POWERLIFTING

[HumanPerformance]

Awesome legs mate, well done :clap:

[Specter]

Evening Training Biceps and Calfs

Warmup

Olympic Bar Curls 1 x 40reps.

Standing V-Bar Curls(Narrow Grip)

40kgx10

40kgx9

40kgx6

40kgx6

40kgx4, 30kgx8, 20kgx6

Hammer Curls

10x17kg Dumbells

10x20kg

9x20kg

8x20kg

7x20kg

6x20kg

Standing Widegrip Cable Curls

10x45kg

10x45kg

10x45kg

7x45kg

High Cable Curls

10x15kg

9x20kg

8x20kg

8x20kg, 6x15kg, 11x10kg.

Standing Calf Raises

12x151kg/15x70kg

12x151kg/14x70kg

11x151kg/14x70kg

11x151kg/11x70kg

11x151kg/11x70kg

Seated Calf Raises

14x40kg

12x45kg

12x45kg

12x45kg

Cardio Treadmill 20min, Incline 9.0, Speed 4.6kg

Finished

Cardio Only Tomorrow.

http://www.stuff.co.nz/national/crime/2 ... bis-plants :cry: :cry: dammit....

[Specter]

Awesome legs mate, well done :clap:

Thanks heaps mate :grin:

[steak]

Police seized 141,000 cannabis plants nationwide this year – the highest number in 10 years - and arrested 1125 people over a five-month anti-cannabis operation.....

thats as busy as one of your work outs bro...the cops must have a party to go to

[teamfatboy]

Wicked warm-up... 40rep set.... my arms would be on their way back to the shower after that... guess that's why they're lagging :oops:

Trying to figure out how you do a bicep curl with high pulley?

[Specter]

I went to bed around 10.00pm last night..slept past my alarm and woke up at around 1pm in the afternoon feeling totally out of it..went upstairs and made me a protein shake half a banana in it and then took a long hot shower....

Will head down to the gym around 3.30pm and do cardio and abdominals, then heading out on the town to have a cheat meal(Malaysian) :evil: with a lady friend. :roll: (trying to guzzel down 2 litres of water right now) :wink:

[Dontrunwithknives]

I went to bed around 10.00pm last night..slept past my alarm and woke up at around 1pm in the afternoon feeling totally out of it..went upstairs and made me a protein shake half a banana in it and then took a long hot shower....

Will head down to the gym around 3.30pm and do cardio and abdominals, then heading out on the town to have a cheat meal(Malaysian) :evil: with a lady friend. :roll: (trying to guzzel down 2 litres of water right now) :wink:

15 hours sleep :shock:

I'm up to about 2.4L so far today.

Preparing for a 10km run at 3 or 4.

[runveerun]

heading out on the town to have a cheat meal(Malaysian) :evil: with a lady friend. :roll: (trying to guzzel down 2 litres of water right now) :wink:

Have a great time mister specter! cheat meal yum! =P~

[Optimass]

Good shape .... :nod:

Where are the legs? :doh:

:roll: Just For You :pfft:

This Leg Pic has been added with my Back Pic on page 7 as well..... :roll:

:clap: Thats gota be the best "wheres the legs pic" back up i have seen on this site. There is usually a good reason leg pics dont get put up :pfft:

Absolutely bambam :pfft: ... be proud of those pins specter - well developed :clap:

[Peachy]

Well I am going to have to confess and say that I now officially have a crush on you Specter after you posted those pics. :oops:

It's like a car accident. I know I shouldn't keep looking but I do :shock:

[Specter]

Well I am going to have to confess and say that I now officially have a crush on you Specter after you posted those pics. :oops:

It's like a car accident. I know I shouldn't keep looking but I do :shock:

Sweet as chick :grin:

lol..funny...I keep looking at them too and scrutinizing the pics and thinking what I should be doing to improve my legs and back :roll: *SIGH* Oh well..looks like my next pics coming up will be my torso pic.. :twisted: someday anyway :pfft:

[VampireChick]

Well I am going to have to confess and say that I now officially have a crush on you Specter after you posted those pics. :oops:

It's like a car accident. I know I shouldn't keep looking but I do :shock:

I don't blame you Peachy

Specter - those legs are great! Keep up the good work. You're looking awesome.

[jono]

solid legs there.. nice work

[Specter]

Been a lazy arse again :roll: ...this yesterday morning workout for 20/08/09.

Shoulder and Traps.

Seated Shouder Dumbell Press

Warmup-12x20kg dbs, 10x20kg dbs.

10x35kg dbs

7x35kg dbs

7x35kg dbs

4x35kg dbs

7x30kg dbs

4x30kg dbs, 3x20kg dbs, 6x15kg dbs.

Rack Assisted Seated Military Press

10x30kg

9x32kg

9x32kg

7x35kg

Side Cable Raises

10x20kg

10x20kg

10x20kg

10x20kg

Front Raises

10x12kg

10x12kg

10x12kg

8x12kg

Shrugs(Machine)

80kg-(4x20plates) x14 reps.

120kgx12

160kgx12

160kgx11

160kgx11

160kgx10

160kgx8, 120kgx9,80kgx11.

Cardio(Hitt)10min Treadmill

30sec on, 30sec rest.

Incline 10, Speed 14kph.

Finished.

[Specter]

Morning Workout..No real Planned routine except to do a couple exersices on my rear delts which I didnt do yesterday and hit my back, hams and quads again in one week.

Warmup 10min Spin Bike on a easy setting.

Bent Over Rear Delt Raises.

12x12kg dbs

12x12kg dbs

10x12kg dbs

10x12kg dbs

Rear Delt Machine

10x63kg

9x63kg

8x63kg

8x63kg

Iso Rows

12x60kg(3x20plates each side)

10x

10x

10x

Lying Ham Curls

10x50kg

9x50kg

8x50kg

6x50kg

Leg Ext

10x119kg

10x119kg

10x119kg

8x119kg

40min Low Intensity Cardio

Spin Bike(20min)

Treadmill(20min) Incline 9.0, Speed 4.6kph

Finished.

[Peachy]

Sweet as chick :grin:

lol..funny...I keep looking at them too and scrutinizing the pics and thinking what I should be doing to improve my legs and back :roll: *SIGH* Oh well..looks like my next pics coming up will be my torso pic.. :twisted: someday anyway :pfft:

So ummmm...... when is this pic coming? Ummm my um friend wants to know :shifty:

[Specter]

:shock: U showed ur friends...y u sneaky.. :twisted: ...its all good...its coming... :pfft: sumtime...after this :smoke: or this many :smoke: .. :grin:

[Specter]

Saturday Morning and trained just before midday....Chest workouk...hungry and cant be fucked typing in what i wrote in my notebook during training...I think the main things were that I wrote down was..."damn that chick is hot...never seen her before :shock: ..but anywayz I will edit this post later tonight...Oh and I have sought the help of a P.T who specialises in Bodybuilding and has competed and won comps on quite a lot of occasions to go over my routine and kick my bad habits :evil: ...so that will happen this week.. :nod:

[Sakura]

So ummmm...... when is this pic coming? Ummm my um friend wants to know :shifty:

LOL. Perve :pfft: Your 'friend' I mean.

[Peachy]

So ummmm...... when is this pic coming? Ummm my um friend wants to know :shifty:

LOL. Perve :pfft: Your 'friend' I mean.

I know. She has no shame :roll: :pfft:

[1day]

:shock: far out bro!! :clap: just seen ur legs pics. 8) mean wheels, u know where i can get a set like that? :pfft: :roll:

[Specter]

:shock: far out bro!! :clap: just seen ur legs pics. 8) mean wheels, u know where i can get a set like that? :pfft: :roll:

What!?...whats wrong with yours bud??..not too much needed for yours to develop come Tauranga time...besides..if I ever get up on stage with you...NO WAYYYYY are you getting a set like mine! :naughty: :pfft:

[1day]

ahaha, LMAO!!! :pfft:

[teamfatboy]

."damn that chick is hot...never seen her before :shock: ..but anywayz I will edit this post later tonight...Oh and I have sought the help of a P.T who specialises in Bodybuilding and has competed and won comps on quite a lot of occasions to go over my routine and kick my bad habits :evil: ...so that will happen this week.. :nod:

There was a hot chick? Dang - and I was at the movies....

PT at the gym?

[Specter]

."damn that chick is hot...never seen her before :shock: ..but anywayz I will edit this post later tonight...Oh and I have sought the help of a P.T who specialises in Bodybuilding and has competed and won comps on quite a lot of occasions to go over my routine and kick my bad habits :evil: ...so that will happen this week.. :nod:

There was a hot chick? Dang - and I was at the movies....

PT at the gym?

Phili... :nod: