POWERLIFTING

[Luigi]

you taking any supplements or "supplements" at the moment ?

[biggurl27]

Still training like a girl I see :pfft:

[Specter]

Still training like a girl I see :pfft:

awww... :oops: Fanks.

[Specter]

you taking any supplements or "supplements" at the moment ?

yeah..trying to get throught this bucket of shit(Horleys Ultra Ripped) at the moment(Yukk) taking glutamine, Bcaa, Multi, fish oil, zma...vit c and a freakin strict diet...got a whole lot of supps siiting on my study table which i havent used yet.let see..(Plasma Jet, Superpump,Novaldex xt and some La Muscle fatburners, which might start taking next week, 3x tubs of balance ultra ripped protein caramel dream flavour and all these friggin sample sachets and protein bars stewn across the table...oh..also got two bottles of unopened BSN Nitrix which is collecting dust...

[Luigi]

damn thats a lot :shock:

[Specter]

damn thats a lot :shock:

yeah I know..I like to hoard stuff..some of that has been sitting there for almost 3 months unused..just trying to get as far as I can before I start taking some of it...

Oh..and some of it I got I swapped errrrr...pcts for... 8)

[Specter]

damn thats a lot :shock:

yeah I know..I like to hoard stuff..some of that has been sitting there for almost 3 months unused..just trying to get as far as I can before I start taking some of it...

Oh..and some of it I got I swapped errrrr...pcts for... 8)

[jono]

nice squats.

got enuf supps? :grin: .. might tripp over the huge pile..

[Specter]

nice squats.

got enuf supps? :grin: .. might tripp over the huge pile..

Yeah I know...gotta start using this stuff before the use by date expires.....sort through it later tonight and see what stack I can come up with...

[Specter]

Afternoon Training.

Abdominals.

Sit ups.

Leg Raises

Some other obique exerscise..dunno what its called...

40min Cardio, Treadmill, Incline 8.0, Speed 4.6kph.

Taking tomorow off...and maybe thursday.

[Luigi]

nice squats.

got enuf supps? :grin: .. might tripp over the huge pile..

Yeah I know...gotta start using this stuff before the use by date expires.....sort through it later tonight and see what stack I can come up with...

sweet if you have any problems using it just send it my way, no need to thank me :pfft:

[Specter]

Yup..suppose to be resting, but had too much energy to burn off this morning so was down at the gym 5.45am.

Warmup Bike 10min Level 7

5min stretching my legs.

Shoulders Workout.

Warmup

10x12kg(dumbells) Side Raises

10x12kg(dumbells) Shoulder Press.

Seated Dumbell Shoulder Press.

10x60kg-(30kg dumbells).

9x60kg

9x60kg

8x60kg

6x60kg, then quick swap to 12kg dumbells and pumped out 6x24kg.

Side Raises.

15kg dumbells.

10x30kg

9x30kg

8x30kg

6x30kg

Front Raises

10x10kg dumbells.

10x10kg

10x10kg

10x10kg

Rear Delt Bentover Cables.

10x15kg

10x15kg

10x15kg

10x15kg

Cardio -Treadmill 30min, Incline 7.5, Speed 4.6kph.

[jono]

nice work on the shoulders

[Specter]

nice work on the shoulders

Thanks..got a Back workout Friday Morning...with bicep training in the arvo...

[biggurl27]

Yup..suppose to be resting, but had too much energy to burn off this morning so was down at the gym 5.45am.

.

Resting? 5.45am is a bit early :shock: pretty decent weights there

[Specter]

Yup..suppose to be resting, but had too much energy to burn off this morning so was down at the gym 5.45am.

.

Resting? 5.45am is a bit early :shock: pretty decent weights there

:shock: I was waiting for the "sooooo..still lifting those girly weights eh!" :pfft:

Was suppose to be a total rest day today...but kinda woke up at 4.45am and couldnt get back to sleep...dont think I am really pushing myself with the weights..I know I can lift heavier...but Im happy with how things are working out for now.. :grin:

[biggurl27]

If it is what I can lift it is girlie *for you* anyway, you just said it yourself you can lift heavier, but if you are getting results thats the main thing aye. 4.45am bloomin heck I only get home from clubbing at that time, hmm trained at 5.45am....do you need an hour to pop your mascara on and take a dump?

[Specter]

If it is what I can lift it is girlie *for you* anyway, you just said it yourself you can lift heavier, but if you are getting results thats the main thing aye. 4.45am bloomin heck I only get home from clubbing at that time, hmm trained at 5.45am....do you need an hour to pop your mascara on and take a dump?

spent most of that time trying to decide if I should go train while watching a surfing dvd.. :roll:

[Specter]

1hr 10min of Cardio.

30min Treadmill, Incline 7.5 Speed 4.6kph.

20min X-Trainer, level 16.

20min Treadmill, Incline 7.5 Speed 4.6kph.

Tip for all the Milfs at Bodyworks...learn to park your farken 4x4s within the parking lines so others can use the parks too!

[teamfatboy]

Now now...life's hard for those poor dears, after all it's a big climb into those SUVs. :gunfire:

[biggurl27]

Looking good today Mr toight camo :wink:

[steak]

Now now...life's hard for those poor dears, after all it's a big climb into those SUVs. :gunfire:

good work bro! Some intense training :clap:

[Specter]

Looking good today Mr toight camo :wink:

Thanks. Though at moment.,,.feel like I look like crap.. :roll:

[biggurl27]

Must be all in ya head, Boostin tells me a nice pie usually fixes that :wink: He says a steak and cheese pie can fix anything

[Specter]

Chest Workout.

Flatbench Dumbell Press.

Warmup-(20kg Dumbells)12x40kg, 12x40kg..

Seated Incline Press(Hammer Strength Assisted Squat Rack thingee)

6x80kg

6x80kg

8x70kg

6x65kg

9x60kg

8x60kg

8x60kg

6x60kg then quick swap to 8x40kg.

Seated Incline Dumbell Flyes

23kg Dumbells.

10x43kg

10x43kg

8x43kg

6x43kg

Flatbench Dumbell Press

20kg Dumbells

10x40kg

10x40kg

10x40kg

10x40kg

Standing Cable Crosses.(Pause and squeeze)20kg setting.

10x40kg

10x40kg

10x40kg

10x40kg

Lower Cable Chest Raise.(Pause, hold and squeeze)10kg setting

10x20kg

10x20kg

10x20kg

10x20kg.

30min Cardio, Treadmill, Incline 8.0, Speed 4.6kph.