back to basics

[Luigi]

ahhh oks i seen people doing them

and low rep squats never make me sick..... try doing 70-80kg for sets of 12 with minimal rest that will make you a lot sicker!

[steak]

Glad it worked for ya bro :wink:

[jono]

ahhh oks i seen people doing them

and low rep squats never make me sick..... try doing 70-80kg for sets of 12 with minimal rest that will make you a lot sicker!

i have done different rep ranges in the past..

i always got better growth from low reps 8)

[jono]

Glad it worked for ya bro :wink:

x 2.

now to feed and grow 8)

[rose]

i was able to train hard... and had no sickness at all

Fucken 8) 8) 8) Happy for you, sounds like it's been a pain in the bum for a while etc. Woot! :salute:

[jono]

i was able to train hard... and had no sickness at all

Fucken 8) 8) 8) Happy for you, sounds like it's been a pain in the bum for a while etc. Woot! :salute:

\:D/ its fucking great!!!

will be expecting plently from my legs over the next few months.

[rose]

8) Nice work on the squats. Re back, am I allowed to ask?

[jono]

8) Nice work on the squats. Re back, am I allowed to ask?

growing my toothpicks 8)

re back.. i meant .. "since my layoff" = since back. :pfft: :pfft: im one lazy f*cker with my words..

[rose]

Hmmm 'toothpicks' means you have yet to reach chicken leg status? :pfft:

Joking! :grin: 8)

[jono]

Hmmm 'toothpicks' means you have yet to reach chicken leg status? :pfft:

Joking! :grin: 8)

14" quads

[rose]

:-s There's no way your skwatters quads are only 14". My arms are 14" :shifty:

Pix please! :pfft:

[jono]

:-s There's no way your skwatters quads are only 14". My arms are 14" :shifty:

Pix please! :pfft:

haha :roll: :roll: :pfft:

it was a joke. :^o :^o

[jono]

here is the legs in 2005.

~27"

obviously they are smaller now - although not by the large amount you would expect.

I will return and surpass :clap: :clap:

[rose]

Hahahaaaaa, suuure it was! It's only a joke now cos I asked for pix! :roll: :pfft:

My arms aren't 14" either :shifty:

[jono]

Hahahaaaaa, suuure it was! It's only a joke now cos I asked for pix! :roll: :pfft:

My arms aren't 14" either :shifty:

:grin: my arms 9.5", am i doing good?

[rose]

my arms 9.5", am i doing good?

f*ck don't ask me, I'm a noob :pfft:

Nice toothpicks, I'd probably call them tree trunks if I were you :shock: :pfft:

[jono]

my arms 9.5", am i doing good?

f*ck don't ask me, I'm a noob :pfft:

Nice toothpicks, I'd probably call them tree trunks if I were you :shock: :pfft:

lol :grin:

i need more squats!!!!

[rose]

Do you have squat epiphanies? :shifty:

[jono]

Do you have squat epiphanies? :shifty:

i do. doesnt everyone? :?

[steak]

So the apple worked? :pray: 8)

:clap: \:D/

indeed. i was able to train hard... and had no sickness at all 8)

:thankyou: :thankyou:

When your bulking bro you can have apple pies and still not be sick 8)

[jono]

So the apple worked? :pray: 8)

:clap: \:D/

indeed. i was able to train hard... and had no sickness at all 8)

:thankyou: :thankyou:

When your bulking bro you can have apple pies and still not be sick 8)

8) apple pies baby 8)

[jono]

Tuesday

Incline DB press

30 x 5

30 x 3

30 x 3

:twisted:

Flat db press

30 x 0

30 x 0

24 x 5

24 x 5

24 x 4

:roll: :roll: :doh: tried the 30's on flat.. too fucking heavy lol. why is it that my incline is so much stronger than flat? :?

Dips

8

4

4

chest was pumped up and fucked up after this :twisted: :twisted:

BB curl

32 x 5

32 x 4

32 x 4

:twisted: lightweight

DB hammers

20 x 8

22 x 4

22 x 4

massive pumps.. awesome workout .. yep yep \:D/

[steak]

Good work bro....again :clap:

massive pumps....its were its at :nod:

[jono]

Good work bro....again :clap:

massive pumps....its were its at :nod:

:nod: thanks man. my chest is sore as hell today too.

today is a rest day so my job is to eat.. :twisted:

[rose]

why is it that my incline is so much stronger than flat?

Stronger upper boobies? :-s

my chest is sore as hell today too.

today is a rest day so my job is to eat

Woot 8)

Wait, you don't eat on other daze? :shock: