back to basics

[deegee]

Is the shoulder an old injury or something new ? After being away from the weights in the past I found I had a few of these little niggles after getting back into things but they went away quickly.

[startinfromscratch]

were you at??

solid deads mate, and im jealous of your rows - esp doin em' after deads, lower back pump and all. youre :twisted:

[jono]

Nice work Jono, see you've nailed the 80 kg front squats, and solid bb rows too.

Hope the shoulder settles down...

thanks mate seems to be ok now

[jono]

good rows too bro 8)

rows are good

[jono]

I now know how hard Deadlifts from the ground are. Maybe I'll catch up with you one day 8)

deads are awesome. go hard mate..

[jono]

Is the shoulder an old injury or something new ? After being away from the weights in the past I found I had a few of these little niggles after getting back into things but they went away quickly.

i smash my shoulder playing rugby.. broke it in 2 places :pfft: whoops..

seems to be improving.

[jono]

were you at??

solid deads mate, and im jealous of your rows - esp doin em' after deads, lower back pump and all. youre :twisted:

row it baby :grin:

my low is crazyed pumped after this shit.. almost need to take a lie down on the floor lol

[jono]

Fridays

seated db press

24 x 8

24 x 6

24 x 6

24 x 6

seated laterals

10 x 15

10 x 15

10 x 10

10 x 10

Pushdown

54 x 8

54 x 8

54 x 8

54 x 8

1 arm db ext

8 x 5

8 x 5

8 x 5

1 arm rope ext

12 x 8

12 x 8

12 x 8

pimping workout..

other shits: adding more cardio.. gonna bring the abs in ..

lets go baby 8) :twisted:

[jono]

Tues

Squats

125 x 4

125 x 4

125 x 4

Fronts

70 x 6

70 x 6

70 x 6

single leg press

3plates/side x 6

3plates/side x 6

3plates/side x 6

3plates/side x 8

[startinfromscratch]

we u at arnie??

[jono]

thurs

incline db press

30 x 6

30 x 4

30 x 4

flat db press

30 x 3

30 x 3

24 x 6

24 x 6

dips

6

4

4

cable xover

24 x 6

24 x 6

bb curls

32 x 6

32 x 4

32 x 4

db hammer curls

22 x 8

22 x 8

22 x 8

22 x 8

lightweight baby.. 8)

[jono]

we u at arnie??

im right here coleman :grin:

[teamfatboy]

thurs

incline db press

30 x 6

flat db press

30 x 3

bb curls

32 x 6

lightweight baby.. 8)

Nice work. How's the shoulder holding up!

[rose]

gonna bring the abs in

Can you see them yet, huh huh huh? 8)

[jono]

thurs

incline db press

30 x 6

flat db press

30 x 3

bb curls

32 x 6

lightweight baby.. 8)

Nice work. How's the shoulder holding up!

thanks mate.. shoulder is holding up well this week.

[jono]

gonna bring the abs in

Can you see them yet, huh huh huh? 8)

have dropped carbs.. noticing small differences ...

i have kept my carbs on leg/back day.. apart from that i am running low carbs..

strength is the same/still going up.

[startinfromscratch]

im right here coleman :grin:

thats too far bro, you shouldnt be insulting me like that. Ronnies gut may be large, but hes got nothing on mine. also, hes black.

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:grin:

[jono]

currently in the office 8 - 10 mon - sun :evil:

managing to get all my meals in.

should have this proj finished in a week or so .. then back to it :twisted:

[steak]

currently in the office 8 - 10 mon - sun :evil:

managing to get all my meals in.

should have this proj finished in a week or so .. then back to it :twisted:

long hours bro! :roll:

[rose]

8am to 10am? Jeez, some have it lucky aye 8)

[startinfromscratch]

currently in the office 8 - 10 mon - sun :evil:

managing to get all my meals in.

should have this proj finished in a week or so .. then back to it :twisted:

come on kai, thats no excuse - take sick leave. just say some grapefruit made you sick :grin:

[Optimass]

currently in the office 8 - 10 mon - sun :evil:

managing to get all my meals in.

should have this proj finished in a week or so .. then back to it :twisted:

come on kai, thats no excuse - take sick leave. just say some grapefruit made you sick :grin:

:puke:

[jono]

Tues

Incl db press

30 x 6

30 x 6

30 x 6

flat db press

30 x 4

30 x 4

30 x 4

dips

6

4

4

bb curl

32 x 6

32 x 4

32 x 4

db hammers

22 x 8

22 x 8

[rose]

Welcome back 8)

[Old Bull]

Still Stuck in the Office?