back to basics

[Optimass]

perhaps optimass would like to put his own name forward?

Optimass, will you please slut yourself for the dodgy man's camera? :pfft: :pray:

you will be vegetarian before that happens :grin:

[rose]

vegetarian

:shock: The mere mention of that word makes my cortisol go haywire! Time for meal 4 :shifty: :pray: :pfft:

*Runs away screaming*

[Optimass]

is a shame for tony as he may have been a keen MEAT eater .... :grin:

sick I know --- but I couldn't resist

[rose]

Jono's journal just sank to a new low! Yay it wasn't because of something I said! :pfft:

[jono]

perhaps optimass would like to put his own name forward?

Optimass, will you please slut yourself for the dodgy man's camera? :pfft: :pray:

you will be vegetarian before that happens :grin:

:grin:

[jono]

vegetarian

:shock: The mere mention of that word makes my cortisol go haywire! Time for meal 4 :shifty: :pray: :pfft:

*Runs away screaming*

ARE YOU ON MEAL 5 YET?

[rose]

ARE YOU ON MEAL 5 YET?

Um, I miscounted. That was meal 5 :shifty: And I had extra! That V word freaks me out! :pfft: :grin:

[jono]

Jono's journal just sank to a new low! Yay it wasn't because of something I said! :pfft:

you sick bastards :grin:

[startinfromscratch]

140 deads for reps bro, own that shit!! :twisted:

[Daniil]

Good Deadlifts \:D/ One day I'll be doing that weight too

[jono]

140 deads for reps bro, own that shit!! :twisted:

you said it, it DID IT :twisted:

[jono]

Good Deadlifts \:D/ One day I'll be doing that weight too

thanks mate.

[jono]

Thursday

Deads

last 2 sets

140 x 2

140 x 2

:twisted: :twisted: hard and heavy reps there.

IF i ever see people doing "deadlifts" its always touch and go .. non of that here.. DEADlifts baby.

Pullups

4

4

4

shoulders clicking less on these now.

BB Row

80 x 4

80 x 4

80 x 4

80 x 4

DB row

38 x 10

38 x 10

38 x 10

Wanted a break from the cable work.. some nice freeweight work this week.. \:D/

[SoaringSwine]

Thursday

Deads

last 2 sets

140 x 2

140 x 2

:twisted: :twisted: hard and heavy reps there.

IF i ever see people doing "deadlifts" its always touch and go .. non of that here.. DEADlifts baby.

I can tell you trained at the House 8)

[startinfromscratch]

good train bro! always refreshing to keep to the freeweights aye!!

nice deads too 8)

[Mr_Krabs]

Yep Dead off the floor for the win bro, I find that my form gets way too sloppy if I dont reset my hip and shoulder position at the bottom of each rep :nod:

ps nice weight there also :clap:

[rose]

DEADlifts baby

:nod: 8)

Pullups... shoulders clicking less on these now

Those dislocations are great aye? :grin:

Wanted a break from the cable work.. some nice freeweight work this week..

Very 8) Sir. Free is 8)

[jono]

Thursday

Deads

last 2 sets

140 x 2

140 x 2

:twisted: :twisted: hard and heavy reps there.

IF i ever see people doing "deadlifts" its always touch and go .. non of that here.. DEADlifts baby.

I can tell you trained at the House 8)

8)

The house is awesome. If you live in WLG you MUST train there.

[jono]

good train bro! always refreshing to keep to the freeweights aye!!

nice deads too 8)

Yeah just trying something different..

The deads shredded up my hands pretty good too.

I think next time i will do some t bar rows in the corner..

Coleman style.. i havn't done that for a while, and found them to be awesome 8)

[jono]

Yep Dead off the floor for the win bro, I find that my form gets way too sloppy if I dont reset my hip and shoulder position at the bottom of each rep :nod:

ps nice weight there also :clap:

:nod: Complete stop after each rep = win. 8)

form is #1 8)

[jono]

DEADlifts baby

:nod: 8)

Pullups... shoulders clicking less on these now

Those dislocations are great aye? :grin:

Wanted a break from the cable work.. some nice freeweight work this week..

Very 8) Sir. Free is 8)

yeah the dislocations are good.. can still feel em in my shoulders :grin:

[Old Bull]

Yep Dead off the floor for the win bro, I find that my form gets way too sloppy if I dont reset my hip and shoulder position at the bottom of each rep :nod:

ps nice weight there also :clap:

:nod: Complete stop after each rep = win. 8)

form is #1 8)

Yeah Jono the Bungie Jumpers are just training their Squat little do they know

[jono]

Yep Dead off the floor for the win bro, I find that my form gets way too sloppy if I dont reset my hip and shoulder position at the bottom of each rep :nod:

ps nice weight there also :clap:

:nod: Complete stop after each rep = win. 8)

form is #1 8)

Yeah Jono the Bungie Jumpers are just training their Squat little do they know

they train our abs from all the laughing we do 8)

[jono]

Friday

DB Press

24 x 8

24 x 6

24 x 4

MP

47.5 x 6

47.5 x 5

47.5 x 5

2 arm cable raise

12 x 10

18 x 6

18 x 6

Pushdown

66 x 8 (stak)

66 x 8

66 x 6 --> dropset down to shit all

2 arm db ext

18 x 6

18 x 6

18 x 6

1 arm db ext

8 x 6

8 x 6

8 x 6

Dislocations

3sets x 10reps

tris feeling great.. easy 8)

[Daniil]

I always just touch during Deadlifts as well. How much harder is doing full stop?

Your Barbell Rows are impressive for me by the way :nod: