

160kgx12, 79kgx14

160kgx12, 79kgx11

160kgx11, 79kgx12

160kgx11, 79kgx9

Finished. Total Time 32min.

Will finish off with 30-45min low intensity cardio at home before bed.

Training Begins 6am Tomorrow Morning.

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted
woohoo for doing the comp! :clap: You'll do well, you look great! :grin:

BOO for no more red meat! Why is that? Is it only chicken from here on in? I'd watch my back if I were you Rose will be angry!!

Yeah..chicken and white fish :roll: ...already nervously waiting for Rose to smack me one :shifty: I :pray: she will forgive me and bestow her blessing upon me and my new journey :nod:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
Posted
woohoo for doing the comp! :clap: You'll do well, you look great! :grin:

BOO for no more red meat! Why is that? Is it only chicken from here on in? I'd watch my back if I were you Rose will be angry!!

Yeah..chicken and white fish :roll: ...already nervously waiting for Rose to smack me one :shifty: I :pray: she will forgive me and bestow her blessing upon me and my new journey :nod:

Is it because white meat is leaner? Could you not even have really lean red meat like eye fillet?? damn!

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted
I'd watch my back if I were you Rose will be angry!!

Heh. I'm so misunderstood 8)

blessing...new journey

It's not like you're giving up? Are you? :shock: Just taking a break aye? And it's for a goal. Goals are coooool. Recently made a decision of a similar nature myself.

Nahhh Im not giving up....I plan to eat all the fukin red meat in Wellington once this show is over soI suggest you lock your fridge/freezers up and hide your pets! :twisted:

Just finished 40min cardio on spin bike...having a green tea and then will chug back some of that dymatize slow release protein before bed. =P~

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted
got any more progress pics

and i guess its the wellington nabba your doing aye

should be a good show shame its the same day as the nzfbb nats

yeah..wellington nabba...umm will be putting up progress pics Sunday and every Sunday leading up to comp..gotta lot of work to do :roll:

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
  • Author
Posted

Morning Training Chest Workout

5.30am 1xblack coffee

5.45am 3x Hydroxycut Hardcore Thermos(4 days on, 3 days off cycle)

6.01am

5min Warmup Bike level 14

15 press ups.

Flat Bench Dumbell Chest Press

10x45kg dbs

7x45kg dbs

5x45kg dbs

6x45kg dbs

6x45kg dbs

7x45kg dbs

Incline Press(Hammer Strength Assisted Rack)

10x60kg

10x60kg

8x60kg

6x60kg

8x60kg

Incline Flys(Triceps were screwed by time got to this exescise, so had to drop weight to keep form)

10x15kg dbs

10x15kg dbs

9x15kg dbs

7x15kg dbs

Decline Press(Olympic Bar)(did this exescise while waiting for the cable machine to be free form the friigin cable lady who spends all her time doing her whole workout on it every morning :evil: ) Fark Sake!

8x40kg

8x40kg

Yayyyy..cables finally freeeee....now piss off lady! :twisted:

Standing Cable X-Ovas

10x25kg -1sec pause squeeze on all reps

10x25kg

10x25kg

9x25kg

Finished.

7.05am

10gm glutamine

2x BCAAs

1x banana

1x Protein shake in water-40gm protein.

Aimed to get whole session done in 50min, but got pushed to 59mins due to 6am rush and waiting for peeps to get the f*ck off equipment instead of daydreaming and chatting... :roll:

8am 1/2 cup cooked oats + 10 egg whites

9am-60min spin bike moderate intensity.

10am-250gm cooked chicken, 100gm cooked brocholli with 1 Tbs flaxseed oil

12pm 3xadipo x thermos

12.30pm 250gm cooked chicken, 100gm brocholli with 1Tsp flaxseed oil

2.00pm gym 30min Tricep workout.

Cable pressdowns

15x80kg

13x90kg

10x90kg

8x90kg

6x90kg-12x45kg

V bar skull crushers(Narrow Grip)

10x Vbar + 30kg

9x

9x

9x

7x

Rope Pulldowns

12x35kg

11x

11x

10

9x

Tricep Dips

9xbw

7xbw

5xbw

Protein shake 20gm -protein while doing cardio.

20min cadio treadmill, incline 9.0, speed 4.6kph.

3.30pm 185gm of tuna mixed in with a little sweet chilli sauce.

6.00pm 3x adipo thermos

6.30pm 250gms white fish and leafy salad.

8.00pm 40min spin bike low intensity.

9pm dymatize 2xscoops

shower. bed.

Link to comment
Share on other sites
rose Veteran member

rose

Posted
Posted
eat all the fukin red meat in Wellington...lock your fridge/freezers...hide your pets!

Whateva! Good luck getting past me dude 8)

The beast population of Wellington has already been significantly reduced and inhaled by my butt mussels :shifty: I'm gonna have a bushmans arse BIGTIME by November. Woot! :pfft:

Link to comment
Share on other sites
1day Senior member

1day

Posted
Posted
You gonna have any rest days bro?
yeah bro..rest days will be cardo only..train everything in 4 days the rest up 2 days..etc

yea thats the gay thing bout precomp training, there no such thing as acual rest ahe :doh:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...