POWERLIFTING

[Peachy]

Awww crap.

You guys are making what I said sound really bad!!!!!

Note to self: Be less blonde and less naive :roll:

[steak]

Awww crap.

You guys are making what I said sound really bad!!!!!

Note to self: Be less blonde and less naive :roll:

and let your fingers do the walking? Pirate speak for typing :wink:

[Specter]

Awww crap.

You guys are making what I said sound really bad!!!!!

Note to self: Be less blonde and less naive :roll:

nahhhh..more blonde and more bold! :nod:

[Peachy]

Your pic has been viewed 124 times! MR Popular!! :nod:

I showed my mum today :pfft:

[shruglife]

.

[Specter]

Your pic has been viewed 124 times! MR Popular!! :nod:

I showed my mum today :pfft:

AWWWWWW SHAME!.. :oops: :oops: :oops:

[Specter]

Your pic has been viewed 124 times! MR Popular!! :nod:

I showed my mum today :pfft:

LOL!!

Quiet You! :evil:

[steak]

Meet the Fockers

[Specter]

Meet the Fockers

Just got home from the gym and saw this post! :evil: :pfft:

I hope you end up in Davy Jones locker u PIRATE! :evil:

[nzmusclemonster]

What division are you competing in?

You could do well in 70-80 if you came in at 79kg.

[Specter]

What division are you competing in?

You could do well in 70-80 if you came in at 79kg.

yeah..havent decided yet..will discuss on wed with PT...weighing in 96kg..somewheres...be a hard yakka to work that off... :roll:

[nzmusclemonster]

Who's your PT.

If you could get to 79kg I'm sure you would have shredded glutes.

[Specter]

Who's your PT.

If you could get to 79kg I'm sure you would have shredded glutes.

P Nuku..

shredded glutes..what 2% bodyfat :shock: I actually forgot the Wellington nabba is 10th October as well :roll:

[1day]

Who's your PT.

If you could get to 79kg I'm sure you would have shredded glutes.

theres no way hed get close to that being as lean as he is now and weighn 96kg. i was 94 and thought i was aiming for 79 too but i stil 89kg at bout 7% , so would risk loosing way to much muscle to get under 80

[Peachy]

Meet the Fockers

Just got home from the gym and saw this post! :evil: :pfft:

I hope you end up in Davy Jones locker u PIRATE! :evil:

I don't get it :-s

[shruglife]

.

[Specter]

Just got home from the gym and saw this post! :evil: :pfft:

I hope you end up in Davy Jones locker u PIRATE! :evil:

I don't get it :-s

Watch 'Meet the Fockers'. Your the chick and specter is Ben Stiller :pfft:

Anyhow! :evil: Getting back on track....(Ben Stiller???) (Im more like Adam Sandler mixed up with Chris Rock :pfft: ) my workout from this morning below...

Mon 24.08.09 Bicep Workout and light Calf workout.

10min Bike Warmup, Level 8.

22.5kg barbell Warmup x 20reps.

Standing db Bicep Curls

10x15kg db

10x15kg

10x20kg db

10x20kg

9x20kg

7x20kg

Standing Hammer Curls

10x15kg db

10x17kg db

10x17kg db

10x17kg db

Standing Widegrip Curls

9x40kg (Olympic Bar)

7x40kg

7x40kg

Standing Cables Fingees(Cant remember wat dey called?)

10x20kg

10x20kg

9x20kg

8x20kg

One Legged Standing Calf Raises

12x61kg

12x61kg

12x61kg

12x61kg

12x61kg

Seated Calf Raises

25x40kg

25x40kg

15x40kg

Cardio Treadmill 30min, Incline 9.5, Speed 4.6kph

Finished.

1.30pm. Spin Bike(Home) 30min Low intensity.

[steak]

Meet the Fockers

Just got home from the gym and saw this post! :evil: :pfft:

I hope you end up in Davy Jones locker u PIRATE! :evil:

I don't get it :-s

hahaha

Davy Jones locker doesn't look toooo bad bro....

[Specter]

Holy Crap :shock: Im going to Davy Jones Locker with you! :pfft:

[Specter]

Evening Home Workout.

Cardio 35min Spinbike. Moderate intensity while watching da news.

Cardio tomorow morning then Quad training at the gym in the evening.

[steak]

must be handy having the bike at home.....

[Specter]

must be handy having the bike at home.....

Heaps of hills around where I live as well, as I live up on a hill..but yeah its nice to push the sofa out of the way and pull out the spinbike and chuck a dvd on or crank up the music on the surround system and admire the views, ...made a habit of walking to the supermarket to get small things, so 7min down the hill to supamarket then 12-15min back up... :nod:

[shruglife]

.

[Peachy]

must be handy having the bike at home.....

Heaps of hills around where I live as well, as I live up on a hill..but yeah its nice to push the sofa out of the way and pull out the spinbike and chuck a dvd on or crank up the music on the surround system and admire the views, ...made a habit of walking to the supermarket to get small things, so 7min down the hill to supamarket then 12-15min back up... :nod:

Ahh the secret to your Quads :think:

Nup apparantly is hearts on the George Foreman. He told me it was Muay Thai. :shrug:

[Specter]

Heaps of hills around where I live as well, as I live up on a hill..but yeah its nice to push the sofa out of the way and pull out the spinbike and chuck a dvd on or crank up the music on the surround system and admire the views, ...made a habit of walking to the supermarket to get small things, so 7min down the hill to supamarket then 12-15min back up... :nod:

Ahh the secret to your Quads :think:

Nup apparantly is hearts on the George Foreman. He told me it was Muay Thai. :shrug:

lol...Ok..Rugby, Rugby League, Muay Thai, Road Cycling, Running, Human Hearts, heavy sets with lots of reps on quad isolation exerscises....the most important..patience + the will not to FAIL. :twisted: