back to basics

[Growth]

Nice wokr buddy, lovin the deadlifts, very nice!. DB Rows look really good to.

Keep it up, and bring on the 4pps deads :grin:

[jono]

Nice wokr buddy, lovin the deadlifts, very nice!. DB Rows look really good to.

Keep it up, and bring on the 4pps deads :grin:

thanks man :grin:

[Big john]

solid results, m8 at yr rate gonna be thick as bricks in the back impressive stuff, makes me wish i had back day 2mr

[jono]

solid results, m8 at yr rate gonna be thick as bricks in the back impressive stuff, makes me wish i had back day 2mr

thanks man. damn my lats are getting some big stretch marks now.. worse than my arms/chest lol

[sponge]

Jono let me be the first to say

you are going to get 4 plates, per side, on the barbell which you are going to deadlift next week. i bet you can't wait

[Growth]

thanks man. damn my lats are getting some big stretch marks now.. worse than my arms/chest lol

lol, your an animal mate!!! Its like your trying to bust out of your own skin or something! Cant wait for the progress pics

[deegee]

thanks man. damn my lats are getting some big stretch marks now.. worse than my arms/chest lol

lol, your an animal mate!!! Its like your trying to bust out of your own skin or something! Cant wait for the progress pics

I cant wait either. stretch marks on the lats!!

[jono]

Jono let me be the first to say

you are going to get 4 plates, per side, on the barbell which you are going to deadlift next week. i bet you can't wait

lol 4pps... easy weight.

[jono]

thanks man. damn my lats are getting some big stretch marks now.. worse than my arms/chest lol

lol, your an animal mate!!! Its like your trying to bust out of your own skin or something! Cant wait for the progress pics

:grin:

pics i duno when ill take more.. honestly im just too lazy lol

[jono]

thanks man. damn my lats are getting some big stretch marks now.. worse than my arms/chest lol

lol, your an animal mate!!! Its like your trying to bust out of your own skin or something! Cant wait for the progress pics

I cant wait either. stretch marks on the lats!!

good old back training huh.. making bb'rs look wider every day :grin:

[jono]

fri

delt

seated db press

lbs

20*8

30*8

40*8

60*6

70*6 //32kg

70*6

ahhhhhhhhh seated db press :grin: its like sex when you compare it to shitty MP

seated db lateral raises

lbs

20*6

30*6

35*6

35*6

35*6

bhind back cable lateral

lbs

20*8

30*8

30*8

*rear delts toast from yesterday

tri

cg bench

60*6

60*6

80*4

105*4

105*4

:grin:

pushdown

lbs

120*8

150+25kg*6

150+25kg*4

150+25kg*4

150+25kg*3

1 arm db ext

lbs

35*4

30*6

30*5

30*4

30*4

very good workout.. like i said those db press.. man they feel good..

i prolly could of gone a bit heavier but im gonna work back into them

cg bench 105.. easy weight !!

gains everywhere else..

that is all :grin:

[ExpensiveUrine]

Awesome CG, well done on that.

[jono]

Awesome CG, well done on that.

thanks. cg was light. cg going good recently

[Growth]

Looks like a good workout there jono. Have you maxed out the stack on the pushdowns? How much extra weight can it take?

I can only muster a measely 65ish kilos on pushdowns :oops: Less than your stack, and then your adding 25 more kilos :shock: Great stuff :grin:

[jono]

Looks like a good workout there jono. Have you maxed out the stack on the pushdowns? How much extra weight can it take?

I can only muster a measely 65ish kilos on pushdowns :oops: Less than your stack, and then your adding 25 more kilos :shock: Great stuff :grin:

thanks man.

it will take as much weight as it needs to take :grin:

[Growth]

thanks man.

it will take as much weight as it needs to take :grin:

lol, you tell that machine whos boss jono!!!! :grin:

[jono]

thanks man.

it will take as much weight as it needs to take :grin:

lol, you tell that machine whos boss jono!!!! :grin:

:grin: 8)

[sponge]

Looks like a good workout there jono. Have you maxed out the stack on the pushdowns? How much extra weight can it take?

I can only muster a measely 65ish kilos on pushdowns :oops: Less than your stack, and then your adding 25 more kilos :shock: Great stuff :grin:

every stack is differnet + depends on how many pulleys!

[jono]

Looks like a good workout there jono. Have you maxed out the stack on the pushdowns? How much extra weight can it take?

I can only muster a measely 65ish kilos on pushdowns :oops: Less than your stack, and then your adding 25 more kilos :shock: Great stuff :grin:

every stack is differnet + depends on how many pulleys!

yep its true

[Varven]

good stuff you crazy mutant.. !

[jono]

good stuff you crazy mutant.. !

thx

[jono]

anyone else have a/c ?

im looking ay buying a portable ac unit to cool my room @ night, it has a big pipe you stick out the window lol.

basically i cant sleep its so damn hot. last night it was 14 in welly appartnly, and i had no shirt, only boxers, no sheets etc, and it was so damn hot it was crazy

GO AC!

[Varven]

LOL Dude.. Im used to living in the tropics.. average temperature is 30 - 32 deg. Winter is considered to be 25 lol.. yeah but it was AC's everywhere.. and if it ever broke down.. people died :pfft:

[jono]

LOL Dude.. Im used to living in the tropics.. average temperature is 30 - 32 deg. Winter is considered to be 25 lol.. yeah but it was AC's everywhere.. and if it ever broke down.. people died :pfft:

lol its really bad cus i get massively dehyrated + very hard to sleep

[sponge]

can you afford the running costs? it sounds like a good idea do those small portable units work very well?