POWERLIFTING

[Luigi]

,,,,, how old are you ?

[Specter]

Gunja godess...good if you bulking...she makes you hungry You bulking or going the other way?

I went from 96kg to 90kg and back up to 96.1 kg(been that same weight for last 4 days now) within a 6 week period...my main aim was to cut a little and get rid of some of the fat I collected while overseas for 9 weeks with no freaking exescise.. :evil:

Now...Im undecided what I want to do.. :roll:

[Specter]

Looking good Specter! Nice taper + arms! 8)

Thanks Vee :grin:

,,,,, how old are you ?

Im the same age as Vee :shifty: ...but get told I dont look it.. :grin:

[runveerun]

Looking good Specter! Nice taper + arms! 8)

Thanks Vee :grin:

,,,,, how old are you ?

Im the same age as Vee :shifty: ...but get told I dont look it.. :grin:

You look old for 21!

[Specter]

Looking good Specter! Nice taper + arms! 8)

Thanks Vee :grin:

,,,,, how old are you ?

Im the same age as Vee :shifty: ...but get told I dont look it.. :grin:

You look old for 21!

:shock: :shock: :shock: :shock: :shock: :shock: I nearly choked on my steak! :shock: :shock: :shock:

[runveerun]

Thanks Vee :grin:

Im the same age as Vee :shifty: ...but get told I dont look it.. :grin:

You look old for 21!

:shock: :shock: :shock: :shock: :shock: :shock: I nearly choked on my steak! :shock: :shock: :shock:

hee hee, I look old for 21 too, just had a hard life I guess! :roll: :shock:

[Specter]

Morning Workout Quads.

10min Treadmill Incline 9.0, Speed 4.6kph

ASG-Olympic Bar 60kgx10, 60kgx9.

Hammer Strength Assisted Rack Front Squat.

10x40kg

10x60kg

6x70kg

7x70kg

6x70kg

6x70kg

5x70kg,4x60kg, 4x40kg.

V Squat Hammer Strength Machine.

10x80kg-All performed just below parallel.4x20kg plates.

10x120kg-6 x20kg plates.

10x130kg-6x20kg plates + 2x 5kg plates.

10x140kg 6x20kg plates + 4x5kg plates.

9x140kg

10x140kg

10x140kg

10x140kg

Farmers Walk/Lunges

2xsets

Leg Extensions

10x119kg

9x119kg

8x119kg

8x119kg

8x119kg

Finished. No Cardio today...couldnt walk properly anyway.. :roll:

You are never a loser until you quit trying.

Mike Ditka 8)

[Specter]

Evening workout.

Hams and Traps..sneaked some back in too...

10min Treadmill, 9.0 Incline. Speed 4.6kph.

Lying Hamstring Curls.

10x50kg

10x50kg

9x50kg

7x50kg

5x50kg, 6x40kg, 8x30kg,13x20kg.

1.Stiff Leg Deadlifts/2.Close Grip Seated Cable Pulldowns

1.10x60kg

2.10x70kg

1.8x100kg

2.10x70kg

1.8x100kg

2.9x77kg

1.8x100kg

2.8x77kg

1.Seated Leg Curls/2.Wide Grip Cable Rows.

1.10x63kg

2.10x63kg

1.10x63kg

2.10x63kg

1.9x70kg

2.10x70kg

1.8x70kg

2.8x70kg

Standing Calf Raises(Machine)

14x151kg

11x151kg

11x151kg

11x151kg

11x151kg

10x151kg

8x151kg, 6x115kg, 10x88kg, 13x61kg.

Seated Calf Raises

11x50kg

10x50kg

10x50kg

8x50kg

9x40kg

Finished. No Cardio.

What would life be if we had no courage to attempt anything?

Vincent van Gogh 8)

[steak]

vooooluuuummmme! :clap: Do you ever go home

[Specter]

vooooluuuummmme! :clap: Do you ever go home

If I had a choice..I would move into my gym and sleep on the bench press hugging a 40kg dumbell... :twisted:

Rest day tomorow...no weights. just cardio...though I might sneak ab work in...plus the sky man is coming around sometime to fix the stupid sky box!

:evil:

[Sakura]

...but seriously let ya self down with the new avi ...

The puppy is CUTE!!!!

You're looking good there Spectre. Nice shape but um, what's with the tramp stamp dude? :pfft:

Oh, and can I join the '21-going-on-32' club?

[rose]

let ya self down with the new avi

The puppy is CUTE!!!!

Nup, I'm with Steak on this one :puke:

looking good... but um, what's with the tramp stamp dude?

Agree on both counts here though :pfft:

[Specter]

let ya self down with the new avi

The puppy is CUTE!!!!

Nup, I'm with Steak on this one :puke:

looking good... but um, what's with the tramp stamp dude?

Agree on both counts here though :pfft:

:shifty: TRAMP :shifty: ..yep..thats me! :pfft:

[teamfatboy]

Nice work-out - but you must have covered some ground moving between stations like that... is that counted as rest or cardio :grin:

[Specter]

Nice work-out - but you must have covered some ground moving between stations like that... is that counted as rest or cardio :grin:

good point...it was bloody tiring..but I was firing on all cylinders during workout...had plenty of carbs today..so had the extra energy..

[poos_n_wees]

Nice back pic Specter! Symmetry looks spot on. Arms are looking pretty swole too

Keep up the good work :grin:

[gazza]

what they all said :wink:

might have to push 2 benches together to sleep on though :pfft:

[CokeBottle]

MY BACK PIC IS ON PAGE 7. :pfft:

:pfft: good one... i just clicked on your journal to see your back pick hahaha.. thanks for getting straight to the point saves me from having to look through your journal :nod:

[Optimass]

Good shape .... :nod:

Where are the legs? :doh:

[biggurl27]

Looking good, much leaner than this time last year

[Specter]

Looking good, much leaner than this time last year

Thanks BG..

gotta admit..i was fat and sitting heavy at 108kg last year :shifty:...I blame all the friggin fast food that seemed to be my staple diet then :evil:

How the fark is it my Sky box starts working soon as the sky dude turns up to fix it!??? :doh: Fark Sake!

[Specter]

Good shape .... :nod:

Where are the legs? :doh:

yeah..I think I was still suffering from cheat food and green leaves floating around in my bloodstream when I got conned into taking that photo..might have to repeat it next saturday..legs I will post up this Saturday :nod:

[rose]

box starts working

Murphy. c*nt. Etc. Likes to make you look stooopid :pfft:

[Specter]

Morning Cardio only.

1x standing up sun bed session. :roll:

Treadmill 1 hour, Incline 9.0 - Speed 4.6kph. :grin:

No evening gym session tonight, instead I will sit on my spinbke in front of the TV whilst playing playstation. I am resting up to hit my Shoulders/Traps tomorow morning and then will be back tomorow evening for Abs and Cardio. :twisted:

[biggurl27]

1x standing up sun bed session. :roll:

Eh what for, you're already a cheeky darky? And how was this part of your cardio?