back to basics

[jono]

I always just touch during Deadlifts as well. How much harder is doing full stop?

Your Barbell Rows are impressive for me by the way :nod:

It's definatly harder & safer to do full stop.

After all if you are not reseting each rep - you are not deadlifting. The whole point of the deadlift is the weight is dead on the floor each rep.

thanks man! 8) give deads a go next time :nod:

[jono]

Monday morning weight

88.6kg

[rose]

Monday morning weight... 88.6kg

Hi! I'm presuming this is awesome! :pfft: Please post previous weight too so we can :shock: and :nod: and :grin: at your awesomeness 8)

[jono]

Morning Weight

81.4kg

From 12/Jul

:oops:

[steak]

good gains bro!

[rose]

Yeah! Nothing shabby about that at all 8) I'm guessing now you're armed with apples you'll be able to go harder on legs and explode. Woot! :shock:

[jono]

good gains bro!

thanks man

[jono]

Yeah! Nothing shabby about that at all 8) I'm guessing now you're armed with apples you'll be able to go harder on legs and explode. Woot! :shock:

apple power :nod:

squat till i drop .. check. :x

goal is ~100kg

then will end bulketh.. and cut. 8)

[steak]

end bulk!!! :shock: Im not looking forward to that day

[jono]

end bulk!!! :shock: Im not looking forward to that day

:grin: last time i was bulked up @ 110kg i had to tie my shoes in a few "reps"

gasping for air.. first tie the first bit...

take a few breaths..

then tie the loop...

take some more breaths...

then finish it up

:grin: :grin: :pfft: :pfft: :grin: :grin: :grin:

Thus i plan to function more like a human this time 8)

[rose]

Thus i plan to function more like a human this time

:shock: :-s Bloody hell! :pfft: :pfft: :pfft:

[startinfromscratch]

good stuff bro, 80k fronts, u da man! 8) in advance

[jono]

good stuff bro, 80k fronts, u da man! 8) in advance

thanks mate. dont worry i owned that shit :x

[jono]

Monday

Squats

115 x 4

115 x 4

115 x 4

:x :x :twisted:

Front squats

80 x 4

80 x 4

60 x 6

:x :x :twisted:

Legpress

7 plates/side x 6

7 plates/side x 4

7 plates/side x 4

lightweight baby!! :x :x :x squat is up 5kg, frontsquat is up 10kg.. fucking apple power baby!! :pfft:

awesome leg workout.. the best yet. the bar felt like it was made of air on the squats. :grin:

[jono]

Red Meat

After my leg workout i arrived home to find my wife had prepared a huge plate of red meat for my consumption 8)

As i gathered the meat - she said dont forget your carbs now 8)

Top quality wife right there. :nod:

[rose]

Bow to that woman every chance you get! :notworthy: :salute: 8)

And go the apple power! Woot! :pfft:

[teamfatboy]

Red Meat

After my leg workout i arrived home to find my wife had prepared a huge plate of red meat for my consumption 8)

As i gathered the meat - she said dont forget your carbs now 8)

Top quality wife right there. :nod:

Amen to that... my wife's "joined the programme" and now she georges the steak for me, trouble is she wants to eat it too...

Nice to see the improvements, KUTGW

[jono]

Bow to that woman every chance you get! :notworthy: :salute: 8)

And go the apple power! Woot! :pfft:

apple power!!!!!!!!

:grin: :grin: :grin: :pfft: :pfft: :pfft:

seriously - made a huge difference to how i feel.

[jono]

Red Meat

After my leg workout i arrived home to find my wife had prepared a huge plate of red meat for my consumption 8)

As i gathered the meat - she said dont forget your carbs now 8)

Top quality wife right there. :nod:

Amen to that... my wife's "joined the programme" and now she georges the steak for me, trouble is she wants to eat it too...

Nice to see the improvements, KUTGW

Gains are coming thick and fast.. which is great. The legs are coming along... cant wait to be using some nice weight again one day.

Drawback is in a few months i might have to re buy all my business shirts.. which is un cool. :x

[rose]

Re apples, that's very 8) It seemed to be a bit of a sticking point for you on legs aye? Solid front skwatz. Good stuff Sir :nod:

[rose]

Drawback is in a few months i might have to re buy all my business shirts.. which is un cool

A wise lady once said "get used to it" :wink: Incentive to stay on track so you don't have to keep buying new clothes aye? :grin:

Or maybe you could have a Hulk wardrobe and a Skinny Fat wardrobe :pfft:

[jono]

Re apples, that's very 8) It seemed to be a bit of a sticking point for you on legs aye? Solid front skwatz. Good stuff Sir :nod:

now i can focus on some real training 8)

Front squats too light!!!!! :grin:

One day i will move some good weight 8)

[jono]

Drawback is in a few months i might have to re buy all my business shirts.. which is un cool

A wise lady once said "get used to it" :wink: Incentive to stay on track so you don't have to keep buying new clothes aye? :grin:

Or maybe you could have a Hulk wardrobe and a Skinny Fat wardrobe :pfft:

here i am modelling my latest high fashion clothing.

as you can see i have the chucks on for leg day 8)

[rose]

:pfft: The bulk part of Hulk Mode isn't doing too much for you yet is it? You're right, the front squats are too light then :roll: 8)

Nice shoes though! Can I have your raincoat? It was pissing down this morning.

[jono]

:pfft: The bulk part of Hulk Mode isn't doing too much for you yet is it? You're right, the front squats are too light then :roll: 8)

Nice shoes though! Can I have your raincoat? It was pissing down this morning.

My coat is a very limited edition. As you can see it has a great colour, and is very comfortable.

I am sorry, but it is not for sale 8)