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POWERLIFTING

Specter

By Specter
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Specter Senior member

Specter

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Well, decided to post up a full body pic.... so peeps can look over...(and if I decide to compete, that will give me 44 days as from this Wednesday for the Wanganui show on the 10th October...we shall see :nod: as Im not in any hurry over it :wink: Currently weighing in at 96.3kg, 5ft 10in....looking to shed maybe 8-10kg.... :roll:

Will proberbly hunt around for some Fatburners and other supplements on the net to add and start using as well... :roll: More money $$$ to eat.

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Specter Senior member

Specter

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If you want to shed 8 to 10kg surely you will be losing muscle as doesn't look like much excess on you!

I agree...thats just a figure I came up with...But for comp I want to get below 90kg and maybe come in at 88kg....thats the thing about preparing for comps from my own view upon it...Strict Strict Strict Diet is the key.

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1day Senior member

1day

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:clap: yea bro, lookin wicked, mean traps,delts and quads. stuff bro id be stoked to have quads like urs. what ur punishment consist of for training em (i prob cud read back to find that out, but simplify it for a brotha :lol: )

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Specter Senior member

Specter

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Good pic bro :clap: looking sharp!

Cheers Bro...I put it up because I wanted a progress pic in there for competing in the Wanganui show... :roll:

Nice work.. looking good man

You Inspired me to put it up bro :nod: (And noooooo..I wasnt influenced by the Gunja goddess in any way to put that pic up!) :shifty:

:clap: yea bro, lookin wicked, mean traps,delts and quads. stuff bro id be stoked to have quads like urs. what ur punishment consist of for training em (i prob cud read back to find that out, but simplify it for a brotha :lol: )

Yeah..where do I start..mainly Off Season trainng bro is the catalyst to my quad development thru heavy training...Contrary to what people may think I keep my quad training during off season to 5-6 different Quad exerscises consisting of 5-6 sets/6-8reps per exerscise. believe me ..over the years its been trial and error and constantly looking in that mirror and studying your own photos to see what else you need to bring them out. For leaning up I take my reps up 10-12 and failure if I can and also throw in supersets. I will also shock the same muscle especially legs twice in a 1 week training period, but the second time around during that 1 week training period I will do one exerscise only on the hams and quads to shock them again. :D

Great proportions and symmetry, Specter. :clap:

Now, why aren't you in the NZBB Challenge?!

Good Question bro, but I have seen a lot of peeps on here work hard to achieve their goals and get their pics up in that challenge...I didnt want to spoil it and I know what I am capable of sooooo I am happy to just post my pics here...but I wish the best to all the peeps in the NZBB Challenge..looking great :nod: ..especially the chicks! :shock: :nod:

:shock: wow looking fantastic Mister Specter! :clap: :clap: Compete compete compete!!! DOITTTT!!!

Peachy is going to be in heaven with that pic! Oh I mean Peachys 'friend' :pfft:

Hmmmm :snooty:...If I compete will I get Cheesecake???? =P~

Well maybe this will inspire peachy to get her pic up.... :nod:

Your upper matches your lower - impressive :nod:

Paranoia Training 101....yup I damn well make sure I train everything in proportion... :twisted:

Thanks guys...please dont hesitaite to point out what I need to work on...I could use the advice.. :grin:

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Peachy Senior member

Peachy

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:shock: wow looking fantastic Mister Specter! :clap: :clap: Compete compete compete!!! DOITTTT!!!

Peachy is going to be in heaven with that pic! Oh I mean Peachys 'friend' :pfft:

Holey Crap!!!!!! :shock: :shock: :shock:

Just found my new screensaver :pfft: :pfft: :pfft:

I mean um for my friend of course :oops:

Oh Specter :clap:

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Specter Senior member

Specter

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Saturday Morning Workout. 22.08.09

Chest.

5min warmup spinbike

Flatbench 20kg db press warmup 1 set x 20reps.

Seated Incline Press on Assisted Rack.

10x40kg

8x80kg

6x80kg

4x80kg

10x60kg

8x60kg

8x60kg

7x60kg, 9x40kg.

Incline db flyes

10x23kg dbs

10x23kg

9x23kg

8x23kg

Olympic Bar Chest Press

10x60kg

8x70kg

6x70kg

5x70kg

Cable X Ovas

10x20kg

12x25kg

10x30kg

8x30kg

Finished. no cardio

Sunday Morning Training 23.08.09 Triceps and Abdominals

Straight into it.

2 handed seated behind head Ext

12x45kg db

12x45kg

12x45kg

11x45kg

Close Grip Tricep Press

12x40kg

10x42.5kg

10x45kg

8x50kg

7x50kg

Tricep Cable Pressdowns

10x80kg

10x85kg

8x85kg

5x85kg, 9x50kg.

Rope Pull Downs

10x30kg

10x30kg

10x30kg

10x30kg

Decline Situps with twists.

25xbw

25xbw

15xbw

12xbw

12xbw

10xbw

Leg Raises

10x

10x

10x

10x

Cable Crunches

12x50kg

11x50kg

11x50kg

Cardio treadmill Incline 9.5, Speed 4.6kph

Finished.

Sunday Evening Training 23.08.09 Back Workout.

Straight into It.

Widegrip Chin Pullups

10xbw

9xbw

8xbw

6xbw

One sided Iso Rows

10x40kg

12x80kg

10x80kg

10x80kg

Widegrip Pulldowns

10x70kg

10x70kg

9x70kg

8x70kg

T-Bar Rows

10x60kg

10x65kg

10x65kg

9x65kg

Iso Pulldowns

10x70kg

8x70kg

9x60kg

8x60kg

Finished. No cardio.

No Deadlifts tonight...will do next back workout.

http://www.youtube.com/watch?v=eCpF8dcsMus

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Specter Senior member

Specter

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right...just that I seen this dude rowing away quite happily with the cable rower one arm...plenty of room for cheatin it but he seemed happy enough with it :lol:

tried that once...felt to unstable...and like I was bringing more of my other muscles into play...end of the day..its what works best for you..trial and error I guess..

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Specter Senior member

Specter

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Looking good Mr H, I would suggest GO FOR IT! and aim for 89.9999kgs :grin:

Thanks chick.. :grin: ..where you been??..bit quiet lately..

I'm not going to get anything done at work tomorrow now that you posted that full body pic :roll: *sigh*

And for that I truly apologise to you and your friend for making your mind wander tomorow... :pfft: :grin: :grin: :grin:

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Peachy Senior member

Peachy

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Looking good Mr H, I would suggest GO FOR IT! and aim for 89.9999kgs :grin:

Thanks chick.. :grin: ..where you been??..bit quiet lately..

I'm not going to get anything done at work tomorrow now that you posted that full body pic :roll: *sigh*

And for that I truly apologise to you and your friend for making your mind wander tomorow... :pfft: :grin: :grin: :grin:

Not just my mind!!!!!!

I'm on a computer all day with internet access!!!!! :pfft: :pfft:

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