back to basics

[Growth]

Sorry to hear about the heart problem jono, hope it doesnt stop you lifting. How did you get it diagnosed etc? what were your symptoms?

[deegee]

Heart problems can be fairly major alright, just hope it is not too bad, and that you can still train at some level.

[Growth]

Any word jono?

[Varven]

prayers for you bro,

hope it aint nothing serious and your back on track.

keep us posted.

[lazyone]

im dropping all training till i get tests etc. this is serious.

Good idea. Hope everything is OK!

[jono]

had chest pain. also palpiations (sp?)

getting tons of blood tests, also getting ECG 2moro.

to see whats up..

[deegee]

Hope evrything is ok tomorrow, let us know how things turn out.

[Ash]

Best of luck with those tests jono - hope it's an all clear.

[Brad]

Yeah, hope it's nothing too major!!

[jono]

just had ecg and bloods, have 2 wait a coulpe days to find out results.

train hard and smart all.

[Growth]

Everyones thinking of you mate, and hoping the tests show good news.

[andrew_k]

just had ecg and bloods, have 2 wait a couple days to find out results.

I just read about your health issues. Really hope this all works out for you Jono.

All the best.

[Pseudonym]

Any news, Jono? Hope all's well with you... :?

[deegee]

Waiting to here what your results are jono, and hoping all is well.

[Resistor]

I just read about your health issues. Really hope this all works out for you Jono.

I 2nd that! Bodybuilding is never easy, hopefully it's got nothing to do with your training.

Chur 8)

[jono]

UPDATE

hey everyone!

all my bloods came back in normal ranges.

the ECG i had done came back as totally normal.

the only thing i have left is pretty high blood pressure. so im prolly gonna have to go on some sort of med for that.

so all this means i can finally start getting back into training. my plan is just to do cardio, for like a week or so.

after that i will very very slowly add in some light weights. then SLOWLY make my way back into things.

that is all :grin: :grin:

[jono]

ps thanks for all your support everyone!! means a lot!!

[Cornfed]

the only thing i have left is pretty high blood pressure. so im prolly gonna have to go on some sort of med for that.

You should do your own research on whether taking such medication is necessary in your case. You can't trust the doctors on this. They are really just the bottom end of a network marketing scheme to sell drugs, following marketing procedures designed by the drug companies - to whom you are a source of easy money.

[deegee]

good to hear that all is ok and you will be back on track again, take it easy and look forward to seeing some more workouts here.

[Pseudonym]

Great news! Do you think this could have caused those nosebleeds you were having a while back?

[Ash]

Good news indeed. I wonder if the high BP will improve as you continue the cut and lean out......

[Growth]

great news mate, im sure youll bounce back into those workouts quick smart

[jono]

just moved into a new flat with my gf, got tons of exercise moving all the funature, etc up and down flights of stairs by myself :grin: :grin:

[Pseudonym]

Good to hear! I bet you slipped in a few surreptitious squats while holding your end of the sofa, too.

[jono]

:grin:

did some light chest work today, nothing fancy.

gonna take it nice and slow as you would imagine.