back to basics

[jono]

Good looking workout mate, hacks are looking particularly impressive!

yeah the hacks.. always loved em for some reason.

[Varven]

Take it easy on the back bro, good to see progress everywhere.

Keep gaining mate, youll be our very own original much loved mass freak off nzbb :wink:

Jono you reckon youll compete at some point ?

[jono]

Take it easy on the back bro, good to see progress everywhere.

Keep gaining mate, youll be our very own original much loved mass freak off nzbb :wink:

Jono you reckon youll compete at some point ?

thanks man. well i dont think ill ever me a mass freak. joints too small (6inch wrist)

i plan to compete in the future. when im at the level i feel i need to be at

[Growth]

Holy Shit! Thats tiny mate!

[jono]

Holy Shit! Thats tiny mate!

lol yeah so it makes handling heavy weights harder than it would be for someone with a bigger bonestructure . my wrists are smaller than my gfs..

[Ash]

thanks man. well i dont think ill ever me a mass freak. joints too small (6inch wrist)

I thought my wrists were small but that's harsh jono. Still if you've got small joints, you should look better than most as your size climbs because of the differential between the joints and the muscles.

[jono]

thanks man. well i dont think ill ever me a mass freak. joints too small (6inch wrist)

I thought my wrists were small but that's harsh jono. Still if you've got small joints, you should look better than most as your size climbs because of the differential between the joints and the muscles.

yeah small joints is good for looks, but bad for training.

[jono]

tues

CHEST

incl db press

10*10

15*8

20*6

28*6

38*6 :grin:

38*4

38*4

really awesome work on those.. big gains i jsut wanted to jump up and scream arghgargh :grin: :grin: .. but i just sat quietly instead.

flat db press

35*5

35*4

35*4

gains here too.. solid solid solid.

weighted dips

20*4

20*4

20*4

deep slow controlled reps. im a couple kilos of water heavier now, just started creatine again for the 1st time in ages. just shows you can make huge progress with just FOOD. remember that ppl.

BIS

bb curls

20*8

27.5*8

35*6

35*5

solid, controlled reps with good contraction. better than last week.

1 arm machine curls

17.5*4

17.5*4

17.5*4

very good stuff here. better than last week, still focusing on contraction.

db hammer curls

15*4

15*5

15*4, 12*4

more good progress here...

:grin:

[Ash]

really awesome work on those.. big gains i jsut wanted to jump up and scream arghgargh :grin: :grin: .. but i just sat quietly instead.

Thanks a lot jono!

I happened to read that line just as I was munching my way through a large mouthful of lentils, beans and brown rice.....now after some choking, there's a horrible mess on my desk. :shock:

arghgargh?? WTF lol :pfft:

Anyway - nice progress mate!

[waldo]

I think he meant AAAAAAAAAARGH!

I know the feeling. If you pick some dolly on an elliptical and stare at her while screaming it has great effect!

[Ash]

I think he meant AAAAAAAAAARGH!

Yeah yeah...AAAAAAAAAARGH would have been ok, I just thought "arghgargh" was horrendously funny for some reason and I paid the price - dry dry food like that is hard enough to get down with the mental picture of jono beating his chest as he says it. :grin:

[jono]

really awesome work on those.. big gains i jsut wanted to jump up and scream arghgargh :grin: :grin: .. but i just sat quietly instead.

Thanks a lot jono!

I happened to read that line just as I was munching my way through a large mouthful of lentils, beans and brown rice.....now after some choking, there's a horrible mess on my desk. :shock:

arghgargh?? WTF lol :pfft:

Anyway - nice progress mate!

:grin:

u know those times.. you just wanna let out a primal scream :grin:

[jono]

I think he meant AAAAAAAAAARGH!

I know the feeling. If you pick some dolly on an elliptical and stare at her while screaming it has great effect!

i didnt mean anything in particular.. just a loud scream :grin:

lols i can imagine :grin:

[jono]

I think he meant AAAAAAAAAARGH!

Yeah yeah...AAAAAAAAAARGH would have been ok, I just thought "arghgargh" was horrendously funny for some reason and I paid the price - dry dry food like that is hard enough to get down with the mental picture of jono beating his chest as he says it. :grin:

:grin: haha

[Varven]

Wont be long before your into the 40kg db's for chest presses mate, very impressive !

Boys beware, dont even dare look at females in the gym, they can be destructively distracting, like the one who performed incline db presses by my power rack .

btw Jono how long have you been training for in total ?

[jono]

Wont be long before your into the 40kg db's for chest presses mate, very impressive !

Boys beware, dont even dare look at females in the gym, they can be destructively distracting, like the one who performed incline db presses by my power rack .

btw Jono how long have you been training for in total ?

thanks man. yeah im looking to start using the 40s soon.

i started training when i was 18.5 yrs old. im 21 now .. for the 1st 1.5 years i didnt know what i was doing.

[bleat]

Good shit mate, nice to see the gains still comming.

You weren't on the first floor of the railway building studying yesterday wearing a tool t-shirt were you?

[jono]

Good shit mate, nice to see the gains still comming.

You weren't on the first floor of the railway building studying yesterday wearing a tool t-shirt were you?

thanks man.

nah i wasnt. i was in the building however. basically i wear really baggy stuff all the time.

[Growth]

Hey nice workout jono, inclines are awesome as usual, must be the 40s next week?

[deegee]

looking good. lets see those 40's

[jono]

Hey nice workout jono, inclines are awesome as usual, must be the 40s next week?

hmm lol the 40s yeah i hope to use them soon .. of course its hard .. well see mayb next week

[jono]

looking good. lets see those 40's

:grin: you know they are just around the corner :grin:

[Growth]

Did you get a workout in today mate?

[jono]

Did you get a workout in today mate?

weds is my day off

[jono]

thurs

back

no dl today.. trying to let my back heal up.. its still shit.

chins

5

5

4

4

lat pulldown

77*5, 63*6

77*5, 63*6

77*3, 56*8

bb row

60*8

80*6

90*4

low back was totally shit on these

tried a new ex.. jsut because my dbs at my gym only goto 51kg.. which sucks cos its too light.

1 arm hammer strength row

db grip

20*8

30*8

50*8

bb grip

30*8

30*8

50*6

basically todays workout was pure shit.

plus on top of that the worst part of EVERY DAY is driving. im sick of these useless dumbass drivers. i just wanna pull people out of their cars and beat them down screaming at them.. i hate driving.