back to basics

[2guns]

2guns, why did you delete your post? you didnt give me time to see it!

He didnt want to get banned for life...

lol all i was saying was this journal is awesome... not!

put sum workouts and yr diet up man

[jono]

2guns, why did you delete your post? you didnt give me time to see it!

He didnt want to get banned for life...

lol all i was saying was this journal is awesome... not!

put sum workouts and yr diet up man

Just say what you want, why hide it...

Typical diet would be:

1: oats + shake

2: veges + chicken + flax seed oil

3: brown rice + veges + fish/chicken/beef

4: fish & vege

5: shake + bananas PWO

6: fish/chicken + vege + oats/brown rice + flax seed oil

7: fish & vege

8: array of vitimins etc..

will post thursday's workout.. on thursday? :grin:

Just relax....

:grin: :grin:

[jono]

Did some cardio last night,

30min

[samoan_muscle]

Did some cardio last night,

30min

Nice... :nod:

So you gana hit the weights today?

[jono]

Did some cardio last night,

30min

Nice... :nod:

So you gana hit the weights today?

Yeah I will for sure. :rockout:

I train in evenings now instead of in the morning, so i will generally post workout late that day or the next morning.

[biggurl27]

haha everyone is checking in on you! May be a new journal may be in order 101 pages must be a record?

[jono]

haha everyone is checking in on you! May be a new journal may be in order 101 pages must be a record?

Yep :grin:

Everyone always checks on me :grin:

I don't really see the need for a new jounral myself, why not just keep it rolling?

[samoan_muscle]

Someones got to keep the old-timer honest...

[jono]

Someones got to keep the old-timer honest...

This is true.. :grin: :grin:

Almost everyone who posts here now wasn't around back in the day.. :twisted: :grin:

[samoan_muscle]

Someones got to keep the old-timer honest...

This is true.. :grin: :grin:

Almost everyone who posts here now wasn't around back in the day.. :twisted: :grin:

Im from 2005....had a different username back then tho...lol

[jono]

Someones got to keep the old-timer honest...

This is true.. :grin: :grin:

Almost everyone who posts here now wasn't around back in the day.. :twisted: :grin:

Im from 2005....had a different username back then tho...lol

Ah, whos that?

[Varven]

Where are growth and degree ? do they still post here.. the good ol 2005 days :grin:

S.M. what was your name back in 2005 ?

[jono]

Where are growth and degree ? do they still post here.. the good ol 2005 days :grin:

S.M. what was your name back in 2005 ?

Ah the good old days, where has everyone gone?? :grin:

[ExpensiveUrine]

Yea good to see ya back J. I think everyone got bored and moved on...

[jono]

Yea good to see ya back J. I think everyone got bored and moved on...

I also took a small holiday :grin:

[jono]

I will only be posting working sets, not warmups or anything of that nature.

4/9/08

BACK ATTACK

You can do it put your back into it.. :rockout:

Deads

140kg * 6

140kg * 6

140kg * 6

140kg * 6

Chins

5 sets of 10 BW

Seated cable row

70kg * 10

70kg * 10

70kg * 10

70kg * 10

70kg * 10

DB row

40kg * 8

40kg * 8

40kg * 8

40kg * 8

40kg * 8

Close grip BB row

3 plates on 1 end w/ CG handle * 6

3 plates on 1 end w/ CG handle * 6

3 plates on 1 end w/ CG handle * 6

3 plates on 1 end w/ CG handle * 6

3 plates on 1 end w/ CG handle * 6

Edit: Added in weights as all are not satisfied! :grin:

Just getting back into things!

[biggurl27]

Stink Jono what were the lifts man??? How many 100's of kgs?

[jono]

Stink Jono what were the lifts man??? How many 100's of kgs?

:grin: ah lol see above :twisted:

[biggurl27]

haha thanks for editing and popping up. Nice deads, 5 sets of chins shit what a machine!! I can do 5 ahhahaha

[jono]

haha thanks for editing and popping up. Nice deads, 5 sets of chins shit what a machine!! I can do 5 ahhahaha

:grin:

2 things i will always have as part of my back training, deads and chins.. always.. :twisted:

[biggurl27]

I agree - they are the best, I just need to improve on mine :pfft:

[jono]

I agree - they are the best, I just need to improve on mine :pfft:

I am looking for improve mine too :grin:

I used to do weighted chins which i havnt done in a while :grin:

[biggurl27]

What you weighing at the mo?

[jono]

What you weighing at the mo?

Not as much as i would like :grin:

Having not training consistantly for some time..

I am in the low 90's :naughty:

I am focusing on getting back into everything, and making sure i do not get injured.

[biggurl27]

Anything over 90kgs for a guy is all good :nod: