back to basics

[jono]

your inclines are sure increasing heaps

easy weight :grin:

[Big john]

good going on the bb curl, I was looking trhrough some of the old posts trying to find how much the bar weighed, you did say it was not the 20kg one? I cant find the post though your journal is a little big to search!!

think the bar is ~9kg

bars range from 7.5-9 kgs pending

[wilty]

solid workout yeasterday bro , keep it up :twisted:

[jono]

solid workout yeasterday bro , keep it up :twisted:

thanks man

[deegee]

Jono just noticed you are a "vet" ....cool lol

[Simo]

95lbs is huge, if its easy, then how much do you think youll be doing in the near future, 50kg ish, thats pretty heavy, good stuff.

[jono]

Jono just noticed you are a "vet" ....cool lol

haha yeah it is cool :grin:

[jono]

95lbs is huge, if its easy, then how much do you think youll be doing in the near future, 50kg ish, thats pretty heavy, good stuff.

thanks man.50kg db is 110lbs. its heavy stuff

[jono]

thursday

haha i got a very funny story of what happened on the way to the gym today

so i was driving to the gym, down a really narrow road that has a footpath on one side. i go round a corner and see a pack of highschool toughguy wannabes, walking on the ROAD. there was like 6-8 of them. anyway i was like what the hell, get the hell off MY ROAD. they started to move out of the way and they were giving me some lip!!! i thought what the hell i aint taking no lip! (by this time the road was just clear), and it was a hill with them walking up the hill. so i stopped the car and opened my door as if i was getting out to administer some disaplin.. they were like holy shit... RUN .. hahahaha they all ran for their lives. made my day :grin: :grin:

back

dl

60*6

60*6

100*4

150*4

180*3 /// 4pps :rockout:

180*1

weighted chins

bw+7.5kg*4 :rockout:

bw+7.5kg*3

bw+7.5kg*3

bw+7.5kg*3

lat pulldown

85*6

85*5

85*4

85*4

close grip cabel row

80*6

115*6 :rockout:

115*6

115*4

1 arm db row

lbs

150*4 /// 68.2kg :rockout:

150*4

dominated the workout today. dl were LIGHT AND EASY !! :grin:

:rockout::rockout::rockout::rockout::rockout::rockout::rockout::rockout::rockout::rockout:

[Growth]

LOL :pfft: Thats story cracked me up !!! Good job dude.

Very nice work on the DL, shit your increasing the weight so fast 5pps must be just around the corner :shock:

I see you got some weight into those chins, FINALLY :grin: How did those feel, i find it easier when there is more resistance to really concentrate on the pull.

[jono]

LOL :pfft: Thats story cracked me up !!! Good job dude.

Very nice work on the DL, shit your increasing the weight so fast 5pps must be just around the corner :shock:

I see you got some weight into those chins, FINALLY :grin: How did those feel, i find it easier when there is more resistance to really concentrate on the pull.

haha.

duno eh the dl is really feeing good these days.

today was the 2nd week i added weight. im liking it.

[jono]

btw jsut somthing to add today i found more new stretch marks!! this time on the inside of forearms :grin:

[deegee]

My god jono turning into a bully!! more signs of fast growth. And new records in the gym. Some people have all the luck and fun , damn

[Growth]

btw jsut somthing to add today i found more new stretch marks!! this time on the inside of forearms :grin:

NO WAY!!!! :shock: You are a straigh out monster man, i think you are surpassing you genetic limit by hmmmmm, a lot!

[jono]

My god jono turning into a bully!! more signs of fast growth. And new records in the gym. Some people have all the luck and fun , damn

lol. i thought it was funny as man :grin:

progress is good. eat that food!

[jono]

btw jsut somthing to add today i found more new stretch marks!! this time on the inside of forearms :grin:

NO WAY!!!! :shock: You are a straigh out monster man, i think you are surpassing you genetic limit by hmmmmm, a lot!

yes way.

:grin:

[jono]

friday

seated db press

lbs

20*8

30*8

40*6

50*4

75*4

75*4

75*4 /// 34kg

easy weight.

seated db laterals

lbs

20*6

30*6

37.5*6 /// 17kg

37.5*5

easy weight.

cable bhind back lateral

lbs

30*8

30*8

35*6

35*6

easy weight.

*rear delts a bit sore from back workout yesterday, next week im gonna start rear delt work regardless.

cg bench

60*6

60*6

80*4

107.5*4

107.5*4

easy weight.

pushdown

lbs

120*8

150+30kg*5

150+30kg*4

150+30kg*4

150+30kg*4

easy weight.

1 arm db ext

lbs

*a bit less weight and more form on these, nice and slow and hard contractions

30*6

30*6

30*4

30*4

30*4

real easy weight.

gains on all ex compared to last week.

[deegee]

easy workout there jono :pfft:

[wilty]

solid workout bro . what are your current stas ie weight etc . keep up good work :nod:

[jono]

easy workout there jono :pfft:

:grin: you know it

[jono]

solid workout bro . what are your current stas ie weight etc . keep up good work :nod:

thanks man. current wt is just under 105.

[Big john]

solid stuff on the seated presses bro, must be bliss now they u anit doin the MPs now : :wink:

[jono]

solid stuff on the seated presses bro, must be bliss now they u anit doin the MPs now : :wink:

man i tell ya, seated dp press is sooooo much better than mp. its like night and day. for a start is doenst crunch my right shoulder, 2nd i can feel the whole delt getting worked. they are great

[Growth]

thanks man. current wt is just under 105.

Wow, your going to crack 110 soon. Nice workout.

[sponge]

YEAH BUDDDDDDDDY