back to basics

[jono]

thx man,

just an update .. all is going well im a little leaner than in that pic right now.. also a pr of interest i rack pulled 150kg on friday.. diet is going good too

[jono]

update:

all is going well, strength is going up even tho im getting leaner.

recently hacksquatting 200kg. diet is spot on..

[jono]

update:

leaning out still getting stronger still dips with 30kg last week

[Brick]

Hey Jono,

Good training bro.

What comp are you aiming for next year?

You sound really focused with your training and your eating, i dont know how you put all those oats away though, i struggle to have 1 cup.

Whats your bodyfat levels at the moment?

[jono]

Hey Jono,

Good training bro.

What comp are you aiming for next year?

You sound really focused with your training and your eating, i dont know how you put all those oats away though, i struggle to have 1 cup.

Whats your bodyfat levels at the moment?

hi,

nabba welly comp in sept.

everyone always complains about how hard it is to stay consistant with training/eating/dieting but i find it easy.. i duno why.

bodyfat = unknown, but i almost have the full set of abs now. i changed the oats for rice about 2 weeks ago

[Brick]

Awesome bro,

Keep up the good work, you should get your body composistion checked so you can see all your results with your hard work.

Pics look good, chest and lats definatley strong, tris are good too.

Look out Wellington

[jono]

haha look out welly lol. i have a long way to go man. but ive got to say its been a great experience so far.

update:

diet is 100%

training is ok. with the cardio im still dropping fat while losing very little strenght .. mayb 5% so far since i started cardio. im stopping cardio in 1.5 weeks. i really need to bring up me arms they lag behind everything else.

[Brick]

Hey Jono,

Have you tried doing giants sets for your arms? and just having a bi`s and tri`s day only?

Found it works good to throw it in every now and again, hell of a pump too

[jono]

to be honest with you, for the first year at the gym i never trained arms lol! mayb i did some curls every now and then but thats it. ive only don some real tricep training in the last 6 months. i hate training arms! next year im gonna blast them hard tho.

[wgtnmuscle]

hi jono

are you training for the oct show in wellington

im training for it also

what gym do you go too

[jono]

hi jono

are you training for the oct show in wellington

im training for it also

what gym do you go too

hi, im at bodyworks in thorndon

[jono]

update: ive just had a 2 week break from training and im getting back into it now.

[Growth]

Hows it going jono? when are you going to start posting your stats and lifts again?

[jono]

Hows it going jono? when are you going to start posting your stats and lifts again?

i guess ill start posting them from next monday again. ive already got a full jounral on another board that i started a little more than a year ago. so i guess i can just copy paste from that one.. starting on monday.

[Growth]

Whats the link to your log on the other board?

[jono]

its pretty long but some ppl might be interested to give it a read.

http://www.fortifiediron.net/invision/index.php?showtopic=10384&st=0

[Growth]

i got an error mate when i tried to go to the link?

[jono]

works for me

[jono]

http://www.fortifiediron.net/invision/i ... owforum=11

try that.. just click on "my training log" its one of the stickied journals at the top of the page.

[Marcus]

Doesn't work for me either man - weird.

[Pseudonym]

Probably their forums are set up so only registered members can view topics?

(It seems a strange way of operating a board to me though... Here, the only forums needing registration are PHs, Steroids, and Post your Pics)

[Growth]

I cant even access fortifiediron.net. When i type it in the browser, nothing happens for about a minute then the 'cant view page error' comes up.

[deegee]

I just clicked on the 2nd link and got the forums up right away. I am not a member so I dont think there is a problem there

[jono]

i think theres somthing wrong with your pcs aye.. i have used the site on other peoples pcs and it works fine.

[Growth]

i think theres somthing wrong with your pcs aye.. i have used the site on other peoples pcs and it works fine.

Ive tried a few things. Taking down the firewall, virus protection ETC. Still no luck. Its obviously something to do with individual PC's but i have no trouble with any other sites.