POWERLIFTING

[Specter]

1x standing up sun bed session. :roll:

Eh what for, you're already a cheeky darky? And how was this part of your cardio?

But I weally weally like the sunbeds..and I am looking tooooo pasty white for my liking! :roll:

I will just put it down as part of the girlie stuff I do at the gym :evil:

[Specter]

First thing I did was wake up and go weigh myself. Somehow in the last couple of days I have gone from 86.1kg to 88.6kg :shock: ...I will test the scales at again later....dammit..still the same weight 88.6kg...ok will compare it on the gym scales.(I have doubled my clean carb intake over the last 3 days)

7.58am and just had some breakfast consisting of..

68grams of oats with a banana, teaspoon of manuka honey and trim milk.

Will update this log later on in the day...

Just put out the friggin recycling and rubbish and am now heading down to the gym(feeling full of energy today...nothing like visualising how I am going to shread the muscle tissue on my shoulders and trap this morning :twisted: :twisted: :twisted: )...oh and then Im going to do some girlie stuff like..sunbed session! :oops:

[Chillicat]

box starts working

Murphy. c*nt. Etc. Likes to make you look stooopid :pfft:

:ditto:

What she said!

[Chillicat]

Somehow in the last couple of days I have gone from 60.1kg to 86.1kg :shock: ...I will test the scales at again later..

Was that a typo??

[Specter]

box starts working

Murphy. c*nt. Etc. Likes to make you look stooopid :pfft:

:ditto:

What she said!

Murphys law...my freaking sky box just crapped out again last night..approximatle 3 hours after the sky technician left....for fark sake! :evil:

[Specter]

Somehow in the last couple of days I have gone from 60.1kg to 86.1kg :shock: ...I will test the scales at again later..

Was that a typo??

lol. :pfft: yes that was a typo and I have now edited it...thanks for pointing that out CC... :grin:

[rose]

Murphys law

It's payback, for implying I'm a toothless freak. Murphy loves me 8)

[Specter]

Morning workout session.

Shoulders and Traps.

10min Treadmill Warmup, Incline 10.0, speed 4.6kph

Some Warmup Reps-10x 12kg dumbells, Side raises(1xset) and Seated Dumbell shoulder presses(1xSet).

Seated Dumbell Shoulder Press. (32kg Dumbells)

10x

9x

8x

5x

5x, 6x20kg dumbells, 7x12kg dumbells.

Military Press(Hammer Strength Assisted Rack) 2x 20kg plates.

6x

8x

8x

6x

Felt like everyone at the gym were sneaking looks at me today...going to start training in a baggy t-shirt :oops: )

Standing Side Raises(15kg Dumbells)

10x

9x

8x-last rep my form totally went out the window..

12kg dumbells x 10reps

12kg x 8

Front Raises

10kg dumbells x 10reps

10x

10x

12kg dumbell x 8

Machine Shrugs.

80kg x 10reps (4x20kg plates)

(3 of the All Blacks turned up to the gym..Nonu, Weepu and Tialata..suddenly my strength levels kicked up a gear! :roll:(How is it they look so big on TV and not in real life?)

120kg x 12reps

160kg x 12

160kg x 10-used straps from then on... :oops:

160kg x 8 - form went out da window... :roll:

140kg x 10

140kg x 10

Cardio 30min Treadmill, Incline 10.0, Speed 4.6kph.

Finished.

11.20am

1x protein shake

2x protein piklets =P~

1x standing up sunbed session. :oops:

1.10pm

Uncooked.200gram trimmed steak-cooked-172grams

Uncooked.100gram spinach-cooked-82grams

Uncooked.100gram kumara-cooked-78grams

3.20pm

2x slices of wholemeal bread toasted.

180grams of tinned tuna in springwater spread over toast.

40grams of salmon leaves on top.

6.10pm

1x trimmed steak-cooked=142grams

1x protein shake.

7.00pm Evening Workout

Abdominals + Cardio

Flat Bench Weighted Leg Raises 7kg Dumbell.

12x

11x

11x

10x

10x

10x

Decline Bench Situps

18x

14x

12x

10x

10x

10x

Rope Cable Crunches

12x50kg

12x50jg

12x50kg

(Bumped into a old workmate who just joined the gym last week, so ended up takng him around and showing him the machines and different exerscises to fit his goals for 30min and just trying to get him into a routine.) (not sure if the gym bother showing noobs how things work and whats what at the gym these days???) :-s

Anywayz..ended up finishing off on treadmill then home..

Cardio Treadmill 30min incline 10, Speed 4.6.

8.30pm Protein shake made with water.

9.00pmProtein Bar

10.00pm 380grams of chicken breast + 3x Chicken Sausages.(Hungry!!!)

Accept yourself as you are. Otherwise you will never see opportunity. You will not feel free to move toward it; you will feel you are not deserving.

Maxwell Maltz 8)

[teamfatboy]

Now THOSE are shrugs :clap:

Bet you'll feel 'em in the morning!

[Specter]

edited and updated.

[biggurl27]

edited and updated.

Last edited by Specter on 11 Aug 2009, 21:01, edited 5 times in total.

Yep so it appears another busy day

[rose]

Nice. How're the munchies? What's on Sky tonight? :pfft:

[Specter]

edited and updated.

Last edited by Specter on 11 Aug 2009, 21:01, edited 5 times in total.

Yep so it appears another busy day

Not busy enough for me... :evil:

Nice. How're the munchies?

What's on Sky tonight? :pfft:

Im clean today...thats just weekend enjoyment when I know I have a rest day and am not going out :shifty:(Though I do have the munchies)

Glad sky is still working when I got home...currently watching Bones. :nod:

[Specter]

Morning Workout

Warmup-10 min bike Lvl10.

Warmup Dumbells Bench Press-11x25kg dumbells

Flat Bench Dumbell Press.

10x42kg Dumbells

10x

7x

6x

5x42kg, 7x25kg, 12x15kg dumbells.

Olympic Bar Incline Press

10x60kg

8x

9x

7x

Flat Bench Flys

9x22kg dumbells

8x

8x

9x15kg dumbells

Incline Assisted Press

10x20kg

10x

10x

4x

Cable Crossovers

10x20kg

10x

10x

10x

Cardio 30min Incline 10, Speed 4.6kph.

Finished.

Evening Workout Rear Delts and Triceps - Trained out P Town(Very Cluttered Gym)

No Warmup.

Rear Delt Bentover Flys

12x10kg dumbells

10x

10x

10x

Rear Delt Machine

10x145 pounds

10x

10x

10x

Tricep Cable Pressdowns

12x I dont get the weight measurements on the machines there?

Ended up doing full stack press downs..guessing 80-90kgs???

10x

8x

7x

6x

5x-7x?-11x?

One Arm Behind Head ext

10x15kg dumbell

10x

10x

10x

Rope Pull Downs

9x?

9x

9x

9x

Cardio - Treadmill, 20min, Incline 14.0, Speed 4,6kph.

Finished.

6.15am - Protein Shake

7.30am - 70g Oats, 1x Banana, Teaspoon Manuka Honey, Trim Milk.

11.24am - 1x Banana, 2x protein Piklets, 1x Protein Shake

12.15pm - 109grams cooked kumara, 103grams cooked spinach, 190grams cooked trimmed steak.

3.00pm - 300grams cooked trimmed steak, 157grams cooked wholemeal pasta.

4.45pm - 1x protein shake

8.00pm - 340 grams cooked skinless chicken breast.

10 - 10.30pm..planning on having egg white omlette or a steak...

(Fish in my meals tomorrow)

7 weeks back at the gym...planning on taking 5 days off starting tomorow.

Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.

Camille Paglia

[biggurl27]

5 days off eh, how you will handle it away from the gym... whatever will you do? :-s

[VampireChick]

Only just noticed the back pic....looking good there Specter! :wink:

[runveerun]

5 days off eh, how you will handle it away from the gym... whatever will you do? :-s

:smoke: :pfft:

[Luigi]

[Specter]

5 days off eh, how you will handle it away from the gym... whatever will you do? :-s

Well, Im going to look over my training and add some new exerscises and change things around a bit just to shock the body even more.

Get some surfing in hopefully as exercise...getting a bit heavy for my boards though.. :roll:

Lots of free time at moment as only working part time and the odd day relief driving for couriers.

Only just noticed the back pic....looking good there Specter! :wink:

Thanks chick..hows your training going..you on track?

[Specter]

Close.but not quite. :pfft:

[Specter]

5 days off eh, how you will handle it away from the gym... whatever will you do? :-s

:smoke: :pfft:

Veeeeee....very cheeky ...but very accurate :shifty: :pfft:

Anywayz...planning that :smoke: 4 saturday night unless I dont get dragged out to the stinking movies...or..as my mate emailed me...quote..Lets go chase some skirt this satday nite! :roll:

[Luigi]

yea i see yours is different but very similar, my mate has the same one

[biggurl27]

huh tramp stamp? I have one similar to that on my wrist

[teamfatboy]

huh tramp stamp? I have one similar to that on my wrist

Wow, you got big wrists :pfft:

[biggurl27]

spastic