back to basics

[Big john]

f*ck - had me some shorts .. first set of squats.. boom ripped a huge hole in the ass :grin: :pfft: :pfft: :pfft:

8)

hacks fucking A! loving em awesome shit

our gym used to have some hacks before they had a refit, then i think they just discarded it in the stands by the pool.....fuckers :cry:

[jono]

my legs are killing me today. almost cant walk. :grin: :grin: 8) \:D/

got a chest train tonight. see how things go 8)

[startinfromscratch]

my legs are killing me today.

know the feeling. awesome bro, it was dem dere hakz!

[Old Bull]

f*ck - had me some shorts .. first set of squats.. boom ripped a huge hole in the ass :grin: :pfft: :pfft: :pfft:

Good to see the Squats have stepped tearing the shorts the first sign, blowing the legs out the second.

You always squatted well anyway.

[startinfromscratch]

You always squatted well anyway.

:nod: the trainers were probably wondering what he was doing

[jono]

my legs are killing me today.

know the feeling. awesome bro, it was dem dere hakz!

8) man i wish we did more sets

[jono]

f*ck - had me some shorts .. first set of squats.. boom ripped a huge hole in the ass :grin: :pfft: :pfft: :pfft:

Good to see the Squats have stepped tearing the shorts the first sign, blowing the legs out the second.

You always squatted well anyway.

thanks mate - thnk they are growing. suit pants got split down one seem now, god damnit,

[jono]

progress pic:

[startinfromscratch]

looking like your avi mate :clap:

[Big john]

phenom bro! keep it up man

[steak]

solid bro- keep fighting hard!

[jono]

looking like your avi mate :clap:

lol! :grin: not quite :grin:

[jono]

phenom bro! keep it up man

thanks mate

[jono]

solid bro- keep fighting hard!

not solid enough - gonna kick things up a notch!

[jono]

had a chest/bi train last night.

wrists killed me this train - been a bit of a problem recently - gonna start to wrap them on pressing movements i think.

[Big john]

had a chest/bi train last night.

wrists killed me this train - been a bit of a problem recently - gonna start to wrap them on pressing movements i think.

hit the wrists up with this bro...awsome for increase in grip strength, givin time will help with pressing movements

[Beef]

not long now til that avtar you have will look like a carbon copy of you!

[jono]

had a chest/bi train last night.

wrists killed me this train - been a bit of a problem recently - gonna start to wrap them on pressing movements i think.

hit the wrists up with this bro...awsome for increase in grip strength, givin time will help with pressing movements

what is that and what does it do?

[jono]

not long now til that avtar you have will look like a carbon copy of you!

lol :grin:

hmm - i dont think so, a very long way off

[Big john]

Ahem "morpheus voice" No one can be told what the power ball is....you have to see it for yourself

http://www.powerballs.co.nz/

heres the quick run down of what it is:

No bigger than a tennis ball, Powerball is a unique upper body exerciser, developed in the USA. Powerball harnesses gyro energy and, at over 15,000 rotations a minute, can generate as much as 18kgs of power. Power that exercises your arms, shoulders, fingers and grip without weights, springs or batteries. At the pace you choose.

Take Powerball anywhere, use it any time, any place even watching TV. Perfect for golfers, mountain bikers, musicians, bodybuilders, martial artists, rock climbers, mandatory for anyone who uses a computer, tennis and squash players and for sports people at any level.

What Powerball is:

* A sports instrument for athletes and enthusiasts of many kinds of hobbies and sports

* A revolutionary fitness product to either tone or help build substantial power and strength in the wrists, forearms and shoulders

* The perfect instrument to gently rehabilitate lower forearm and wrist joints affected by repetitive strain injury, carpal tunnel syndrome, arthritis or previous breakage

you can grab em from stirling for about 50 bucks iirc

[startinfromscratch]

i might check those fuckers out, be just wat i need.

[jono]

hmm interesting.

hit up some cardio last night.

40mins of hell :twisted:

[jono]

chest workout

my idea was to use the 30s all the way through - which i havnt done since i started lifting again. then hopefully after that a few weeks i can dominate those 34s properly.

incl press

30 x 6 x 4 sets.

flat press

30 x 4 x 4 sets.

dips

6 x 4 sets

bb curls

30 x 6 x 4 sets

seated db hammer curls

18 x 6 x 3 sets

cardio 20min

[Grover]

Power balls?????

doesn't this belong in the tread about the black dildo???

awesome training Jono

Don't think you want to strap your wrists though, didn't you say you wanted to build strength in fore arms, surely strapping them will be adverse to this?

What do you weigh in at now?

[jono]

Power balls?????

doesn't this belong in the tread about the black dildo???

awesome training Jono

Don't think you want to strap your wrists though, didn't you say you wanted to build strength in fore arms, surely strapping them will be adverse to this?

What do you weigh in at now?

i wrapped them yesterday - and even though i did this at the end of my pressing there was quite a bit of pain.

didnt use em for hammer curls

might take a week off.