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jono

By jono
in Workout journals

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jono
jono

Traveling this week. Getting my train on.    Legs - squats, fronts, leg press, lunges Chest - dips, incline db, flat db machine press  Back - chins, db row machine row   

jono
jono

Thought I might bring this thread back to life .....recents workouts   Legs front squats, squats, walking bb lunges   Back/bis chins, do rows, bb curls   Chest/

Realtalk
Realtalk

Hey bro! Good to have you back posting.   Jono was one of the foundation members of this forum back when it was NZBB and just getting started in the 04/05. A real NZBB OG! f*ck yeah those we

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Varven Veteran member

Varven

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Have you been given green light to train heavy and hard again or will you take it easy ?

I sure miss seeing your squats jump up in weight by 10kgs between weeks LOL... the good old days,, I remember watching your squat rise from some 130kgs to 180 kgs in literally a few weeks!

Hows diet going ?... still high calorie (obviously clean) > ?

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jono Veteran member

jono

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Have you been given green light to train heavy and hard again or will you take it easy ?

I sure miss seeing your squats jump up in weight by 10kgs between weeks LOL... the good old days,, I remember watching your squat rise from some 130kgs to 180 kgs in literally a few weeks!

Hows diet going ?... still high calorie (obviously clean) > ?

Hey man,

Yeah i am perfectly healthy :grin:

Diet is good :grin:

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jono Veteran member

jono

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wat weights?

dnt be embarrased...

Dont worry, im not embarrased. :grin:

35kg DB 4-6 for chest work

3 plate squat and dead 4-6

Chins/dips bw

Granted, i am not throwing around the 100lb dbs like i used to on chest work, or DL'ing 4+ plates.

I have been away from the gym for around ~ 1.5yrs, and in terms of strength i have not lost as much as i thought that i would of. I find the most noticeable thing is my ability to stabalise weights etc.

In terms of diet i eat clean, and i am only taking in 4/5 meals a day right now, just starting to get back into the swing of things.

The basic plan is to ease back into things so that i dont get injured.

:grin: :twisted:

For those who are interested, i am now an accountant :grin: :twisted:

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jono Veteran member

jono

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Good work Jono, keep us informed on how things progress. Which gym are you going to?

:grin: am now changing gyms, for time number ...?

Will be in new one sometime this week :grin: :twisted: :protest: :protest:

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jono Veteran member

jono

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31/7/7

cardio

deadlifts

chins

I miss these updates lol2.gif

Welcome back!

:ditto: :ditto: :ditto:

OB

:grin: it seems it has been a while since i have posted here :grin: :grin:

i think there will be some squats, deads, dips and chins posted thoughout this very soon :rockout:

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