back to basics

[jono]

hey this ^ you should include a tape measure round it so we can see size difference/

good idea - will retake tonight.

[jono]

cant find tape measure unfortunatly. i might need to buy another.

had a couple of workouts this week.

legs.. going well with 120 4x4 on squats.

chest and bis .. going well trying to stabalise the 34's on incline.

hit some good db preachers too..

8)

[Big john]

legs.. going well with 120 4x4 on squat

solid bro 8)

[jono]

legs.. going well with 120 4x4 on squat

solid bro 8)

thanks mate.

when i get up at 3 plates ill record it like i did with my 110 4x4 8)

[jono]

had a good back train last week.

pulling 150kg on my working sets of deads.

still doing cardio.. :roll:

[jono]

leg train tonight.

summoning the mental patient within for some good leg abuse. 8)

[Optimass]

Epic Journal jono --- nearly 81000 views \:D/ and going since 2004 :clap:

[rose]

summoning the mental patient within for some good leg abuse. 8)

I saw a guy in a straightjacket heading your way :pfft: 8)

[jono]

Epic Journal jono --- nearly 81000 views \:D/ and going since 2004 :clap:

thanks mate 8)

[jono]

summoning the mental patient within for some good leg abuse. 8)

I saw a guy in a straightjacket heading your way :pfft: 8)

hmm i think that was ME

[jono]

still working on my 120 4x4 squats.

80kg fronts trying to bring the reps up to around 10.

sldl 100kg

\:D/

[Big john]

still working on my 120 4x4 squats.

80kg fronts trying to bring the reps up to around 10.

sldl 100kg

\:D/

SLDL looking heavy n squats bro

[startinfromscratch]

awesome fronts franco. :clap:

[jono]

awesome fronts franco. :clap:

:doh:

its hard to keep pushing them when you are cutting.

but i got ta get rid of my fat bastardness somehow :grin: :pfft:

[jono]

still working on my 120 4x4 squats.

80kg fronts trying to bring the reps up to around 10.

sldl 100kg

\:D/

SLDL looking heavy n squats bro

thanks dude 8)

[jono]

had a train last night..

hit some chest up.

34's on inline almost there.

smashing those dips too.

hit bis with bb curls and hammer curls till couldnt bend arms 8)

will have to move to squat rack for curls now. 32kg bb is maxxed out

[jono]

hit up some cardio again last night.

after 20mins of all or nothing i was literally soaked to the skin.

god damn cardio :roll:

[startinfromscratch]

34's on inline almost there.

nice bro, keep it up :twisted:

[jono]

34's on inline almost there.

nice bro, keep it up :twisted:

thanks dude

[jono]

hit some back last night.

deads.. worked on some higher reps with 140kg compared to last weeks heavy 150kg deads.

hit some bb rows, going OH, then UH on different sets..

finished with some solid pulldowns.

of course then did my cardio.

still a fat bastard :shock: :roll:

[jono]

Had a good del tri train this weekend. Lots of doms. Right wrist is a bit fucked, oh well.

Got a leg train today - going to be training with sfs. Hoping for some good leg abuse :grin:

[steak]

Had a good del tri train this weekend. Lots of doms. Right wrist is a bit fucked, oh well.

Got a leg train today - going to be training with sfs. Hoping for some good leg abuse :grin:

did ya nail em fellas :twisted:

[jono]

Had a good del tri train this weekend. Lots of doms. Right wrist is a bit fucked, oh well.

Got a leg train today - going to be training with sfs. Hoping for some good leg abuse :grin:

did ya nail em fellas :twisted:

yeah pretty good aye.

sfs is a cool dude 8)

f*ck - had me some shorts .. first set of squats.. boom ripped a huge hole in the ass :grin: :pfft: :pfft: :pfft:

of course completed the workout 8) fucking shorts :pfft:

almost getting me 120squat for 3 sets of descent repts..

legpress was good i think 7pps 3 sets, 1 sets 7.5pps

hacks fucking A! loving em awesome shit

[startinfromscratch]

yes, i think your legs are outgrowing your shorts bro! :pfft: :pfft: :pfft:

[jono]

yes, i think your legs are outgrowing your shorts bro! :pfft: :pfft: :pfft:

these twigs? :pfft: :pfft: