back to basics

[jono]

time for an update!

tuesday

LEGS

Squats

5 sets of 4-6

Legpress

4 sets of 8

Hack Squats

4 sets of 6-8

Lynin Leg curl

4 sets of 10

:grin:

[jono]

weds

CHEST

incl db press

4 sets of 6-8

flat db press

4 sets of 6-8

dips

4 sets of 6

BIS

Preacher - bb

4 sets of 12 - 10

DB hammers

3 sets of 8

:grin:

[jono]

thurs

BACK

Rack pulls

Just below knee

4 sets of 4-6

Chins

4 sets of 6-8

Pulldown

4 sets of 8-10

db row

4 sets of 8-10

:grin:

Notes: getting back into the swing of things, feeling good. :twisted:

[Varven]

Nice work big fella... are you still on the crazy tuna chow down diet from back in the ol days ?

what gym are you at these days... still in Welly ?

Noticed you got into the hack squats.

The other day I tried hack squats for the first time... and they're great on the quads arent they !

They are replacing front squats and leg extensions on my list as a new "quad destroyer ".

[jono]

Nice work big fella... are you still on the crazy tuna chow down diet from back in the ol days ?

what gym are you at these days... still in Welly ?

Noticed you got into the hack squats.

The other day I tried hack squats for the first time... and they're great on the quads arent they !

They are replacing front squats and leg extensions on my list as a new "quad destroyer ".

Hey man good to see you in here

Still eating tuna, good ol tuna :grin: Eating lots of good food :twisted:

Moved to AKL a while ago, working too hard - im sure you know the feelin!

Hacks, man i love em.. they are great. My fav :grin:

I love to hit either back/front squats, legpress then pound away on the hacks :crazy:

Where abouts are you now?

[Varven]

I moved to Sydney ... working here.

In the midst of this massive financial crisis/meltdown.

Hence nature of my job means I typically spend 12 hours a day and often bits of the weekend as well glued to my screen and excel spread sheets.... not enough time to train, mental stress and metabolism majorly slows down.

Enough whinging from me..

what are you doign for a job these days ? Stuck in a sedantary role behind a monitor as well ?

[jono]

I moved to Sydney ... working here.

In the midst of this massive financial crisis/meltdown.

Hence nature of my job means I typically spend 12 hours a day and often bits of the weekend as well glued to my screen and excel spread sheets.... not enough time to train, mental stress and metabolism majorly slows down.

Enough whinging from me..

what are you doign for a job these days ? Stuck in a sedantary role behind a monitor as well ?

I am an accountant working in the city here, so i know how it feels :grin:

Have been to sydney a few times in the past year on business so you never know i might see you on the street! :grin:

:twisted:

[Old Bull]

Jono,

Hows the Training?

[sponge]

oh hey dude just noticed you're back. how long you been training for? last time i talked to you you had to go to hospital and had stopped, that's going back a few years.

[2guns]

jono u go clubbing much?

[samoan_muscle]

jono u go clubbing much?

He's married .....wooohooo

[jono]

Hi All,

:grin:

Still training like a machine :twisted:

Got exams at the moment, so not much posting going on...

I am still alive :grin: :grin: :grin: :twisted:

Right now i am eating, sleeping, working, training, & then hitting the books for the rest of the time..

:banging:

[biggurl27]

Well thank goodness for that, we thought you had dropped dead!

[deegee]

Hi jono, good to see you are back to training again, I did not notice you quietly slipping back. I don't check the journals as often as I should.

Hope to see more of you here, I will have to keep checking up to make sure you keep updating your journal !

I have had a slow year so far with a few injury problems but getting back into things again.

[Varven]

c.a/cpa exams ?

[jono]

Hi jono, good to see you are back to training again, I did not notice you quietly slipping back. I don't check the journals as often as I should.

Hope to see more of you here, I will have to keep checking up to make sure you keep updating your journal !

I have had a slow year so far with a few injury problems but getting back into things again.

Hows it going man..

injurys are no fun i know that, hope you are getting back on track

[jono]

c.a/cpa exams ?

indeed

[jono]

monday

legs

had a descent session today.. blasted the legs with squats, hacks, legpress, leg curls, sldl..

all good... :twisted:

[2guns]

wheres jono haeta?

[Varven]

c.a/cpa exams ?

indeed

How did it go ?

I was originally going to do my CFA, but no time with work, decided to hold off for now.

[jono]

c.a/cpa exams ?

indeed

How did it go ?

I was originally going to do my CFA, but no time with work, decided to hold off for now.

all good. a lot of people said it was harder than they expected.

it does take a lot of time.. :grin:

[jono]

tuesday

trained chest & bis

got a nice solid pump going on with this workout.

eating like there is no tommorow.

feeling good, all is well.

:twisted:

[jono]

Monday

Squats

3 x 6

Front squats

3 x 6

Legpress

3 x 8

Lunges

2 x 6

[Luigi]

Monday

Squats

3 x 6

Front squats

3 x 6

Legpress

3 x 8

Lunges

2 x 6

thats an epic update, well worth 8 months wait :pfft:

[jono]

Monday

Squats

3 x 6

Front squats

3 x 6

Legpress

3 x 8

Lunges

2 x 6

thats an epic update, well worth 8 months wait :pfft:

indeed.. :grin: