back to basics

[deegee]

look forward to them to see how your cardio has been workinbg out

thanks man. hey you should make a journal here man

I will do this year

[jono]

look forward to them to see how your cardio has been workinbg out

thanks man. hey you should make a journal here man

I will do this year

this year has arrived, times up. start one immediatly!!

[jono]

ive decided im taking a full wk off from the gym this week, somthing i have not done in 6+ months. rest up, then come back and hammer it again next week.

[pimp]

thats a good idea bro... 8) i know your body needs abit of resting...

[deegee]

thanks man. hey you should make a journal here man

I will do this year

this year has arrived, times up. start one immediatly!!

Finaly started one jono !

[2guns]

i cant take time off from the gym im addicted! lol

[Varven]

Good to take some time off man.. CNS recovery and all.

Blast it with all you got when you return though !

[jono]

yes you get addicted to the gym. but if you train for too long with little niggles, they can turn into big as injuries.

[Varven]

I thought this link might be words of wisdom to all young lifters, myself included:

http://www.elitefts.com/documents/lift-and-learn.htm

[2guns]

i didnt say i have niggles

[deegee]

i didnt say i have niggles

I think it is just a general comment not aimed personaly, one which i agree with too.

[ExpensiveUrine]

Have fun during your week off. Go to the beach, work on that tan. Just don't try to wrestle sharks or squat with stacks of people on your back while you're at it.

[Growth]

Hey jono, im trying to catch up with all the journals and stuff, mind giving me a quick summary of how your training has been going?

[jono]

Hey jono, im trying to catch up with all the journals and stuff, mind giving me a quick summary of how your training has been going?

4 plate squat / 190 dl..

going good.

anyway i had this week off from training, also i had the last ~4 days off from my diet!!!

i feel so much better now.

so basically that was like my xmas break lol since i had no xmas break.

so i duno what its gonna be like to squat 2moro lol.

also.. got a new girlfriend... :grin: :grin: :grin: :grin: :grin: :grin:

[Varven]

Women will come,

Women will go,

but that goddamn squat rack gonna sit there and intimidate you son !

Good stuff man.

Dedicate some balls to the walls squats to the new lady and remember to take things easy a... dont go rushing off !

[Growth]

Well sounds like good news all round mate :grin:

[deegee]

Sounds like everything is working out well there jono, lets hope we see this relected in the next workout!!

[jono]

:grin: :grin: !

thanks all :grin:

[jono]

lol i had such a shit leg workout yesterday

squats

60*6

60*6

100*4

100*4

120*4

legpress

3pps*12

5pps*12

7pps*12

thats it lol. i have tons of stuff going on right now, anyway im sure i will be able to focus better during todays workout. yesterday was just like a huge setback lol

[jono]

tues

chest

incl db

lbs

20*6

40*6

40*6

60*6

90*2

80*4

flat db

lbs

70*5

70*5

70*5

dips

15

10

10

bi

ez bar preacher

wt each side

5*8

5*8

10*8

10*8

db hammer curls

lbs

40*6

50*4

50*4

betwe workon on tues than on mon, slowly getting back into the swing of training and eating etc. lol damn taking that week off from eating and everything really made me realise how bad is sucks to eat this much hahaha.

ill get back there in the end. fear not.

[jono]

thur

back

dl

60*6

60*6

100*6

100*6

140*4

chins

6

6

6

didnt do any more than this today

reason: run into a potentially very serious health problem that could stop me lifting all together, OR it could just be nothing. ill know more in a few days after i see docs etc...

[Ash]

Jono - I hope it's nothing to worry about man.

[deegee]

Doesnt sound good at all, what kind of problem might it be? hope all is ok

[jono]

potentially very serious heart problem, or it might be not so serious.

have to wait for doc & tests etc..

[jono]

im dropping all training till i get tests etc. this is serious.