back to basics

[jono]

legs tonight..

some squats... sounds good...

might try and get it on vid if not too busy.. no promises :pfft:

Movies! :nod: 8)

movies indeed :nod:

[jono]

get a box and some chips 8)

squats 8)

[jono]

squats

110 4x4 - video of last set below :grin: peter jackson skills on phone?

front squats

80 4x4

single leg press

3pps 3x8

I could post bits of training here and there on youtube - interested?

[Old Bull]

Nice Jono,

Cannot complain about that depth 3 Whites :clap:

[rose]

Very good Sir! Or in other words 8) 8) 8) Moar!

[jono]

Nice Jono,

Cannot complain about that depth 3 Whites :clap:

I like to squat out of the rack for this.

[jono]

Very good Sir! Or in other words 8) 8) 8) Moar!

Hmm, are more training segments requested?

[rose]

Hmm, are more training segments requested?

:nod: Movies are kool 8)

[jono]

Hmm, are more training segments requested?

:nod: Movies are kool 8)

8)

[jono]

eat

[rose]

:shock: Is that spewna? And is it, ummm, growing hair?

[jono]

:shock: Is that spewna? And is it, ummm, growing hair?

rice, tuna, pepper.. good times 8)

[rose]

LOL, the pepper made it look hairy! 8)

[gazza]

finally caught up on your journal :grin:

nice squats mate beats me hands down i only go to parrallel :shifty:

keep going hard mate

[jono]

finally caught up on your journal :grin:

nice squats mate beats me hands down i only go to parrallel :shifty:

keep going hard mate

squats are good for the body :nod:

[steak]

your body will thank you :grin: Good work bro 8)

[rose]

Movies? :pray: 8)

[jono]

your body will thank you :grin: Good work bro 8)

\:D/ squats can cure any medical issue :grin:

[jono]

Movies? :pray: 8)

not today. :shifty:

[jono]

incl db press

30 x 5

30 x 4

30 x 4

***shoulders were giving me a lot of problems.. they were still fucked from delt train..

flat db press

24 x 6

24 x 4

24 x 4

dips

6

6

6

bb curls

32 x 4

32 x 4

32 x 4

db hammers

14 x 6

18 x 6

20 x 6

20 x 6

[rose]

Movies? :pray: 8)

not today. :shifty:

:cry: :cry: :cry: Maybe I will make one then :shifty:

[startinfromscratch]

Movies? :pray: 8)

not today. :shifty:

:cry: :cry: :cry: Maybe I will make one then :shifty:

R18?? lets see them glutes!

ronnie, picked up a voucher from reception, 5 free visits. if you still keen, pm me bro.

[steak]

Maybe I will make one then :shifty:

DO

IT

8)

[jono]

First training day of 2010 today.

Coming later tonight is legs..

Squats, Fronts, Legpress, Barbell Lunges..

Sounds tasty.. :twisted:

[rose]

Mean! \:D/