back to basics

[Growth]

I imagine your legs would be, ummm, hmmm, HYUUGE :grin: lol Counting the weeks mate till i read about it in your journal.

[Ash]

Counting the weeks mate till i read about it in your journal.

Is it already time to start pressuring jono for a new and ever more insane weight increase?? :pfft:

[jono]

Those squats are impressive bro. Looks like you are seeing that your squat increases are going hand in hand with your deadlift increases. Nice one!

thanks man. yeah it seems that way.

[jono]

I imagine your legs would be, ummm, hmmm, HYUUGE :grin: lol Counting the weeks mate till i read about it in your journal.

:grin: mayb they will be .. but of course.. they can always be BIGGER!! :grin:

[jono]

Counting the weeks mate till i read about it in your journal.

Is it already time to start pressuring jono for a new and ever more insane weight increase?? :pfft:

:twisted: :twisted: :evil:

[jono]

tues

chest

incl db press

lbs

20*6

30*6

40*6

60*6

85*6

90*4!! arggghhhhhhhhhhhhh :twisted:

90*4!! ARRRRRRRRRRGHHHH :twisted: /// 41kg

:grin: :grin:

flat db press

lbs

80*5

80*5

80*5

weighted dips

**i wont be using added weight till we get the new bars.. dont wanna kill my shoulder.

bw*10

bw*10

bw*10

bis

bb curls

bar+22*6

bar+22*6

bar+37*6 :grin: :grin:

bar+37*4

bar+37*3

1 arm preacher db

lbs

35*5 :twisted: :grin: /// 16kg

35*4 :grin:

35*4 :grin:

db hammers

lbs

40*5

40*4

40*4

well i dominated last week. stronger on all ex. felt good to trash out those dbs on incline.

that is all. :grin: :pfft:

[Growth]

You really seem to be enjoying your workouts :grin: Great work all round.

[jono]

You really seem to be enjoying your workouts :grin: Great work all round.

:grin: yeah workouts are going ok right now

[Simo]

incline is looking massive, 41kg, damn, good stuff.

[jono]

incline is looking massive, 41kg, damn, good stuff.

thanks man. its good to be pushing some heavy weight once again

[sponge]

good work man. must be all that water you drink

*ups water intake* :grin:

[Growth]

good work man. must be all that water you drink

*ups water intake* :grin:

Im upto a bathful a day. I just fill the bath right up, hop in and drink drink drink :grin: j/k's

[jono]

good work man. must be all that water you drink

*ups water intake* :grin:

water water everywhere... :grin:

[jono]

good work man. must be all that water you drink

*ups water intake* :grin:

Im upto a bathful a day. I just fill the bath right up, hop in and drink drink drink :grin: j/k's

only 1 tub ? :pfft: :grin:

[Marcus]

you must have a big straw :pfft:

[Growth]

:wink: :pfft:

[Varven]

Guys, water is very important, but be carefull not to overdo it.

There are ill effects of excessive water consumption. Offsets your electrolyte balance or something. Ive read about marathon runners dying from excess water.

[Growth]

Yeah that right VV, there are other things it causes too, i dont think any of us drink nearly enough for those types of effects, i wouldnt drink as much as jono though, hes a camel :grin:

[jono]

to be honest i dont consider i drink water excessivly. try sitting around on a HOT AS wellington day like today at over 100kg.. you need to drink water to saty alive lol. :grin:

[jono]

thurs

back

dl

60*6

60*6

100*4

150*4

170*3

170*2

chins

5

4

4

4

lat pulldown

80*6

80*6

80*4

80*4

close grip cable row

80*6

110*4 :grin:

110*5

110*4

1 arm db row

lbs

145*4 /// 66kg :grin:

145*4

well today dl felt much better after going 2 chiro yesterday. gains on everything again. next week ill be adding weigh to the chins.

[Marcus]

to be honest i dont consider i drink water excessivly. try sitting around on a HOT AS wellington day like today at over 100kg.. you need to drink water to saty alive lol.

Don't lie, Wellington doesn't get hot :pfft:

[Big john]

those DB rows are comming along nice bro keep it up

[Ash]

Glad things are looking up after seeing the chiro.

[jono]

to be honest i dont consider i drink water excessivly. try sitting around on a HOT AS wellington day like today at over 100kg.. you need to drink water to saty alive lol.

Don't lie, Wellington doesn't get hot :pfft:

HELL YES it feels like 100 degress here last few days man.. damn. i hate it

[Growth]

Everything is looking strong there jono. Good to see your adding weights to the chins :grin: Youll wonder why you didnt do it sooner :grin: