POWERLIFTING

[Specter]

Well..woke up sore all over this morning soooooo had one long hot shower to soften up the muscles.....made my way down to the gym and...

Morning Workout. 1x Exerscise for Chest and 40min Cardio(I had Done Chest workout last Saturday Morning and took the option to shock them a bit)

Spin Bike 5min.

10xpressups.

Flat Bench Dumbell Press.

45kg dumbellx8reps

45kg dbx8

45kg dbx8

45kg dbx8

45kg dbx7

Pressups

12x

10x

Cardio.

X Trainer 20min, Level 15

Treadmill 20min, Incline 9.5, Speed 4.6kph.

Finished.

Heading Back Tonight to Train Quads, so no lunch time cardio as saving energy for Quad workout tonight. 8)

[jono]

Well..woke up sore all over this morning soooooo had one long hot shower to soften up the muscles.....made my way down to the gym and...

Morning Workout. 1x Exerscise for Chest and 40min Cardio(I had Done Chest workout last Saturday Morning and took the option to shock them a bit)

Spin Bike 5min.

10xpressups.

Flat Bench Dumbell Press.

45kg dumbellx8reps

45kg dbx8

45kg dbx8

45kg dbx8

45kg dbx7

Pressups

12x

10x

Cardio.

X Trainer 20min, Level 15

Treadmill 20min, Incline 9.5, Speed 4.6kph.

Finished.

Heading Back Tonight to Train Quads, so no lunch time cardio as saving energy for Quad workout tonight. 8)

big weights there.. nice work

[rose]

Nice panties :pfft:

Where's ya speedos and twin set?

[Specter]

Nice panties :pfft:

I should have worn pink ones like in Peachys photo.. :pfft: (Your not Cokebottles sister are you? :? )

Where's ya speedos and twin set?

Just Shiny Thongs only...thats what NZMM like me to wear.. :pfft:

[rose]

I should have worn pink ones

Nah, I embrace raunch culture. A good body is a good body regardless of its gender. And lets face it, a lot of chicks look waaaaay better than a lot of guys :shock:

I think we should all get naked and post pix on NZBB :grin:

thats what NZMM like me to wear

Oh come on, one for every occasion etc :pfft:

[Specter]

And lets face it, a lot of chicks look waaaaay better than a lot of guys :shock:

I agree there :nod:

I think we should all get naked and post pix on NZBB :grin:

:shock: Interesting...

[shruglife]

.

[Peachy]

And lets face it, a lot of chicks look waaaaay better than a lot of guys :shock:

I agree there :nod:

I think we should all get naked and post pix on NZBB :grin:

:shock: Interesting...

I will if Peachy does

Hang on a minute I already posted a pic of me in my knickers where is your pic of you in your knickers?? Hmmmmm??

Specter has to so umm..... :poked:

[nzmusclemonster]

Yea come on shruglife, show us your knickers :pfft:

[shruglife]

.

[biggurl27]

Wicked cool hair do man 8)

[steak]

arghhhhh boat pics boat races hic!

[Specter]

:gunfire: all of you! Beat it! :evil:

[Peachy]

Awww man I didn't see it.

Sorry Specter sir :salute: Won't happen again sir :grin:

[Specter]

Awww man I didn't see it.

Sorry Specter sir :salute: Won't happen again sir :grin:

You can stay Peachy :grin: As for steak..well he is a pirate and thats like trying to tell the ocean to stay flat and calm...sooo I expect he will still plunder his way in here.. :pfft:

biggurl is always welcome too :grin: ...all you other peeps empty out your pockets and prepared to be frisked by the bouncers before setting foot in here! :pfft:

[rose]

all you other peeps...before setting foot in here!

Favouritism not ftw :snooty:

[Specter]

all you other peeps...before setting foot in here!

Favouritism not ftw :snooty:

True Disciples of the Meat God have free entrance into my domain :notworthy:

[runveerun]

all you other peeps...before setting foot in here!

Favouritism not ftw :snooty:

True Disciples of the Meat God have free entrance into my domain :notworthy:

Me! Me! I'm a true disciple, well I found RMG again, have I been born again? :-s

[teamfatboy]

Heading Back Tonight to Train Quads, so no lunch time cardio as saving energy for Quad workout tonight. 8)

:BUMP:

So, where were ya? There were even squat racks free :grin:

[Specter]

Heading Back Tonight to Train Quads, so no lunch time cardio as saving energy for Quad workout tonight. 8)

:BUMP:

So, where were ya? There were even squat racks free :grin:

lol..just got back from there..got there and started training just after 7pm..I only went that late to miss the peak hour gym traffic 4.30pm-6.30pm...bloody typical the squat racks were free though!

Had a protein shake 30min out from training quads. 4 sccoops of Balance Ultra Ripped + 1 Serving of eggcel protein combined with teaspoon of peanut butter and half a banana to get me through Quad Training...worked thank fark!

Didnt mess about..got straight into it..

Evening Training Workout. Quads

Front Squat(hammer strength assisted rack) Narrow Stance.

10x40kg

10x60kg

10x60kg

10x60kg

9x60kg

Decline Leg Press 75 degrees

10x200kg

10x210kg

10x210kg

10x210kg

10x210kg

10x220kg

V Squat Machine(Wide Stance)

11x130kg

10x130kg

10x130kg

10x130kg

10x130kg

Leg Ext

11x119kg

10x119kg

9x119kg

8x119kg

7x119kg

Wore my heart rate monitor during whole session...1080 calories/average heart rate was at 130bpm for 52 min, whole training session took me 70min.

Finished(Thank Fark!). no cardio.

[biggurl27]

70 minutes man my grandma can train faster than that haha :pfft:

sorry had to say that, got that the other day from the boxing instructor in my face saying "FASTER my grandma can box faster than you!!!!!"

[Specter]

70 minutes man my grandma can train faster than that haha :pfft:

I agree :oops:

sorry had to say that, got that the other day from the boxing instructor in my face saying "FASTER my grandma can box faster than you!!!!!"

Since when have you been taking boxing up? :-s

lol..I always train 70-80min for quads...dunno why ..but it works \:D/

well ..thats when I do that many sets.

And..Im carb depleted...so fukin hard quads to train on low carbs...(hence mentioned in my post why I loaded the half banana in my protein shake to get me thru)

[Specter]

Favouritism not ftw :snooty:

True Disciples of the Meat God have free entrance into my domain :notworthy:

Me! Me! I'm a true disciple, well I found RMG again, have I been born again? :-s

Oh...Vee..You have instant red carpet treatment into my domain..so you go make yourself comfy in the VIP area :nod: (CHEESECAKE =P~ )

[teamfatboy]

lol..just got back from there..got there and started training just after 7pm..I only went that late to miss the peak hour gym traffic 4.30pm-6.30pm...bloody typical the squat racks were free though!

Wicked workout - especially those HS leg extensions :notworthy:

I got there early for the same reason to avoid the rush, but the three Smith Machines were barely used, and same for the squat racks and even the power rack. Glad I left when I did, tho... they'd just started that Groove Works class down on the floor - the music for that bites, bigtime!

[Specter]

lol..just got back from there..got there and started training just after 7pm..I only went that late to miss the peak hour gym traffic 4.30pm-6.30pm...bloody typical the squat racks were free though!

Wicked workout - especially those HS leg extensions :notworthy:

Thanks bud..yeah..those HS leg ext are killers.. :evil:

I got there early for the same reason to avoid the rush, but the three Smith Machines were barely used, and same for the squat racks and even the power rack. Glad I left when I did, tho... they'd just started that Groove Works class down on the floor - the music for that bites, bigtime!

I agree :evil: :pfft: