back to basics

[Ash]

Nah... I'm a wuss. :wink:

Ok then...hand over 3 of those T shirts and make it snappy! :grin:

[deegee]

well to all the posts

i WONT be taking time off. :grin:

i WILL be seeing chiro to fix low back. low abck is whats really holding me back other injuries are misc.

worst class ever just b4, me sitting in tshirt while everone else has coats on. damn it was so hot in class i hate it. im sweating hardout.

then i get home and im going out 2nite only 2 find that the 1 pair of pants i have that are clean AND that fit are the ones i order from this mail order thing. i picked the biggest size they have. they are still not exzactly "loose" around my legs. the waist is huge. i lost my belt. so im gonna hve 2 use rope or somthing lol :grin:

hope that answers all your q everyone.

btw admin what the hell stand up for yourself. dont be a pushover :grin:

ask whatever you want

No worries you have been training long enough to listen to your own body and know when not to push it too far.

These "injuries" sound a bit like just the odd niggle or two I have trained through these before.

[jono]

btw admin what the hell stand up for yourself. dont be a pushover :grin: ask whatever you want

LOL guess who's never going to be a mod on NZBB :pfft:

Jono - you're not well in the head man but I like your style Go hard or go home!

lol

just some friendly advice

[jono]

Nah... I'm a wuss. :wink:

:grin:

[jono]

well to all the posts

i WONT be taking time off. :grin:

i WILL be seeing chiro to fix low back. low abck is whats really holding me back other injuries are misc.

worst class ever just b4, me sitting in tshirt while everone else has coats on. damn it was so hot in class i hate it. im sweating hardout.

then i get home and im going out 2nite only 2 find that the 1 pair of pants i have that are clean AND that fit are the ones i order from this mail order thing. i picked the biggest size they have. they are still not exzactly "loose" around my legs. the waist is huge. i lost my belt. so im gonna hve 2 use rope or somthing lol :grin:

hope that answers all your q everyone.

btw admin what the hell stand up for yourself. dont be a pushover :grin:

ask whatever you want

No worries you have been training long enough to listen to your own body and know when not to push it too far.

These "injuries" sound a bit like just the odd niggle or two I have trained through these before.

the only major one is the back one. the next serious one is the ankle.

if i thought it was serious enough to take a week off, i would

[jono]

todays workout will be done 2moro, due to scheduling problems.

all good tho. :grin:

[jono]

sat

DELTS

seated db press

10*8

17*6

22*6

32*5

32*4

32*3

these felt better than last week, same # reps.

seated db lateral raises

10*8

12*8

15*6

15*6

again, working on the form.. gonna get it mint before i use any real weight on these again

cable laterals

15*8

17.5*6

17.5*6

loving these,, progress

bent over db laterals

20*6

20*6

20*6

solid

TRI

cg bench

(smth wt added only)

20*8

40*6

80*6

80*5

finally some solid progress on my cg. .. tris felt dead after those.

1 arm rope ext

20*8

30*4 :grin:

27.5*4

27.5*4

up in weight for a set, im loving these too.

pushdowns

normally i use the lat pulldown bar and put it on to do this, othersie my hands tend to slip off the end of the bar. but today it was being used so i had to settle for the shitty regular bar

30*6

45*4

45*3

40*4

as you can see, slightly down. but still a very good workout.. last 2 ex with prs took a lot of out tris too

1 arm bhind head db ext

12*8 :grin:

12*6

12*5

12*4

by the end of these.. tris were game over

[Varven]

Nice tricep work there dude !

BTW what does a cable lateral looke like ?

does it target same deltoid head as seated db side lat raises ?

If so arent you overdoing it ?

[jono]

Nice tricep work there dude !

BTW what does a cable lateral looke like ?

does it target same deltoid head as seated db side lat raises ?

If so arent you overdoing it ?

thanks man

cable laterals.. i put on a low pully setting.. if i was gonna do my right middle delt.. i would grab the bar of the machine with my left hand for support, then grab the pully with my right.. and do a lateral raise.

works medial (side) delt.

i dont feel its overdoing it. after doing db laterals, then those.. my delts are on fire.. and the HURT a LOT its painful for like 10min.. muscle pain not anything else.

[deegee]

Good workout there. Progress on the cg bench is nice to hear.

[jono]

Good workout there. Progress on the cg bench is nice to hear.

yea it was actually quite a relief to make some progress on the cg

[Ash]

Nice going on those CGs!

[jono]

Nice going on those CGs!

thx ash

[Simo]

looks real solid man, nice CG. Rope extention is at crazy weight. :grin:

[jono]

looks real solid man, nice CG. Rope extention is at crazy weight. :grin:

i really love those 1 arm rop exts. i would say they provided me with a lot of my recent tri gains. i have a solid horseshoe now

[jono]

well ive decided that i will be taking this week off. my back is feeling pretty good now.. but i really dont want to risk it and end up not being able to train for a long time.

so ill try to enjoy this week off, although that will be impossible.. i always feel like im shrinking when i have a week off

hopefully after this week off ill be back to 100% and be plowing my way through the weights

[Ash]

well ive decided that i will be taking this week off. my back is feeling pretty good now.. but i really dont want to risk it and end up not being able to train for a long time.

Where's jono and what have you done with him you body snatching alien fiend??? :grin:

Have a good week off mate - you'll come back stronger for the break.

[jono]

well ive decided that i will be taking this week off. my back is feeling pretty good now.. but i really dont want to risk it and end up not being able to train for a long time.

Where's jono and what have you done with him you body snatching alien fiend??? :grin:

Have a good week off mate - you'll come back stronger for the break.

lol :grin:

this back injury is really anoying eh

[deegee]

dont worry a week will fly by, shouldnt lose any gains in just one week

[Ash]

lol :grin:

this back injury is really anoying eh

It's just when someone displays such uncharacteristic behavior, I assume they're either losing it or they've been taken over by aliens. In your case, I'll go with the alien theory. :pfft:

[jono]

dont worry a week will fly by, shouldnt lose any gains in just one week

yeah hopefully not

[jono]

lol :grin:

this back injury is really anoying eh

It's just when someone displays such uncharacteristic behavior, I assume they're either losing it or they've been taken over by aliens. In your case, I'll go with the alien theory. :pfft:

lol!

man i almost went and trained legs anyway. i want to squat so bad. add some nice weight and rep it out .. would feel so good lol. i day dream about making progress on the squat

[deegee]

daydreaming about squating?? Jono you need some help this cant be healthy!!

[jono]

daydreaming about squating?? Jono you need some help this cant be healthy!!

:grin:

[Simo]

Dont worry son, i to daydream about training, not usually squat tho. :pfft: