back to basics

[jono]

40 cardio..

[deegee]

you are still going well there with the cardio I see.

[jono]

you are still going well there with the cardio I see.

uh huh

[jono]

monday

squats

60*6

60*6

100*4

140*4

180*1 (4pps)

180*1

180 was pretty easy stuff... going for more reps with it now...

legpress

5pps*6

8pps*4

10pps*6

10pps*6

10pps*6

hacks

1pps*6

2pps*6

2pps*6

standing 1 leg curl

30*4

30*4

30*4

30*4

lying leg curl

45*8

45*8

average workout.. thought i was gonna die, heart was beating so fast

[2guns]

good shit!

u should post up say a chest, back or arms workout so we cn c wat kinda poundage yr pressing in those areas

[jono]

good shit!

u should post up say a chest, back or arms workout so we cn c wat kinda poundage yr pressing in those areas

thanks, i have posted many many chest back arm workouts etc, just look back through my journal.. i post every workout i do.

[deegee]

Nice leg workout, very impressive on the squats

[jono]

Nice leg workout, very impressive on the squats

thanks..

[Ash]

Good job on the squats!

[jono]

Good job on the squats!

4 plates.. lightweight baby

[Ash]

4 plates.. lightweight baby

What were you squatting 12 months ago?

[jono]

4 plates.. lightweight baby

What were you squatting 12 months ago?

2 plates i think

[jono]

60min cardio

[deegee]

No chest today jono? picking the cardio up though .

[jono]

No chest today jono? picking the cardio up though .

of course chest today, just too lazy to type it all out lol. ill put it up now

[jono]

tue

incl db

lbs

20*6

40*6

60*6

60*6

95*3

95*3

95*3

flat db

lbs

85*4

85*3

85*3

*didnt do weighted dips as my left shoulder was giving me some grief today during my chest work.

bis

ez bar preacher

weight per side

5*8

10*8

12.5*8

12.5*5

db preacher

lbs

35*5

35*5

35*5

db hammers

lbs

45*8

45*8

50*6

left shoulder wasnt feeling too good today. hampered my chest work a bit.

those db hammers are going up and up. 50lbs! for an easish 6.. happy with that

[jono]

60min cardio..

[Varven]

Hey bro, is your diet the same that you used to bulk up? I gather your in maintanance now. Hows the cardio impacting things.. are u leaning up or staying the same ?

[jono]

Hey bro, is your diet the same that you used to bulk up? I gather your in maintanance now. Hows the cardio impacting things.. are u leaning up or staying the same ?

im cutting, i havnt changed the diet that much at all. im slowly getting leaner

[jono]

thur

back

wide grip chins

8

8

8

6

6

6

4

4

50 reps! :grin: :grin: im gonna try to make those 50 reps in less sets

pulldown

105*6

105*6

105*4

105*4

v bar chins

6

6

6

6

didnt do ex that would put a lot of weight onto my hip joints

[2guns]

hey bro r the weights yr lifting in pounds or kgs?

[2guns]

or grams.

nah jokes

[jono]

hey bro r the weights yr lifting in pounds or kgs?

kgs unless otherwise stated.... so the pulldowns are 105kg

[Ash]

didnt do ex that would put a lot of weight onto my hip joints

You seeing anyone about your hips?

[jono]

didnt do ex that would put a lot of weight onto my hip joints

You seeing anyone about your hips?

nope. i just take a break from them every once in a while then i feel 100%