POWERLIFTING

[Specter]

yea i see yours is different but very similar, my mate has the same one

I got my one done in Bristol. UK...funny how it fades and stretches bcause of growing arms :roll: \

I saw Batista off Raw..or one of those wrestling programs..anyway, he is in a issue of Muscle and fitness magazine and you can see the tattoos on his arms are all stretched...wicked to look at though!

[Specter]

huh tramp stamp? I have one similar to that on my wrist

lol...I wonder if it hurts less getting a tramp stamp on the wrist compared to your lower back..

Anywayz..Im into Japanese style tattoos as well..Dragons/Demons etc..I want to eventually get my back covered at some stage..something similar to the tat below..

[biggurl27]

no no no you have the tramp stamp, I have tats on my wrists... you know that any hoo smarty pants! Yep those Japanese ones are bomb

[startinfromscratch]

yep japanese tatts rule, i have a full colour sleeve japanese phoenix, and a full japa backpiece, 3/4 done. so yea i think they rock!! :grin:

[VampireChick]

Only just noticed the back pic....looking good there Specter! :wink:

Thanks chick..hows your training going..you on track?

It's going really well Will post up stats soon. Although I'm looking at competing at a later date now - major snowboarding clashes and I don't think I'll be ready in time for Nov comp.

Good to see your progress coming along nicely

[Specter]

Well its Sunday...and I know I said I would take 5 days out but I couldnt resist staying away from the gym after 3 straight days off so I packed my shit and headed down to the gym to train my chest....(ITS GREAT TO HAVE A EGO BOOST WHEN YOUR TOLD YOU ARE LOOKING GOOD AND VERY LEAN!)

Morning Training-Chest.

Warmup - 15x20kg dumbell flat bench press.

Incline Seated Bench Press(Hammer Strenth Assisted Rack)

7x80kg

8x80kg

8x80kg

8x80kg

8x80kg

8x60kg-4x50kg-6x40kg

Incline Dumbell Flyes

8x25kg Dumbells

8x25kg

8x25kg

7x25kg-4x20kg-5x15kg

Olympic Bar Flat Bench Press.(My triceps are always screwed by the time I get to this exerscise)

8x50kg

6x55kg

6x50kg

5x45kg

Crossover Cables(I experimented with the settings on the Hammer Strength Cable machine and bought it down 1 notch from the top...and I really felt it hitting the chest while keeping a upright posture)

12x20kg

12x25kg

10x25kg

10x25kg

Low Cable Raises.(lower pecs)

10x10kg

11x10kg

12x10kg

12x10kg

20min Cardio Treadmill, Incline 9.5, Speed 4.6kph

Finished

1x Standing Sunbed session.

[Dontrunwithknives]

I wish I could do that :shock:

[Specter]

I wish I could do that :shock:

Dont wish bro..Train and train so that you can do :grin:

[Peachy]

Well its Sunday...and I know I said I would take 5 days out but I couldnt resist staying away from the gym after 3 straight days off so I packed my shit and headed down to the gym to train my chest....(ITS GREAT TO HAVE A EGO BOOST WHEN YOUR TOLD YOU ARE LOOKING GOOD AND VERY LEAN!)

Three days off is a good effort!! Nice back pic by the way

[Dontrunwithknives]

I am but it will be a while before I can stop wishing :pfft:

[Specter]

Evening Training.

Quads.

Front Squat(Hammer Strength Assisted Rack)Crossover arms technique-narrow stance, below parallel.

12x40kg-Warmup

10x50kg

10x50kg

10x50kg

10x50kg

10x50kg

Leg Press Squats(75degress)

10x160kg

10x200kg

10x200kg

10x200kg

10x200kg

V-Squats

120x10kg

120x10kg

120x10kg

120x10kg

Leg Extensions

12x119lg

10x119kg

9x119kg

9x119kg

Finished. No Cardio. Got laughed at hobbling downstairs to mens changing room.(NOT FUNNY) :evil:

[Dontrunwithknives]

All that in one day :clap:

[Calvin]

Looking good bro.. keep up the good work :grin:

[Specter]

Good shape .... :nod:

Where are the legs? :doh:

:roll: Just For You :pfft:

This Leg Pic has been added with my Back Pic on page 7 as well..... :roll:

[runveerun]

Good shape .... :nod:

Where are the legs? :doh:

:roll: Just For You :pfft:

This Leg Pic has been added with my Back Pic on page 7 as well..... :roll:

Nice legs! and tan! Do we have to piece the photos together to get a full person?

[bambam]

Good shape .... :nod:

Where are the legs? :doh:

:roll: Just For You :pfft:

This Leg Pic has been added with my Back Pic on page 7 as well..... :roll:

:clap: Thats gota be the best "wheres the legs pic" back up i have seen on this site. There is usually a good reason leg pics dont get put up :pfft:

[thatwaslight]

legs looking swole nice! :clap:

[Specter]

Good shape .... :nod:

Where are the legs? :doh:

:roll: Just For You :pfft:

This Leg Pic has been added with my Back Pic on page 7 as well..... :roll:

Nice legs! and tan! Do we have to piece the photos together to get a full person?

...well..Im callin this my online strip tease :wink:

Seriously though..Im just taking my time...no hurry :pfft: and that pic was takin at 4.27am this morning while I was up cooking me a 10 egg white omlette.....and I remembered Optimass asking me about my legs...I did say I would have my legs pic up Saturday..but I forgot (apologies optimass)

So now..the last few weeks I have been realy thinking hard about doing the Wanganui show..hmmmmmmm :-s.....I know the Wellington show is only 5 weeks away and I could possibly do it....but...I dont want to rush things to get ready for it...will see what happens.

Good shape .... :nod:

Where are the legs? :doh:

:roll: Just For You :pfft:

This Leg Pic has been added with my Back Pic on page 7 as well..... :roll:

:clap: Thats gota be the best "wheres the legs pic" back up i have seen on this site. There is usually a good reason leg pics dont get put up :pfft:

Thank you :grin:

legs looking swole nice! :clap:

Thanking you as well! :grin:

[steak]

good work bro :clap:

10 egg white omelette at 0427 hrs...like ya style 8)

[Specter]

Morning Training, Triceps.

Tricep Dips

10xBW

10xBW

10xBW

10xBW

9xBW

Flat Bench Skull Crushers. V-BAR

12x30kg

9x35kg

9x35kg

8x32kg

Cable Pressdowns

12x70kg

9x80kg

7x80kg

6x70kg

Rope Pulldowns

10x25kg

10x25kg

10x25kg

Cardio Treadmill, Incline 9.0, Speed 4.6kph

Finished.

Commitment leads to action. Action brings your dream closer.

Marcia Wieder 8)

[Sakura]

Daaaammn!! You're legs are HOT! :shock: . I mean that in a totally above board, non-pervy sort of way of course :shifty:

[Specter]

Daaaammn!! You're legs are HOT! :shock: . I mean that in a totally above board, non-pervy sort of way of course :shifty:

:pfft: pervy or non pervy..my tramp stamp absorbs it all plus I will take any compliment I get! :nod:

[Specter]

Evening Training was suppose to be Hams and Calfs but..ended up being ZILCH>>NADA>>ZERO>>TOOK THE REST AND RELAX OPTION.

So will do them tomorow morning with some cardio to finish up with. :roll:

[teamfatboy]

It was actually kinda quiet - seems Monday must have been everyone else's upper-body day

[Specter]

Morning Workout

Wide Grip Chin Ups

10xBW

8xBW

6xBW

5xBW

1.Lying Ham Curls/2.Deadlifts-SS

1.12x40kg

2.10x60kg

1.10x50kg

2.8x100kg

1.10x50kg

2.8x100kg - Grip going and forgot my lifiting straps which really got me agro.. :twisted:

1.8x50kg

2.6x110kg

1.8x50kg

2.6x100kg

1.6x50kg

1.Widegrip pulldowns/2.Reverse ham Curls

1.12x70kg

2.10xbw

1.10x70kg

2.10xbw

1.10x70kg

2.10xbw

1.8x70kg, 5x56kg, 10x42kg

2.10xbw+10kg plate

1.T-Bar Rows/2.Seated Leg Curls

1.10x40kg

2.10x70kg

1.10x45kg

2.10x70kg

1.10x50kg

2.10x70kg

1.10x55kg

2.8x77kg

Iso Pull Downs

10x60kg

10x70kg

10x70kg

10x70kg

Underhand Cable Rows

10x63kg

10x63kg

10x70kg

10x70kg

Cardio Treadmill, Incline 9.0, Speed 4.6kph

Finished.