back to basics

[pimp]

or grams.

nah jokes

hahahahaha

[Varven]

Solid back widening stuff dude.. did u get the reps up on chins by using weight like what growth does or did u just keep pushing till you got to them ?

[jono]

Solid back widening stuff dude.. did u get the reps up on chins by using weight like what growth does or did u just keep pushing till you got to them ?

weight

[jono]

40min cardio

[jono]

st db press

lbs

20*8

30*8

40*8

50*6

75*4

75*3

75*3

st db laterals

lbs

30*6

45*4

45*4

45*4

bhind back cable lateral

lbs

50*8

50*8

50*6

cg

60*6

60*6

80*6

100*4

pushdown

lbs

150+25kg*10

150+25kg*8

150+25kg*6

150+25kg*4

1 arm rop pulldown

lbs

60*8

60*8

60*8

[2guns]

yd u only do 3 reps at 75lbs is tht all u can do? or is tht all yr going for?

[deegee]

Good workout jono, doesnt seem like strength is changing despite all that extra cardio.

[jono]

yd u only do 3 reps at 75lbs is tht all u can do? or is tht all yr going for?

thats all i can do with that amount of weight.

[jono]

Good workout jono, doesnt seem like strength is changing despite all that extra cardio.

thanks man. yeh not really changing

[Varven]

IMO cardio doesnt really affect weights per se, UNLESS you perform the cardio before a workout.

Its generally the decreased calories and dieting that causes strenght losses during a cut...

[2guns]

yeah good point

[jono]

of course its related to calories in vs calories out...thats the whole point of bb

[2guns]

i was talking bout if u did cardio b4 a wrkout u would lose strength/energy.

[2guns]

and no i dnt think tht is the "whole point" of bb

[2guns]

thts the whole point of gettin fat or losing fat

[jono]

90 min cardio

[deegee]

Getting a lot of cardio in there now jono, what are you doing for 90mins ? The problem I have with cardio is that it is boring

[Varven]

What HR is average for the 90 mins dude ?

[jono]

i have no idea what my hr is

i just walked arounhd outside. only drawback = massive sunburn lol

[2guns]

walking outside? yr heart rate wont go up very much from normal. i wouldnt have thought

[jono]

walking outside? yr heart rate wont go up very much from normal. i wouldnt have thought

it does go up, i dont want to do really hardout cardio. this very mild cardio is working well for me right now.

[2guns]

fair enuff. so hows yr cutting up going?

when the next pics up?

u should do all the poses for the photos and a most musc

[jono]

fair enuff. so hows yr cutting up going?

when the next pics up?

u should do all the poses for the photos and a most musc

end of the month for next pics

[deegee]

look forward to them to see how your cardio has been workinbg out

[jono]

look forward to them to see how your cardio has been workinbg out

thanks man. hey you should make a journal here man