back to basics

[startinfromscratch]

go ronnie go!

[jono]

go ronnie go!

lightweight? oh yeah i am lifting tiny weights!! :grin:

[jono]

news years workouts are rockin.

had a full 2 weeks off.

Had some nice 500g steaks during my time off 8) i reccommend this shit highly.

had some chest and bis yesterday.

before time off i was inclining the 30's. now after 2 weeks rest to let my joints recover. 34's baby.

still 'cutting'. weights are still going up.. yep yep :pfft: :pfft:

[jono]

had some descent rack pulls

4 sets of 6 with 180. nice weight.

bw = now 88kg

[Old Bull]

had some descent rack pulls

4 sets of 6 with 180. nice weight.

bw = now 88kg

Hey Jono

Happy New Year

Solid lifting there

[jono]

had some descent rack pulls

4 sets of 6 with 180. nice weight.

bw = now 88kg

Hey Jono

Happy New Year

Solid lifting there

thanks mate.

same to you and yours :nod:

[jono]

hit some legs last night

squats 120 4x4

fronts 80 4x4

legpress 8pps x 4sets of 8

walking barbell lunges 40kg x 3 gym walks

legs are blown :twisted:

[steak]

hit some legs last night

legs are blown :twisted:

= correct answer - full marks

[jono]

hit some legs last night

legs are blown :twisted:

= correct answer - full marks

this is true.

When getting off the john is a hard ask.. you dun good :pfft:

[Big john]

hit some legs last night

legs are blown :twisted:

= correct answer - full marks

this is true.

When getting off the john is a hard ask.. you dun good :pfft:

Amen to that brother :nod:

[jono]

im smashing the cardio still..

fucking sick of it..

got some bird chest and tiny bis tonight...

should be good..

[startinfromscratch]

im smashing the cardio still..

fucking sick of it..

got some bird chest and tiny bis tonight...

should be good..

nice bro. cardio sucks balls, you leaning up still?

[jono]

im smashing the cardio still..

fucking sick of it..

got some bird chest and tiny bis tonight...

should be good..

nice bro. cardio sucks balls, you leaning up still?

yeah mate. waist is shrinking.. strength still slowly rising..

prolly keeping leaning out for couple months i reckon.

[jono]

strange workout last night.

everything was all good. apart from my incline press i couldnt even press the 34's once. (i did em for reps last week after 2 weeks off) so had to go back to the 30s.

:roll:

incline press 4x6 30's

flat press 3 x 8 24's

dips 4 x 6

bb curls 32 4 x 6

hammers 22 3 x 6

rediculous pumps as usual

[jono]

had a descent back train during the week.

10 sets of bb row

5 sets pulldown

4 sets db row

also a good shoulder train ..

my shoulders are like friggen peas.. pathetic.

been hitting mp + seated db press to really bring the abuse.

[Big john]

had a descent back train during the week.

10 sets of bb row

5 sets pulldown

4 sets db row

also a good shoulder train ..

my shoulders are like friggen peas.. pathetic.

been hitting mp + seated db press to really bring the abuse.

bring on the pain bro....solid stuff

[steak]

pressing movements FTW. Good work bro 8)

[jono]

cheers

adding in some more rest days here and there.. make sure that recovery is mint 8)

[startinfromscratch]

awesome back volume bro. ten sets of bbell rows! that deserves something:

[jono]

awesome back volume bro. ten sets of bbell rows! that deserves something:

:pfft:

might take some moar movies in gym this week.

you might need magnifying glass to see me.. tiny tit

[startinfromscratch]

u training at shiny's too man? if so, you are my new best (camera owning) friend! :nod:

[jono]

u training at shiny's too man? if so, you are my new best (camera owning) friend! :nod:

lol :grin:

actually im training at a smaller shiny's in the city that i have free access to 8)

only problem is they have a bit of a limited range. but ive managed to make good use of what they do have :nod:

dbs only to 38kg

only about 8pps worth of weight for legpress. then have to start adding preloading barbells and various people onto the sled haha

[startinfromscratch]

true - though free memberships pretty sweet ronnie!

[jono]

here is a forearm shot taken today.

have just decided to stop using straps cos these twiggys are fucking pathetic.

will post another like this in like 3months see if any gains :pray: :pray:

[Luigi]

hey this ^ you should include a tape measure round it so we can see size difference/