back to basics

[Mr_Krabs]

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

This happens to me aswell if I do them in that order, I think the incline just frys the anterior delts (and chest) so you have very little assistance in the flat :-s

[jono]

why is it that my incline is so much stronger than flat?

Stronger upper boobies? :-s

this is true.

my chest is sore as hell today too.

today is a rest day so my job is to eat

Woot 8)

Wait, you don't eat on other daze? :shock:

8) i am the eating machine.. 8)

[jono]

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

This happens to me aswell if I do them in that order, I think the incline just frys the anterior delts (and chest) so you have very little assistance in the flat :-s

yeah i love to do incline first..

loving the upper chest :nod:

i noticed i could feel my shoulders were still a bit fried from their abuse over the weekend :pfft:

[rose]

i am the eating machine

:-s :roll: :pfft: Fight you for it! What do you eat?

yeah i love to do incline first... loving the upper chest... i noticed i could feel my shoulders were still a bit fried from their abuse over the weekend

Good work man 8) I love dips!

[jono]

i am the eating machine

:-s :roll: :pfft: Fight you for it! What do you eat?

yeah i love to do incline first... loving the upper chest... i noticed i could feel my shoulders were still a bit fried from their abuse over the weekend

Good work man 8) I love dips!

8) 8) yesterdays eats (basic outline)

m1: shake + oats

m2: oats + tuna

m3: oats + tuna

m4: meat + veges + rice

m5: oats + tuna

m6: oats + tuna

m7: meat + veges + potatoes

m8: shake + banana (pwo)

m9: shake + oats

[jono]

Cardio

I am doing 40 - 50mins a day walking (uphill)

Also 2-3 x week go for a swim 30 - 50mins..

Try to get my heart rate up.. and burn cals to help with eats 8)

[autechre]

i am the eating machine

:-s :roll: :pfft: Fight you for it! What do you eat?

8) 8) yesterdays eats (basic outline)

m2: oats + tuna

...

m9: shake + oats

I think rose has you (and most others) beat given her ability to put away a good chunk of cow/zebra/ each day :grin:

Good clean eating though! :clap:

[rose]

Woot! I have successfully extracted zee secrets of the opposition :pfft: Dominion will be mine! :shifty: :grin:

Nice eats 8)

I walk uphill too! You can keep the swimming. I don't like sharing bathwater with strange people :shock:

[jono]

:-s :roll: :pfft: Fight you for it! What do you eat?

8) 8) yesterdays eats (basic outline)

m2: oats + tuna

...

m9: shake + oats

I think rose has you (and most others) beat given her ability to put away a good chunk of cow/zebra/ each day :grin:

Good clean eating though! :clap:

:grin: :grin: lets have a steak eating contest

[jono]

Woot! I have successfully extracted zee secrets of the opposition :pfft: Dominion will be mine! :shifty: :grin:

Nice eats 8)

I walk uphill too! You can keep the swimming. I don't like sharing bathwater with strange people :shock:

8) swimming is easy for me.. i have a pool where i live 8)

[rose]

swimming is easy for me.. i have a pool where i live

Wow! Posh! That would be 8)

lets have a steak eating contest

Woot! Yeah! Who's paying? :pfft:

[jono]

swimming is easy for me.. i have a pool where i live

Wow! Posh! That would be 8)

lets have a steak eating contest

Woot! Yeah! Who's paying? :pfft:

8)

hmmm sponsership!

[rose]

I nominate Steak as sponsor cos his name is Steak! :grin:

[startinfromscratch]

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

im the opposite, but i think its cos i avoided incline pressing for ages to preserve my bung shoulder. i think i may start doing some higher rep incline stuff, secondary to good flat bench grunter sets.. 8)

[steak]

I nominate Steak as sponsor cos his name is Steak! :grin:

I'll get my peeps to talk to your your peeps

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

im the opposite, but i think its cos i avoided incline pressing for ages to preserve my bung shoulder. i think i may start doing some higher rep incline stuff, secondary to good flat bench grunter sets.. 8)

I seem to respond pretty well to dropsets...hard dropsets..taking the weight off in small increments. it means having to scab around the gym gathering up the little plates 1.25s and 2.5s and 5s. but it pays off. I try to put them in nearly every workout. Good pumps and I get the growth off em...same for supersets but often its hard getting 2 sations at once at the gym so SS is best. I have no problem taking up the smith machine or a bench for a while to get a few out and most of the time the young hoods in the place stop to see you sweat ya ring out on little weights but they wont do it :pfft: hurts too much :pfft:

2c

[jono]

I nominate Steak as sponsor cos his name is Steak! :grin:

:clap: :clap: lets eat!

[jono]

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

im the opposite, but i think its cos i avoided incline pressing for ages to preserve my bung shoulder. i think i may start doing some higher rep incline stuff, secondary to good flat bench grunter sets.. 8)

incline press has always felt more natural to me - no idea why!

[jono]

I nominate Steak as sponsor cos his name is Steak! :grin:

I'll get my peeps to talk to your your peeps

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

im the opposite, but i think its cos i avoided incline pressing for ages to preserve my bung shoulder. i think i may start doing some higher rep incline stuff, secondary to good flat bench grunter sets.. 8)

I seem to respond pretty well to dropsets...hard dropsets..taking the weight off in small increments. it means having to scab around the gym gathering up the little plates 1.25s and 2.5s and 5s. but it pays off. I try to put them in nearly every workout. Good pumps and I get the growth off em...same for supersets but often its hard getting 2 sations at once at the gym so SS is best. I have no problem taking up the smith machine or a bench for a while to get a few out and most of the time the young hoods in the place stop to see you sweat ya ring out on little weights but they wont do it :pfft: hurts too much :pfft:

2c

:pfft: :pfft: plenty of lost souls where i train too

perhaps there will be some dropsets in my future

[rose]

plenty of lost souls where i train too

Swimming in a fishbowl? :pfft:

How was your rest day? Did you :pray: ? Mine was mint! I :pray: 'ed heaps, even to the Fresh Fatty Fish God! :salute:

I'll get my peeps to talk to your your peeps

Woot! 8) When? I'm kinda hungry :shifty: :pfft:

[Optimass]

genuine guy happy to financially sponsor a male bodybuilder, if you can handle being admired, and dont mind showing what you have achieved hit me back

TANSEL75@YAHOO.COM

May be Tony will sponsor Jono - just need to smile for the camera :grin:

[rose]

May be Tony will sponsor Jono - just need to smile for the camera

Hahahahaaaaaaaaaa :pfft: Go for it Jono! You might not have to do anything dodgy :kiss: :shock: and it could fund the steak eating contest! Zomg, I dare you :grin:

[jono]

plenty of lost souls where i train too

Swimming in a fishbowl? :pfft:

How was your rest day? Did you :pray: ? Mine was mint! I :pray: 'ed heaps, even to the Fresh Fatty Fish God! :salute:

I'll get my peeps to talk to your your peeps

Woot! 8) When? I'm kinda hungry :shifty: :pfft:

Rest day was all good..

enough of the resting deadlifts tonight :nod: :twisted:

[jono]

genuine guy happy to financially sponsor a male bodybuilder, if you can handle being admired, and dont mind showing what you have achieved hit me back

TANSEL75@YAHOO.COM

May be Tony will sponsor Jono - just need to smile for the camera :grin:

:puke: :puke: :puke: :puke: :puke: :puke: :puke:

[jono]

May be Tony will sponsor Jono - just need to smile for the camera

Hahahahaaaaaaaaaa :pfft: Go for it Jono! You might not have to do anything dodgy :kiss: :shock: and it could fund the steak eating contest! Zomg, I dare you :grin:

:naughty: :naughty:

You might not have to do anything dodgy - Tui (yeah right)

I am not in need of financial aid, nor would i take part in such shenanigans. perhaps optimass would like to put his own name forward? :pfft:

[rose]

perhaps optimass would like to put his own name forward?

Optimass, will you please slut yourself for the dodgy man's camera? :pfft: :pray: