back to basics

[jono]

Saturday

Db press

24 x 6

24 x 4

24 x 3

!!

MP

45 x 6

47.5 x 3

47.5 x 3

Seated db laterals

14 x 8

14 x 8

14 x 8

14 x 8

pushdown

60 x 8

66 x 6 (stack)

66 x 4

60 x 5

60 x 4

2 arm db ext

18 x 6

18 x 4

18 x 2

14 x 4

1 arm db ext

6 x 5

6 x 5

6 x 5

killed it all on ex .. awesome workout

[steak]

nice one Jono Getting right back into it :nod:

[startinfromscratch]

cranking mate, u ben stealing my supps??? :grin:

[Specter]

Keep it up bro :shock: ..Im watching! :nod: (Those weights are creeping up..great stuff!)

[jono]

nice one Jono Getting right back into it :nod:

thanks mate. yeah it feels good :nod:

[jono]

cranking mate, u ben stealing my supps??? :grin:

:grin: muscle memory is a good thing

[jono]

Keep it up bro :shock: ..Im watching! :nod: (Those weights are creeping up..great stuff!)

thanks spec!!

im watching too! :grin:

Put on one of my work shirts this morning.. wife says... um that doesnt fit you anymore :grin: :pfft:

[jono]

Monday

My leg workouts have been shithouse recently.. have been too number orientated.. instead of quality rep orientated.. so today i didnt want my squats under 4 reps.

Squats

100 x 4

100 x 4

100 x 4

Front squats

60 x 6

60 x 6

60 x 6

these were really comfy delts are growing really nice

Legpress

5plates/side x 8

6plates/side x 6

6plates/side x 5

this workout was really good in terms of quality and it will be my new benchmark.

:evil: :evil: :evil: :evil: i have a huge problem with leg training right now.. dont know what is going on.. i am using far far less weight than i used to and i feel so fucking sick.. almost vomited on this one too.. shaking.. and feeling gennerally fucked up... only happens with leg training..

any ideas? its not lack of water.. is it too much water? or overheating? im literally dripping by the end of my squats.. or is it lack of cardio fitness?? i do 45mins/day of light/moderate cardio currently.. any ideas??

[jono]

tuesday

Icnline db press

30 x 4

30 x 2

24 x 7

flat db press

24 x 5

24 x 4

24 x 3

Dips

6

5

4

BB curl

30 x 4

30 x 4

30 x 3

Db hammer curls

20 x 5

20 x 5

20 x 5

20 x 5

killed it on this workout.. all weights are up.. changed to close grip on BB curl.. loving it.. hammers were awesome..

chest felt much more solid this week.,..

that is all 8)

[rose]

that doesnt fit you anymore

Hulking it 8) Re sick on legs days, is it a recent thing only, or...??

[jono]

that doesnt fit you anymore

Hulking it 8) Re sick on legs days, is it a recent thing only, or...??

:grin: :grin: really enjoying the training again :nod:

RE sick - this is a real issue for me now on leg day.. ever since i started training again...

i have puked many times in the past from legs.. but as i grew the sickness used to come less and less.. now its back worse than ever :?

hopefully it will dissappear soon?

[startinfromscratch]

i have puked many times in the past from legs.. but as i grew the sickness used to come less and less.. now its back worse than ever :?

hopefully it will dissappear soon?

i reckon your bodys just adjusting mate, 4 years off and then suddenly your smashing them legs again like you never stopped, gotta take some getting used to!!

the only other thing would be diet, but fucking unlikely as your no stranger to a bulking diet....

buy a bucket and ride that shit out!! :pfft: :pfft: :pfft:

[jono]

i have puked many times in the past from legs.. but as i grew the sickness used to come less and less.. now its back worse than ever :?

hopefully it will dissappear soon?

i reckon your bodys just adjusting mate, 4 years off and then suddenly your smashing them legs again like you never stopped, gotta take some getting used to!!

the only other thing would be diet, but fucking unlikely as your no stranger to a bulking diet....

buy a bucket and ride that shit out!! :pfft: :pfft: :pfft:

:pfft: :pfft:

well if you are walking around AKL and you feel it raining.. but it smells funny.. look up.. i might be emptying my bucket from my balcony..

:grin: :grin: :grin:

i'll see what happens on next leg day!

[rose]

Flash bucket! You Aucklanders... :pfft:

[startinfromscratch]

well if you are walking around AKL and you feel it raining.. but it smells funny.. look up.. i might be emptying my bucket from my balcony..

i'll see what happens on next leg day!

i think i might buy me an umbrella..... :shock: a solid one..... :pfft:

[jono]

Flash bucket! You Aucklanders... :pfft:

:grin: we do have the widest range of such buckets up here :nod:

[jono]

well if you are walking around AKL and you feel it raining.. but it smells funny.. look up.. i might be emptying my bucket from my balcony..

i'll see what happens on next leg day!

i think i might buy me an umbrella..... :shock: a solid one..... :pfft:

this is true.

another awesome workout coming this evening no doubt.. deadlifts again :nod: nothing like it :twisted:

[Luigi]

you just going to deadlift for 1rm again ? or you going to do reps this time ?

[steak]

Back in the day...i used to have a spit every now and then doing legs sometime back...my TP at the time 9 a fucken monster called Steve from levin told me to eat an apple before training. something to do with the acid in it. worked for me and i spat less often...works for sea sickness too if you know of anyone prone to that shit

[jono]

you just going to deadlift for 1rm again ? or you going to do reps this time ?

i should be able to get more reps at the same weight as i used last week.

[jono]

Back in the day...i used to have a spit every now and then doing legs sometime back...my TP at the time 9 a fucken monster called Steve from levin told me to eat an apple before training. something to do with the acid in it. worked for me and i spat less often...works for sea sickness too if you know of anyone prone to that shit

i will try and let you know good ol apples!

[startinfromscratch]

you just going to deadlift for 1rm again ? or you going to do reps this time ?

i should be able to get more reps at the same weight as i used last week.

do it man!!!!! f*ck that shit up!!! :twisted: :twisted:

[jono]

you just going to deadlift for 1rm again ? or you going to do reps this time ?

i should be able to get more reps at the same weight as i used last week.

do it man!!!!! f*ck that shit up!!! :twisted: :twisted:

:twisted: :twisted: :twisted: :twisted:

My nose may bleed, and my hands may be torn .. but i will of got that shit done. :grin:

[steak]

Correct attitude 8)

[Daniil]

I like your attitude.

"Oh God, why he go so hard? Look what he's been through, he deserves an applause." 8)