back to basics

[Big john]

some Rnr might do you some good bro esp with the wrists playing up :nod:

[startinfromscratch]

bought me a powerball thingee today. will report on its usefullness/uselessness.... :pfft:

[Big john]

bought me a powerball thingee today. will report on its usefullness/uselessness.... :pfft:

the ultimate test....get that f*cker up to high speed and use rock climbing grip (finger tips only) :grin:

[jono]

started a fresh week today.

trained legs at THE HOUSE

definatly the best gym ever created. 8)

Squats

120kg

Legpress

7plates

Hacksquats

1plate

Good to see OB again - havnt seen in ages, hopefully will be in the house again (shouldnt be 4 years this time :grin: )

[steak]

Nice one bro...every town should have a House

[rimma]

Just noticed your progress pic mate, farkin impressive. Good shit

[rose]

Just noticed your progress pic mate, farkin impressive. Good shit

Same, looking great sir! 8)

will have to move to squat rack for curls now

:pfft:

[SoaringSwine]

started a fresh week today.

trained legs at THE HOUSE

definatly the best gym ever created. 8)

Squats

120kg

Legpress

7plates

Hacksquats

1plate

Good to see OB again - havnt seen in ages, hopefully will be in the house again (shouldnt be 4 years this time :grin: )

What time did you train? I can't have missed you by much.

[jono]

Nice one bro...every town should have a House

hint hint :grin: :grin:

[jono]

Just noticed your progress pic mate, farkin impressive. Good shit

thanks mate

still got a shitload of work to do.

time to eat sleep and train 8)

[jono]

Just noticed your progress pic mate, farkin impressive. Good shit

Same, looking great sir! 8)

will have to move to squat rack for curls now

:pfft:

thanks rose..

lol i hit some curls in the squat rack last time i did em.. moving away frmo those puny light fixed bb;s :grin: :grin:

[jono]

started a fresh week today.

trained legs at THE HOUSE

definatly the best gym ever created. 8)

Squats

120kg

Legpress

7plates

Hacksquats

1plate

Good to see OB again - havnt seen in ages, hopefully will be in the house again (shouldnt be 4 years this time :grin: )

What time did you train? I can't have missed you by much.

mate i think i just missed ya - OB said u were just in. i was there from about 2.20 ~ 2.30 i think

[SoaringSwine]

Yeah I left at about 2 I think.

[rose]

moving away frmo those puny light fixed bb;s :grin: :grin:

"Your pieceps put mine to shame"! 8)

[jono]

moving away frmo those puny light fixed bb;s :grin: :grin:

"Your pieceps put mine to shame"! 8)

my arms are very twig like 8)

i will post lower twig pic tonight. 8) (legs)

[startinfromscratch]

hows the gammy wrist bro?

[jono]

hows the gammy wrist bro?

good now i think.

plays tons of poker, ate many steaks out, i beleive this is the cure :pfft: :pfft:

Chest tonight so we will see :grin:

[startinfromscratch]

good luck franco. i reckon still wrap it today just to be on the safe side of things, gymrat style.

[jono]

good luck franco. i reckon still wrap it today just to be on the safe side of things, gymrat style.

it doesnt help that i have the wrists of a 10y/o chinese girl :pfft:

[jono]

banged out a good chest workout

no wrist pain.

30's all the way through.

hit my bb curls in the rack. 35kg 4x4

strict hammers w/ 20's.

here is what my weaksauce twiggs look like now.

i think its important to document everything so i know how things are really going - instead of whatever your mind is telling you.

EDIT: added legs at ~110 so can compare

[Old Bull]

started a fresh week today.

trained legs at THE HOUSE

definatly the best gym ever created. 8)

Squats

120kg

Legpress

7plates

Hacksquats

1plate

Good to see OB again - havnt seen in ages, hopefully will be in the house again (shouldnt be 4 years this time :grin: )

It was great to catch up with you again jono, \:D/ I thought I had missed you as I was away that weekend. At least your Thumbprint on the scanner still worked :clap: shame you missed a few of The House NZBB members.

Hope it won't be so long between drinks for the next House Visit.

[jono]

started a fresh week today.

trained legs at THE HOUSE

definatly the best gym ever created. 8)

Squats

120kg

Legpress

7plates

Hacksquats

1plate

Good to see OB again - havnt seen in ages, hopefully will be in the house again (shouldnt be 4 years this time :grin: )

It was great to catch up with you again jono, \:D/ I thought I had missed you as I was away that weekend. At least your Thumbprint on the scanner still worked :clap: shame you missed a few of The House NZBB members.

Hope it won't be so long between drinks for the next House Visit.

Yep the old thumbs must still look the same after all that time :grin:

Maybe next time i will end up being there at the same time as the others

hopefully be back sooner like you say :clap:

[rose]

here is what my weaksauce twiggs look like now.

i think its important to document everything so i know how things are really going - instead of whatever your mind is telling you.

EDIT: added legs at ~110 so can compare

Tut tut, your mind is playing tricks on you sir, them good twiggs! 8) What difference is there between old twigs and current twigs, girth wise?

[Tonka]

Hey Jono, good to see you back training mate and I hope all the health issues are bahind you. OB told me you were back in Welly (briefly) and training at the house, good on ya mate. Keep up the hard work and if you can, get some taro in you when you head back up north...thats a food group that has "magic" qualities...ask any PI!!

Stay strong bro

R

[jono]

here is what my weaksauce twiggs look like now.

i think its important to document everything so i know how things are really going - instead of whatever your mind is telling you.

EDIT: added legs at ~110 so can compare

Tut tut, your mind is playing tricks on you sir, them good twiggs! 8) What difference is there between old twigs and current twigs, girth wise?

i can see inferior thickness.

i will correct this over time :twisted: