back to basics

[Pseudonym]

Hey stranger, welcome back!

Actually on second thoughts, would you mind buggering off again for a bit? We still haven't managed to catch up to your post count... :grin:

EDIT: I notice it's practically a year to the day since your last post here. Is that just coincidence, or are your visits going to be seasonal?!

[jono]

Hey stranger, welcome back!

Actually on second thoughts, would you mind buggering off again for a bit? We still haven't managed to catch up to your post count... :grin:

EDIT: I notice it's practically a year to the day since your last post here. Is that just coincidence, or are your visits going to be seasonal?!

:grin: :grin:

Hey man how are things?

Just had some time away from the gym, thats all :grin:

[jono]

Good to see you're still training. What gym in Auckland?

:grin: Yeah its all good :grin:

[jono]

4/7/07

Cardio :grin:

[Varven]

WOW been a long time mate..

hows health holding up ?

[Pseudonym]

Cardio

Dude... You've changed, man...

[deegee]

Welcome back ! Hope to see a bit more of you around here in the future.

[Mike Zero]

Man this journal is way before my time. :pfft:

Keep it up bro, almost at page 100. :grin:

[jono]

WOW been a long time mate..

hows health holding up ?

Health is very good :grin:

[jono]

Cardio

Dude... You've changed, man...

Not really :grin:

Just felt the urge :grin:

[jono]

Welcome back ! Hope to see a bit more of you around here in the future.

Hey man how are you?

Long time eh? :grin:

[jono]

Man this journal is way before my time. :pfft:

Keep it up bro, almost at page 100. :grin:

Yeah, im getting old :grin:

:twisted:

[jono]

6/7/07

deadlifts

chins

pulldown

:grin:

[jono]

7/7/07

seated db press

seated db laterals

hammer curls

:grin:

[jono]

9/11

cardio :evil:

[jono]

11/7/07

squats

front squats

incl db press

:grin:

[jono]

14/7

incl db press

flat db press

dips

:grin:

[Old Bull]

Went looking for your journal did not look hard enough :oops: , so i replied on another journal.

Good to hear from you, and see that you are hitting the iron again :clap:

OB 8)

[jono]

Went looking for your journal did not look hard enough :oops: , so i replied on another journal.

Good to hear from you, and see that you are hitting the iron again :clap:

OB 8)

Mine should be easy to find, just look for the biggest one :grin: :grin:

[Growing Concern]

I just joined this fantastic sight, great to see you are competing in Welly in Sept, is that the nabba show. What class? I hope your prep is going well. My Training partner is going to compete in that show. He will be in the novice men tall class.

good luck

[jono]

I just joined this fantastic sight, great to see you are competing in Welly in Sept, is that the nabba show. What class? I hope your prep is going well. My Training partner is going to compete in that show. He will be in the novice men tall class.

good luck

Hi, i am not competing. :grin:

[jono]

16/7/7

Deadlifts

chins

pulldown

:grin:

[jono]

18/7/07

bb curl

db hammer

db preacher

[Old Bull]

Jono,

Where are you training at.

OB 8)

[jono]

Jono,

Where are you training at.

OB 8)

just a small local gym on the shore