back to basics

[jono]

thanks man. current wt is just under 105.

Wow, your going to crack 110 soon. Nice workout.

:grin: thanks man

[jono]

YEAH BUDDDDDDDDY

:grin: 8)

[deegee]

110 that getting into the big time !! never been over 110 myself I think you will crack it before me lol

[jono]

110 that getting into the big time !! never been over 110 myself I think you will crack it before me lol

lol im still a way off 110 man.. :grin: 5 whole kg

[Big john]

110 that getting into the big time !! never been over 110 myself I think you will crack it before me lol

lol im still a way off 110 man.. :grin: 5 whole kg

youll get there NP just eat eat EAT that tuna

[jono]

110 that getting into the big time !! never been over 110 myself I think you will crack it before me lol

lol im still a way off 110 man.. :grin: 5 whole kg

youll get there NP just eat eat EAT that tuna

i dont eat that much tuna, for me its more eat all the beef, oats, and veges i can :grin:

[sponge]

what does your daily fruit/veggie intake look like jono?

[jono]

what does your daily fruit/veggie intake look like jono?

brocolli/beans

[sponge]

what does your daily fruit/veggie intake look like jono?

brocolli/beans

HOW MUCH WHEN TAKEN IS THAT ALL NO FRUIT? THANKS

[jono]

what does your daily fruit/veggie intake look like jono?

brocolli/beans

HOW MUCH WHEN TAKEN IS THAT ALL NO FRUIT? THANKS

only have vege 2/3 meals a day, only fruit is bananas pwo

[jono]

monday

a day of hell

puked just b4 i went to gym .. that was fun

was feeling really bad.. sick.. fucking useless shitty body

squats

60*6

60*6

100*4

120*4

160*4

160*4

160*3

lp

7pps*4

10pps*6

10pps*5

10pps*5

10pps*5

belt sq mac

100*6

110*5

110*4

1 standin leg leg curl

25*6

25*6

25*4

25*4

lyin leg curls

40*8

40*8

45*6

that belt sq mac aint cutting it. i want a fucking hack fucking squat machine that i can use! god damn, i want to brutalise my legs.

on another note progress on everything.

todays workout was one where you know you want someone to run in and stab you in the face with a butchers knife, so you dont have to train legs

[deegee]

got the flu there jono? Looks like you still managed a good workout even though the body did not want to co-operate

[jono]

got the flu there jono? Looks like you still managed a good workout even though the body did not want to co-operate

not the flu, just have lots of trouble eating in the morning without throwing up for some reason

[Growth]

Nice workout considering you threw up before going to the gym. Everything still looks strong. I hate those days when you just dont wanna work the legs :grin:

[jono]

Nice workout considering you threw up before going to the gym. Everything still looks strong. I hate those days when you just dont wanna work the legs :grin:

i still made gains so it was ok.

[jono]

tue

incl db press

lbs

30*6

40*6

40*6

60*6

97.5*4

97.5*3

97.5*3

flat db press

lbs

85*4

85*4

85*4

dips

12

12

12

bb curls

bar+22*6

bar+22*6

bar+39.5*6

bar+39.5*4

bar+39.5*3

db preacher

lbs

35*7

35*6

35*6

db hammer

lbs

40*6

42.5*4

42.5*4

bi work was solid.. thought my bis were gonna burst through the skin..

chest work was ok, incl pr progress, flat.. i was pretty hammered and made no progress. dips were ok

[Growth]

Damn you must be frustrated that you cant add wieght to dips still. I have found dips to be really good. Bi work is looking strong. Nice.

[jono]

Damn you must be frustrated that you cant add wieght to dips still. I have found dips to be really good. Bi work is looking strong. Nice.

lol yeah .. i could risk it but i might get injured.. so i wont. gym should be moving to new local very soon!! should be good..

[deegee]

Making good progress on those bi workouts seem to be going a good amount each workout

[jono]

Making good progress on those bi workouts seem to be going a good amount each workout

thanks man yeah the bis are coming along

[jono]

on an unrelated note - jimmy hendrix #1

[jono]

heres a pic taken this morning.

damn my posing is shit lol, i have trouble getting both arms at the same angle..

[Brad]

looking huge!!!! Very impressive! :shock:

Your growth is outstanding!

:clap:

[deegee]

looking huge!!!! Very impressive! :shock:

Your growth is outstanding!

:clap:

I agree you have really made some huge gains, look forward to seeing your pics for the final set of the board competition

[jono]

looking huge!!!! Very impressive! :shock:

Your growth is outstanding!

:clap:

thanks man. those dls really are good :grin: