back to basics

[jono]

Anything over 90kgs for a guy is all good :nod:

I feel like I have lost about 100kgs.

Fear not, i will squat... :twisted:

[Flamer]

:ditto: that on the chins dude!! Nice work :wink:

[Varven]

I cant do chins for shit... how do u guys build them up ?

[jono]

I cant do chins for shit... how do u guys build them up ?

When i first started i couldn't do shit. You just need to keep at them. Once i could do like 8 i added weight. Adding weight helps heaps for me on chins/dips, gives you more to pull/push against.

Once you do that you wont look back.. :twisted:

[Pseudonym]

Where are growth and degee ? do they still post here.. the good ol 2005 days :grin:

Haven't seen Growth for a long time, but Deegee's still here and actively moderating (although right now he seems to have taken a few weeks off)

Jono, Varven, EU... this feels like a class reunion. Good to have you all back.

[Old Bull]

Fear not, i will squat... :twisted:

:clap: :clap: :clap: :clap: :clap:

You were always a man of my own heart

[jono]

Where are growth and degee ? do they still post here.. the good ol 2005 days :grin:

Haven't seen Growth for a long time, but Deegee's still here and actively moderating (although right now he seems to have taken a few weeks off)

Jono, Varven, EU... this feels like a class reunion. Good to have you all back.

Bring on the reunion, class of 2005 :grin: :twisted:

[jono]

Fear not, i will squat... :twisted:

:clap: :clap: :clap: :clap: :clap:

You were always a man of my own heart

:grin: :twisted:

Squats, what can i say i love em, and i hate me :grin: :twisted: :rockout:

[samoan_muscle]

Fear not, i will squat... :twisted:

:clap: :clap: :clap: :clap: :clap:

You were always a man of my own heart

Hmmmm.....mmmnnn k

[Big_J]

update pics in order?

[jono]

update pics in order?

Not today :grin:

[jono]

5/9/08

Chest

Incl db press

37kg * 8

37kg * 8

37kg * 6

37kg * 6

Flat db press

35kg * 8

35kg * 8

35kg * 8

Dips

BW * 10

BW * 10

BW * 10

BW * 10

Bis

Straight bar curls

10kg each side * 10

10kg each side * 10

10kg each side * 10

DB preacher curls

12.5kg * 10

12.5kg * 10

12.5kg * 10

DB Hammer curls

15kg * 8

15kg * 8

15kg * 8

Note - I hate training bis, my least favorite muscle group to train.

That is all.. :evil:

[Flamer]

update pics in order?

Not today :grin:

How about tomorrow then Jono??

PS - I hate training bis too - so I don't generally! That's what chins are for.

[Old Bull]

5/9/08

Chest

Incl db press

37kg * 8

37kg * 8

37kg * 6

37kg * 6

Flat db press

35kg * 8

35kg * 8

35kg * 8

Dips

BW * 10

BW * 10

BW * 10

BW * 10

Bis

Straight bar curls

10kg each side * 10

10kg each side * 10

10kg each side * 10

DB preacher curls

12.5kg * 10

12.5kg * 10

12.5kg * 10

DB Hammer curls

15kg * 8

15kg * 8

15kg * 8

Note - I hate training bis, my least favorite muscle group to train.

That is all.. :evil:

Good session to start the ball rolling and the log too.

Onwards and Upwards:clap:

[jono]

update pics in order?

Not today :grin:

How about tomorrow then Jono??

PS - I hate training bis too - so I don't generally! That's what chins are for.

I dont think so :grin:

[jono]

5/9/08

That is all.. :evil:

Good session to start the ball rolling and the log too.

Onwards and Upwards:clap:

Cheers man

[jono]

9/9/08

LEGS

Squats 4 Sets

Legpress 4 sets

Hacksquats 4 sets - i love this exercise, brutal stuff.

SLDL 3 sets

Lyin Leg Curls sets

This was a really good workout here, felt great.

I love those hacks honestly.. :twisted: :twisted:

[biggurl27]

Jono you forgot to add the weights again?

[poos_n_wees]

[jono]

Hi all,

Have been out of NZ since my last post. Will resume from now :grin:

[jono]

:grin: 8)

[jono]

Jono you forgot to add the weights again?

Hey BG,

no i havnt forgotten anything. :grin:

[2guns]

jono, u should be writing on a comedy forum man... not wasting yr time on a bodybuilding one!

[jono]

jono, u should be writing on a comedy forum man... not wasting yr time on a bodybuilding one!

I will be posting workouts with no weights for a while, you are right about one thing, some posts on here are very amusing :grin:

[Old Bull]

you are right about one thing, some posts on here are very amusing :grin:

:ditto: