back to basics

[Ash]

The king is back? Welcome back Elvis :wink:

[jono]

The king is back? Welcome back Elvis :wink:

:grin:

[deegee]

great to see you back your highness!!

[BigBob]

Good to see that you are easing back into some weights, Jono! How's it feeling hoisting some iron around again?

[jono]

been doing some light work, taking it nice and slow, slowly feeling better

[Growth]

:notworthy:

Awesome to see you back in the gym mate. Cant wait to see your progress

:notworthy:

[jono]

:notworthy:

Awesome to see you back in the gym mate. Cant wait to see your progress

:notworthy:

what gym u at now man

[jono]

chest

incline db press

5 sets of 8

dips

3 sets

[Ash]

chest

incline db press

5 sets of 8

dips

3 sets

Now that's a great post to see - I was hoping you'd be able to get back into it at some point.

What's your current health situation like?

[jono]

chest

incline db press

5 sets of 8

dips

3 sets

Now that's a great post to see - I was hoping you'd be able to get back into it at some point.

What's your current health situation like?

hey man,

well things are getting better.

i wouldnt say im 100% , but i am feeling a lot better. just gonna see how things go.

[Pseudonym]

Good to see you back, Jono! As our number one poster you've got a title to maintain, and I notice Deegee's creeping up the chart. :grin:

[jono]

Good to see you back, Jono! As our number one poster you've got a title to maintain, and I notice Deegee's creeping up the chart. :grin:

:grin:

[deegee]

great to see you back in the gym and lifting, take it slowly

[jono]

thanks all.

squats

5 sets

front squats

5 sets

legpress

4 sets

hacksquats

2 sets

[deegee]

Good to see Jono! I read in another thread that you had lost a lot of weight, did you loose much muscle ?

[jono]

Good to see Jono! I read in another thread that you had lost a lot of weight, did you loose much muscle ?

thanks man

ive lost a descent chunk of weight and size. still got quite a bit of muscle left.

lost a LOT of fat too.

[jono]

trained some arms yesterday. it was ok

[Pseudonym]

Good to hear from you mate! How's everything going for you?

[deegee]

Nice one jono, slow and steady, are the health issues clearing up?

[ExpensiveUrine]

Nice to see you back Jono.

[jono]

thanks all,

well health is ok at the mo,

ive got tons going on right now, just finished uni

going to the uk at end of year for a month

been swimming 4/5 times a week recently, am looking very lean.

havnt lost too much strength at all based on my arm workout.

hope everyone is going good :grin: :grin:

[deegee]

Any pics of the new lean jono going to be posted ? Good to hear that you will be going overseas this year hope you really enjoy things.

[2guns]

dnt over do it again

[jono]

Finally an update to my journal:

Now living in Auckland

2/7/07

Squats

Incline DB Press

:grin:

[ExpensiveUrine]

Good to see you're still training. What gym in Auckland?