back to basics

[jono]

had the flu all weekend

Man flu or actual flu? :pfft:

actual flu :grin:

considering i have attempted to train legs while having vertibrea in my neck out of place i dont let much keep me out of the gym :grin: :grin:

[rose]

i dont let much keep me out of the gym

:pfft: OK. You're 'ard enough. You may pass. Etc :shifty:

[jono]

i dont let much keep me out of the gym

:pfft: OK. You're 'ard enough. You may pass. Etc :shifty:

thanks for your permission boss :grin:

[rose]

thanks for your permission boss

All in a daze work! :pfft: Now get your butt back into training mmmkay? There's a good lad 8)

[jono]

thanks for your permission boss

All in a daze work! :pfft: Now get your butt back into training mmmkay? There's a good lad 8)

yes miss! :grin:

[jono]

Tuesday

The fucking flu sucks balls.

Incline Db Press

30 x 0

30 x 3

30 x 0

30 x 0

30 x 0

30 x 2

24 x 6

24 x 4

24 x 2

fucks sake!! :twisted: those 30's were heavier than last week by a mile!! i wasnt gonna give in till i got at least what i did last week .. which i fucking did. :twisted:

Flat db press

24 x 3

22 x 3

22 x 3

Dips

6

4

4

BB curls

28 x 6

28 x 6

28 x 4

28 x 4

Db hammer curls

18 x 8 fucking killed it here :twisted:

18 x 6

18 x 6

What a weird workout.. chest was a let down - i think my shoulder strength is holding me back.. i absolutly killed it on bis...

[steak]

Killer attitude is where its at :clap: Good work man

[gazza]

good shit jono, don't let that bug hold you back.

[rose]

which i fucking did

:notworthy:

[jono]

Killer attitude is where its at :clap: Good work man

Thanks steak.. i was just getting more and more angry lol

[jono]

good shit jono, don't let that bug hold you back.

mate, i am just full steam ahead.. :nod:

[jono]

which i fucking did

:notworthy:

:grin: 8)

im just waiting on the gains..

[jono]

Morning Weight

Jumped on the scales before work this morning..

86.3kg

slowly..

[poos_n_wees]

[startinfromscratch]

Morning Weight

Jumped on the scales before work this morning..

86.3kg

slowly..

shit, im gonna have to eat some big animals to catch you bro :grin:

nice work :clap:

[jono]

:shock: :grin: :grin: yep yep!!

[jono]

Morning Weight

Jumped on the scales before work this morning..

86.3kg

slowly..

shit, im gonna have to eat some big animals to catch you bro :grin:

nice work :clap:

thanks.. ive got a conveyor belt over here with various cattle and chickens sending them straight onto my grill 8)

[jono]

Deadlifts later on this evening.. :twisted: :twisted:

[rose]

ive got a conveyor belt over here with various cattle and chickens sending them straight onto my grill

Do you??? :-s Waaaaa, I want one :pray:

[jono]

ive got a conveyor belt over here with various cattle and chickens sending them straight onto my grill

Do you??? :-s Waaaaa, I want one :pray:

:grin: :grin:

[jono]

Thursday

Deadlifts

110 x 2

135 x 2 :twisted:

135 x 1 :twisted:

Pullups

4

3

3

Lat pulldowns

66 x 6

66 x 6

66 x 6

BB row

60 x 6

70 x 6

70 x 4

70 x 4

Cable row

72 x 6

72 x 6

72 x 6

fist time doing pullups instead of chins.. loving it..

deads were much stronger than last week.. BB rows were killing it too..

:nod:

[steak]

Good one Jono..little gains all the time :clap:

[rose]

fist time doing pullups instead of chins

Heh, respect sir 8) Soon you'll have a back like mine :pfft: :shifty:

[jono]

Good one Jono..little gains all the time :clap:

yep thats what its all about

[jono]

fist time doing pullups instead of chins

Heh, respect sir 8) Soon you'll have a back like mine :pfft: :shifty:

lovin em

one day... one day.. :grin: