back to basics

[Pseudonym]

I'm the 10001st view for this log.

[jono]

Mint gym man, need heaps of DBs, and heavy ones, i always have to wait for some chumps using DBs. Also i like seated DBs more than mp, good move.

i hate having to wait... this is why i like to train at times when the gym is close to empty

[jono]

I'm the 10001st view for this log.

:grin: looks like a few ppl check out my log..

[deegee]

I just took up mp also and find it hard on my shouders in the wrong way, will persever a few weeks with it to see how it goes but seated dbs reall y are the way to go.

[Growth]

I dont find that MP is hard on my shoulders, the only reason i dont like it is that i cant seem to progress on it, ive gotten to 100 before, now im stuck at like 90 for a few reps :?

[jono]

mp = no good

[jono]

monday

leg day

squats

60*6

60*6

100*4

120*4

155*4 :grin: :grin:

155*4 :grin: :grin:

155*4 :grin: :grin:

160*2 :twisted: :twisted:

what can i say.. i dominated squats again this week.

legpress

7pps*6

9pps*4

10pps*4

10pps*4

10pps is my nemisis.. i just cant beat it :cry: my other lifts are progressing well apart from this

belt squat machine

89*6

95*4 :grin:

100*6 :grin:

100*4 :grin: :grin:

big gains here

as i said last week i wasnt happy with my ham work so i relly made sure my form was MINT today. really focused on form hard.

standing 1 leg leg curl

20*6

20*6

20*6

20*6

20*6

20*6

lying leg curl

35*6

35*6

35*6

the ham work was really good this week.

overall very good

[Growth]

Wow mate, the squatting is AWESOME. You legs must be thick as now, time for another leg shot in the next few weeks? You dont do SLDLs?

Again well done on the squatting :clap:

[jono]

Wow mate, the squatting is AWESOME. You legs must be thick as now, time for another leg shot in the next few weeks? You dont do SLDLs?

Again well done on the squatting :clap:

thanks man :grin: i might put sldl back in i duno.

my legs are still pretty crappy.. they tape in at 28.5-29" cold right now. lots of work to do

[Ash]

Excellent work on those squats!!

[jono]

Excellent work on those squats!!

thanks man. the squats were pretty good today

really pleased with how they are coming along

[Simo]

160kg, damn, i guess 4pps is just around the corner.

[Varven]

Awesome work on squats ... yeah 4 pps should be around soon.

Dont fret oevr leg press... as long as your making gains on the squat eh ?

[jono]

160kg, damn, i guess 4pps is just around the corner.

4pps is another 20kg.. which is a lot

[jono]

Awesome work on squats ... yeah 4 pps should be around soon.

Dont fret oevr leg press... as long as your making gains on the squat eh ?

i want legpress to go up up up!! :grin:

[jono]

tues

chest

incl db press

lbs

30*8

30*8

40*6

60*6

95*4 :grin: :grin: !! // 43kg

95*3 :grin:

95*3 :grin:

flat db press

lbs

85*4 :grin:

85*4 :grin:

85*4 :grin:

weighted dips

no weight of course.. still concerving the shoulder

bw*12

bw*12

bw*12

bis

bb curl

bar+22*6

bar+22*6

bar+39.5*4 :grin: :grin:

bar+39.5*3 :grin: :grin:

1 arm preacher

lbs

35*6

35*5

35*5

db hammers

lbs

40*4

40*4

40*4

40*3

chest work was stronger than last week. so was the bi stuff

[wilty]

good work on the chest workout bro, have not looked at past logs so dont know if there are improvements there or not. When are next lot of pics coming out out? How are the gains going?

[jono]

good work on the chest workout bro, have not looked at past logs so dont know if there are improvements there or not. When are next lot of pics coming out out? How are the gains going?

i made gains on every single lift today apart from hammer curls.

gains are goin well right now.. gaining every single workout pretty much.

next pics i duno.. i will probably take some descent pics in a month or so

[Growth]

Man you are fully owning your workouts. Great stuff. :grin:

[jono]

Man you are fully owning your workouts. Great stuff. :grin:

thanks man

[Big john]

Solid stuff as always man we gonna have to rename you Mr gains soon awesome stuff :grin:

[jono]

Solid stuff as always man we gonna have to rename you Mr gains soon awesome stuff :grin:

:grin:

[sponge]

har har gains are good

[jono]

har har gains are good

[jono]

thurs

back

dl

60*6

60*6

100*4

150*4

175*2

back wasnt feeling 100% so i didnt push it any further

weighted chins

1st time adding weight

5kg*4

5kg*3

5kg*3

5kg*3

lat pulldown

80*6

80*6

80*6

85*4

85*4

close grip cable row

80*6

110*6

110*6

115*5

115*4

1 arm db row

lbs

145*4

145*4

well gains on everything as usual. dl is now only 5kg away from 4pps.

chins were ok, basically the same reps with +5kg as i normally get with just bw .. lol. pulldowns felt solid. cable rows.. very strong. db rows.. damn very heavy..