back to basics

[Ash]

basically todays workout was pure shit.

You can't always push at 110%, I hope it improves mate.

plus on top of that the worst part of EVERY DAY is driving. im sick of these useless dumbass drivers. i just wanna pull people out of their cars and beat them down screaming at them.. i hate driving.

Tell me about it - one of the reasons I moved to NZ was to "get away from the traffic"..... LOL you should be able to picture my expression when I first encountered Auckland's motorways. :gunfire:

[Growth]

basically todays workout was pure shit.

plus on top of that the worst part of EVERY DAY is driving. im sick of these useless dumbass drivers. i just wanna pull people out of their cars and beat them down screaming at them.. i hate driving.

lol :grin: we all have them once in a while mate.

I too find it hard controlling my rage on the roads, there seems to be a lot of dreamers on the roads, and a lot of people who just arent considerate.

People who dont use the median strip in the middle of the roads and just drop the anchors and stop blocking all traffic and just about causing accidents.

[jono]

basically todays workout was pure shit.

You can't always push at 110%, I hope it improves mate.

plus on top of that the worst part of EVERY DAY is driving. im sick of these useless dumbass drivers. i just wanna pull people out of their cars and beat them down screaming at them.. i hate driving.

Tell me about it - one of the reasons I moved to NZ was to "get away from the traffic"..... LOL you should be able to picture my expression when I first encountered Auckland's motorways. :gunfire:

damn traffic i hate it.

[jono]

basically todays workout was pure shit.

plus on top of that the worst part of EVERY DAY is driving. im sick of these useless dumbass drivers. i just wanna pull people out of their cars and beat them down screaming at them.. i hate driving.

lol :grin: we all have them once in a while mate.

I too find it hard controlling my rage on the roads, there seems to be a lot of dreamers on the roads, and a lot of people who just arent considerate.

People who dont use the median strip in the middle of the roads and just drop the anchors and stop blocking all traffic and just about causing accidents.

i wont even go into the things people do.. it makes me mad thinking about it

[jono]

fri

DELT

seated db press

10*10

15*8

20*8

32*3 **new weight. damn it was heavy :grin:

30*4

30*5

seated db laterals

6*10

10*8

12*6

17*6

17*6

17*4

very heavy db laterals.. some progress

**no rear delt work today

TRIS

cg bench (smith, wt added only)

20*10

40*8

60*4

80*4 (2pps)

80*4

this was ok . shoulders were feeling it from those 32's

1 arm rop ext

15*8

25*8

27.5*4 :grin:

27.5*4

good progress here

pushdown

30*8

40*6

40*6

couple more reps here than last week

1 arm db ext bhind head

10*8

12*4

10*6

10*6

10*6

slow and controlled here.. solid end to the workout

[Ash]

32*3 **new weight. damn it was heavy :grin:

Good progress jono!

How's your back?

[jono]

32*3 **new weight. damn it was heavy :grin:

Good progress jono!

How's your back?

thanks man.

well it was OK today.. but the back wasnt being stressed at all during todays workout.. so i guess ill see come monday.. when i hit the squats

[jono]

i want my back dbl to look like this :grin: :grin:

[Ash]

i want my back dbl to look like this :grin: :grin:

Hey - who said you could post my pic on the net??

(yeah sure - don't I wish :grin: )

[jono]

i want my back dbl to look like this :grin: :grin:

Hey - who said you could post my pic on the net??

(yeah sure - don't I wish :grin: )

:grin:

wheelers tris are CRAZY imo

[jono]

got the flu or something. had it for a couple day, might not be training today :cry:

[Growth]

Cmon mate! Look at that picture of flex and get you ass into the gym!

[jono]

Cmon mate! Look at that picture of flex and get you ass into the gym!

lol. im NOT training today. i cant get myself hydrated. ive been drink huge amounts of water all day and ive still got headache/dry mouth all the time. i think if i were to train i would just end up puking my guts out after 1 set of squats and it would make me even more sick

hopefully ill be well enough to training 2moro.

[jono]

well here ive been sick basically since sat morning, over those 3 days ive dropped ~1kg of prolly mostly fluids. today i still feel a little sick but i decided i was well enough to train.

btw we(my gf) rented along came polly, lol you may think its kinda lame but i thought it was pretty funny, esp the boss guy. haha so funny. :grin: :grin:

anyway...

so i was expecxting my weights to be down a bit today

tuesday

CHEST

incl db press

10*8

15*8

20*6

28*6

38*6

38*5

38*4

some slight progress here over last week. very suprising. after that 1st set of 38s i almost threw up for some reason. being sick sux.

flat db press

35*5

35*4

35*5

again some slight progress, smooth controlled work.

weighted dips

some other dude was using the dipping belt and i couldnt be bother waiting so i just used BW

bw*10

bw*10

bw*10

i basically never do high reps on these and it gave me a real huge pump.

BIS

bb curl

20*8

27.5*8

35*6

35*6

again some progress here

1 arm machine curl

17.5*5

17.5*5

17.5*5

again some progress here

db hammer curls

15*6

15*6

15*6

very good progress on the hammers.

so even though i was sick, and felt i would not have a good workout. i made progress on every single ex. what a day :grin:

[Ash]

so even though i was sick, and felt i would not have a good workout. i made progress on every single ex. what a day :grin:

That's the spirit young man! Keep it going like that and you'll look like that big green dude in the top right hand corner of the screen.

[jono]

so even though i was sick, and felt i would not have a good workout. i made progress on every single ex. what a day :grin:

That's the spirit young man! Keep it going like that and you'll look like that big green dude in the top right hand corner of the screen.

:grin: thanks man. lol my traps alrdy look like his do in the pic and i never train em :grin:

[Growth]

Nice workout mate, was expecting you to murder the 40s today, awesome work considering your sick, a lot of people drop the gym altogether when they get sick.

I wanna see those 40s next time mate! :grin:

[jono]

Nice workout mate, was expecting you to murder the 40s today, awesome work considering your sick, a lot of people drop the gym altogether when they get sick.

I wanna see those 40s next time mate! :grin:

ill give the 40s a try next week. ive only been using the 38s unassisted for like 2-3 weeks man :grin: damn peer pressure :grin:

[Ash]

ill give the 40s a try next week. ive only been using the 38s unassisted for like 2-3 weeks man :grin: damn peer pressure :grin:

Your peer pressure schedule is the 40s next week and the 50s by September!

Get to it! :pfft:

[bleat]

Good stuff man _b

I should get in contact with you one day and have one of our many daily meals together; seems ridiculous that we spend our days in the same building eating alone :pfft:

[jono]

ill give the 40s a try next week. ive only been using the 38s unassisted for like 2-3 weeks man :grin: damn peer pressure :grin:

Your peer pressure schedule is the 40s next week and the 50s by September!

Get to it! :pfft:

:twisted: :twisted:

[jono]

Good stuff man _b

I should get in contact with you one day and have one of our many daily meals together; seems ridiculous that we spend our days in the same building eating alone :pfft:

thanks man.

yeah we could have a meal; ill show you what a REAL meal looks like :grin: :grin: , i dont eat many times a week @ uni, i only have 3 lectures a week :grin:

[Varven]

Well Jono, you know what cures sickness: MORE FOOD !

hang in there bro, hope you ok soon and we those 40s, 50s n everything else ripped apart.

[Growth]

ill give the 40s a try next week. ive only been using the 38s unassisted for like 2-3 weeks man :grin: damn peer pressure :grin:

You got it mate :grin:

[jono]

Well Jono, you know what cures sickness: MORE FOOD !

hang in there bro, hope you ok soon and we those 40s, 50s n everything else ripped apart.

lol more food. if i ate any more food you wouldnt have any food to eat! :grin: