back to basics

[jono]

can you afford the running costs? it sounds like a good idea do those small portable units work very well?

the best portables are basically like the units that you see in windows etc with one end in the room and one end outside. a good portable is exactly the same ecept the whle thing is in the room, and you put a pipe from it going outside etc

[deegee]

LOL Dude.. Im used to living in the tropics.. average temperature is 30 - 32 deg. Winter is considered to be 25 lol.. yeah but it was AC's everywhere.. and if it ever broke down.. people died :pfft:

Same as you, it is still a bit too cold for me at the moment yesterday saw 20 something here but i still had a jersey on. I feel more comfortable around mid 20's +

[jono]

mon

legs

squats

60*6

60*6

100*4

120*4

160*4

160*2

160*2

legpress

7pps*4

10pps*4

10pps*4

10pps*4

10pps*4

10pps*4

belt squat mac

100*6

100*6

100*4

standing 1 leg leg curl

20*8

20*8

20*8

25*4

lying leg curl

35*8

35*8

40*6

40*6

[Growth]

wow, nice workout jono. Good to see you get 3 sets of 160 in there, and the increase in leg press volume at 10pps. Very nice!

[jono]

wow, nice workout jono. Good to see you get 3 sets of 160 in there, and the increase in leg press volume at 10pps. Very nice!

thanks man. my goals for today were 3 sets 160, and to show that legpress WHO IS THE BOSS :grin:

[Growth]

thanks man. my goals for today were 3 sets 160, and to show that legpress WHO IS THE BOSS :grin:

:grin: All i can say is, cant wait for the pics mate :grin: You dont stretch marks on your thighs to do you?

[Big john]

nice heavy session there jono keep it up

[jono]

thanks man. my goals for today were 3 sets 160, and to show that legpress WHO IS THE BOSS :grin:

:grin: All i can say is, cant wait for the pics mate :grin: You dont stretch marks on your thighs to do you?

haha.. yeah i do have stretch marks on the legs.. :grin:

[jono]

btw im gonna keep yall waiting a while for the next pics :grin: :grin:

[sponge]

thanks man. my goals for today were 3 sets 160, and to show that legpress WHO IS THE BOSS :grin:

:grin: All i can say is, cant wait for the pics mate :grin: You dont stretch marks on your thighs to do you?

haha.. yeah i do have stretch marks on the legs.. :grin:

not to sound gay or anything but whereabouts on your legs? i sure dont have any

huge lifts mang

[Varven]

Jono.. solid effort mate.. you should look into some Powerlifting.. with that ever crazy squat obsession of yours !

[jono]

:grin: All i can say is, cant wait for the pics mate :grin: You dont stretch marks on your thighs to do you?

haha.. yeah i do have stretch marks on the legs.. :grin:

not to sound gay or anything but whereabouts on your legs? i sure dont have any

huge lifts mang

ll i got stretch marks on teardrops, (pretty small marks), and tons of stretchmarks on inner thighs/hamstrings

[jono]

Jono.. solid effort mate.. you should look into some Powerlifting.. with that ever crazy squat obsession of yours !

no chance of me ever doing PLing. bb for life

[Simo]

stretch marks everywhere, good stuff. 10pps for reps is awesome, i dont even think my leg press can handle 10pps. Also im feeling the 4pps squat coming on.

[sponge]

I think your legs could do with a bit better warmup though

[jono]

stretch marks everywhere, good stuff. 10pps for reps is awesome, i dont even think my leg press can handle 10pps. Also im feeling the 4pps squat coming on.

thanks man. 4pps is 20kg away! 20kg is a lot of weight..

[jono]

I think your legs could do with a bit better warmup though

on squats ??? they are plenty warm by the time i get to my working sets. remember warmup is just that.. warmup.. not ment to drain ur strength

[jono]

tues

chest

incl db press

lbs

30*6

40*6

40*6

60*6

95*5

95*4

95*4

flat db press

lbs

85*5

85*4

85*4

dips

12

12

12

bis

bb curl

bar+22*6

bar+22*6

bar+39.5*4

bar+39.5*3

bar+39.5*3

db preacher

lbs

35*7

35*5

35*4

db hammer

lbs

40*5

40*5

40*5

progress on everything today.

i really wanna add weight to my dips so bad.. but i know it will stuff my shoulder so i had to restrain myself .. cant wait for the new dipping bars.. im gonna pile on ungodly amounts of weight :grin:

[Growth]

It must suck not being able to add weight to the dips, i bet you chopping at the bit. Workout looks solid all round.

Also just on the shoulder, i also got a bit of a niggle in the shoulder area, not last time but the time before on dips, i bought a join formula about 1 week ago now, Glucosamine, Chondroiten and MSM, all soft tissue issues seem to be clearing up. I would recommend you try it if you have the spare cash.

[jono]

It must suck not being able to add weight to the dips, i bet you chopping at the bit. Workout looks solid all round.

Also just on the shoulder, i also got a bit of a niggle in the shoulder area, not last time but the time before on dips, i bought a join formula about 1 week ago now, Glucosamine, Chondroiten and MSM, all soft tissue issues seem to be clearing up. I would recommend you try it if you have the spare cash.

the shoulder feels good now. totally fine. just dont wanna screw it up you know. i have narrow as shoulder and the current bars are just too wide

[Big john]

solid chest and bi session, great stuff :grin:

[jono]

solid chest and bi session, great stuff :grin:

thanks man

[deegee]

good going on the bb curl, I was looking trhrough some of the old posts trying to find how much the bar weighed, you did say it was not the 20kg one? I cant find the post though your journal is a little big to search!!

[jono]

good going on the bb curl, I was looking trhrough some of the old posts trying to find how much the bar weighed, you did say it was not the 20kg one? I cant find the post though your journal is a little big to search!!

think the bar is ~9kg

[sponge]

your inclines are sure increasing heaps