back to basics

[jono]

those DB rows are comming along nice bro keep it up

thanks man

[jono]

Glad things are looking up after seeing the chiro.

yeah all good. i think im in the best condidtion injury wise ive been for a while

[jono]

Everything is looking strong there jono. Good to see your adding weights to the chins :grin: Youll wonder why you didnt do it sooner :grin:

lol i have a feeling its gonna be brutal

[jono]

here are some pics of the gym now.

gym is moving to new room soon.. should be sweet. btw i did not take these pics.

this gym is the best gym :grin:

powerhouse gym

[Big john]

:cry: :cry: :cry: :cry: omg all that space! :cry: :cry: :cry: i wouldnt know what to do with myself *drool*

they have a pretty swell setup

[Varven]

Awesome DL Jono.... its great to have it catching up on par with squats eh ? Go hard on them and your overall gains will be even more massive !

[jono]

:cry: :cry: :cry: :cry: omg all that space! :cry: :cry: :cry: i wouldnt know what to do with myself *drool*

they have a pretty swell setup

yeah its awesome

[jono]

Awesome DL Jono.... its great to have it catching up on par with squats eh ? Go hard on them and your overall gains will be even more massive !

the dl was solid. im really gonna be pushing it hard now that injury prob is gone. honestly i think the dl is still light

[deegee]

looking real strong on those db rows, still adding and weight and making progress across the board , good stuff.

Gym looks like its got everything there too and not too much fitness equpiment cluttering the place up

[jono]

looking real strong on those db rows, still adding and weight and making progress across the board , good stuff.

Gym looks like its got everything there too and not too much fitness equpiment cluttering the place up

todays workouts was not bad i guess

[Ash]

Great looking gym! I see they've got 77kg DBs :shock:

That should keep you busy for a while jono

[jono]

Great looking gym! I see they've got 77kg DBs :shock:

That should keep you busy for a while jono

they also have magnets you can stick on to make it heavier :grin:

[jono]

just a pic to show where im at right now... taken this morning

edit: weight is 102-103

[Big john]

looking good man keep it up, just need to wrk up yr right bi up abit looks abit smaller than yr left unless its the angle yr posin at

[jono]

looking good man keep it up, just need to wrk up yr right bi up abit looks abit smaller than yr left unless its the angle yr posin at

ive been working on bringing it up for like a year lol. i really put a lot of effort into trying to make them the same.. will take a long time i guess. also im not sure if its fulyl flexed in the pic or not. ive made some progress on the bis recently with the 1 arm preachers.. really liking em

[Growth]

I posted my response in the other thread. Love the new avatar by the way :grin:

[jono]

I posted my response in the other thread. Love the new avatar by the way :grin:

:grin: yeah it pretty sweet eh

[jono]

fri

delts

mp

40*8

40*8

70*4

100*4

100*1 :evil: AHHHHHH I HATE MP SO MUCH ALL IT DOES IT MESS AND STRESS MY SHOULDER I HATE IT!!! NO MORE MP EVER!!

need to get back to my bread and butter for shoulders, seated db press. mp is pure garbage compared to them. they work my shoulders so much better. stupid mp. :evil:

db laterals

20*6

30*6

40*6

:evil: also decided these are usless too. im going back to again the bread and butter SEATED LATERALS they are the best ever :grin:

seated laterals

30*6

30*6

35*6

ahh much much better

no rear delts.

basically im going back to my best shoulder routine. this current one sucks.

tri

cg bench

60*6

60*6

80*4

100*4 :grin:

100*4

good gains there

pushdowns

lbs

120*8

150+20kg*6

150+20kg*6

150+25kg*4

150+25kg*3

some gains here

1 arm db ext

lbs

35*4

35*4

30*5

30*4

30*4

gains here.....

anyway.. im sick of that shitty mp is piss's me off. compared to the seated db press i used to do i would rate it 1/10

the only prob with seated db press is the seat isnt bolted down at my gym yet so i cant use my ultra heavy dbs.. cos i flick them back into position and the seat would just fall over lol. anyway.. using slight less weight on them is 1000% better than mp..

to sum up: tri workout good. delt workout bad, but at least i can fix it

[Ash]

100*1 :evil: AHHHHHH I HATE MP SO MUCH ALL IT DOES IT MESS AND STRESS MY SHOULDER I HATE IT!!! NO MORE MP EVER!!

Stop holding back jono - tell us how you really feel :pfft:

Dump those suckers man - dump anything you don't feel is working and move on.

[Growth]

the only prob with seated db press is the seat isnt bolted down at my gym yet so i cant use my ultra heavy dbs.. cos i flick them back into position and the seat would just fall over lol.

LOL, that almost happend to me once, Very dangerous lol.

Good job dropping the MP, i hate it too, i cant make good gains on it, but i dont know what else to do, i found URR to be average...

[jono]

100*1 :evil: AHHHHHH I HATE MP SO MUCH ALL IT DOES IT MESS AND STRESS MY SHOULDER I HATE IT!!! NO MORE MP EVER!!

Stop holding back jono - tell us how you really feel :pfft:

Dump those suckers man - dump anything you don't feel is working and move on.

dont worry its gone :x

[jono]

the only prob with seated db press is the seat isnt bolted down at my gym yet so i cant use my ultra heavy dbs.. cos i flick them back into position and the seat would just fall over lol.

LOL, that almost happend to me once, Very dangerous lol.

Good job dropping the MP, i hate it too, i cant make good gains on it, but i dont know what else to do, i found URR to be average...

damn seat lol

[Big john]

**chucks out his hypno chain watch**

seated presses are yr friend :shock:

[jono]

**chucks out his hypno chain watch**

seated presses are yr friend :shock:

seated db press. i love them.

[Simo]

Mint gym man, need heaps of DBs, and heavy ones, i always have to wait for some chumps using DBs. Also i like seated DBs more than mp, good move.